This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityT... [Read More]
Get fit in just 15 minutes a day! Rack up your daily step count, boost your energy and mood or simply squeeze in a quick, complete workout on a busy day! Mix and match your walks, add one on to your favorite routine or pick your preference for the day. This DVD includes 4 fun, 15-Minute Fat Blasting Walks: 15-Minute Fast Fat Burn, 15-Minute Power Pick Up, 15-Minute Belly Blaster and our 15-Minute Dance Party! Ready for more? Don't miss our other workouts! Lose weight and feel great by combining this program with our two companion DVDs (sold separately), "Walk On: 21-Day Weight Loss Plan" and "... [Read More]
Building muscle has never been faster or easier than with this revolutionary once-a-week training programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
2 BOOKS IN 1—based on Sylvan's proven techniques for success!A solid foundation in basic math and reading skills is essential for first-grade success. The teacher-reviewed, curriculum-based activities and exercises in this workbook will help children catch up, keep up, and develop a love of learning—and best of all, they'll have lots of fun doing it! Some of the great features you'll find inside this workbook include:READING SKILL BUILDERSMAZE CRAZY! To get through a maze, children need to connect pictures of words with the same beginning sound, short vowel, or long vowel.DETECTIVE WORK. C... [Read More]
The Don't Sweat the Small Stuff 2019 Day-to-Day Calendar provides a convenient way to get your daily dose of Don't Sweat wisdom with excerpts from a variety of the books by Richard and Kristine Carlson.With over 25 million copies sold worldwide, the original Don't Sweat the Small Stuff has inspired generations of people over the past twenty years, showing them how to make small, practical changes to reduce stress, overcome challenges, and experience true, lasting joy that comes from being mindful, grateful, and present.
***INCLUDES 3-DVD SET ONLY, BALL AND BANDS CAN BE PURCHASED SEPARATELY*** MA40 is a cutting-edge fitness program from Men's Health designed to help you become stronger, fitter, and more athletic! This 60-day program includes 9 workouts designed for guys who want to burn fat and pack on serious muscle. Created by David Jack, Men's Health training advisor and one of the world's leading fitness experts, MA40 showcases smart training methods every guy should use to get ripped. It's a fat-crushing combo of multi-plane exercises, time-under-tension techniques, the ultimate lifting cadence, and a g... [Read More]
DO YOU DRINK ENOUGH WATER? PROBABLY NO!BuildLife water bottle with timeline helps you exactly with that.From now, your water will be much more than tasteless water. You can add any fruit or vegetable that you like.BuildLife designed in a way so that you can actual track your drinking during the day, by hours! Our time marked bottle makes it is easy for you to track your drinking. No more excuses! BuildLife is perfect for any place you go - your office, gym, yoga, hiking, camping, travelling and even for your kids for school. Boost your immune and digestive system with BuildLife and your body w... [Read More]
You're hitting the gym baby and you best believe your power levels are about to go over 9,000! Alright, so maybe your strength isn't where it should be and maybe your hair isn't glowing blonde just yet, but it's getting there! Intense training is what helped our hero save the galaxy and this GarmentNameXX is all about some good ol' fashioned hyperbaric time chamber training. The time has come to make your dreams a reality (or to at least get in shape). So start your training! Tank Top
PREMIUM, PROFESSIONAL EQUIPMENT FOR A COMPLETE FULL-BODY WORKOUT - RIGHT AT HOME! Unlike many balance ball sets that turn out to be subpar - with unreliable exercise balls that pop, resistance bands that snap & stability bases that are anything but stable - Get Aktiv's Exercise Ball & Resistance Bands set features high-end exercise equipment for home designed with premium materials for long-lasting durability & strong support, for correct form every time you work out. Great workout equipment for women & men! Our home gym bundle has everything you need for a total body workout at home: -... [Read More]
When it comes to our customers’ satisfaction, we have one rule: settle for nothing but the best. That’s why we work only with premium quality products and suppliers, that are guaranteed to deliver to our high expectations. Why is this product for you? Because you are a busy and overscheduled persons that still wants to stay fit, yet lacks time to do long-lasting performing workouts. From now on, you can sculpt your abs from the comfort of your own home with no effort whatsoever due to the muscle toner, the only device you need in order to sculpt your body just the way you want it in no tim... [Read More]
Urgent NoticeDear Customers,it seems that there are something wrong with Amazon product return system recently and some customers said they can't return the items.In this case,please email we seller directly before leaving your reviews here.Don't worry,we will definitely help you with your issues. Why choose our Egnaro silicone rings? Are you sad of losing or damaging your valuable metal wedding ring when you're doing some rough works or strenuous exercise? Our traditional wedding ring is such valuable and cherished,we should protect it well.Then Egnaro silicone ring is definitely an excellen... [Read More]
Get Your Hands on this Sports Water Bottle with Timer Marker by Cactaki Today!Are you an avid fitness lover looking for a durable water bottle? Or an outdoors enthusiast in search of a long-lasting and affordable product? Cactaki's innovative 1 liter / 32oz water bottles with strap are just the thing you're looking for!Benefit from Numerous Intuitively Designed Features!Something more than just your usual water bottle, this ergonomically designed sports water bottle with lid incorporates a variety of distinctive and practical features, including a one-click push button for easier opening, a sp... [Read More]
Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas - and how to quickly and accurately perform the skin-fold b... [Read More]
Get the secrets of success in this great bestseller (over nine months on the "New York Times" bestseller list) that can change your life for the better. Claiming that the world is a giant negotiating
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The 5 Second Journal, ISBN: 9781682617339. The most powerful journal on the planet is NEW AND IMPROVED!The 5 Second Journal Updates (October 2018 and beyond): Double the size! More space to write every day! Start
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Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of
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