Best Workout To Get Back In Shape - April 2024

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and co... [Read More]

• ASIN: 076114773X
• UPC: 019628147738
• ASIN: 076114773X
• ISBN: 076114773X
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

• ASIN: 0804137846
• UPC: 884120158434
• ASIN: 0804137846
• ISBN: 0804137846
• Brand: Harmony
• Manufacturer: Harmony

Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the pri... [Read More]

• ASIN: 1605294586
• ASIN: 1605294586
• ISBN: 1605294586
• Manufacturer: Rodale Books

Choose to Lose: The 7-Day Carb Cycle Solution

From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard abo... [Read More]

• ASIN: 1401312608
• ASIN: 1401312608
• ISBN: 9781401312602
• Brand: Chris Powell
• Manufacturer: Hachette Books

The Ultimate Workout Log: An Exercise Diary for Everyone

A newly revised edition of the best-selling classic that launched thousands of people on the road to fitnessThe Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months’ worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you’re a ve... [Read More]

• ASIN: 0547592124
• UPC: 787721950080
• ASIN: 0547592124
• ISBN: 9780547592121
• Brand: Mariner Books
• Manufacturer: Mariner Books

ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout.ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him go from dangerously obese with a five year prognosis to losing 70 pounds and training other inmates. Before prison, Coss was flying high, dealing drugs, and making money hand over fist as a teena... [Read More]

• ASIN: 1250126029
• ASIN: 1250126029
• ISBN: 1250126029
• Manufacturer: St. Martin's Griffin

Get In Shape With Medicine Ball Training: The 30 Best Medicine Ball Exercises and Workouts To Create A Great Body In Record Time (Get In Shape Workout Routines and Exercises)

Are You Ready To Rev Your Workout Routine Into High Gear? No Gyms Or Expensive Equipment Are Required To Create A Sexy, Sculpted Body! Author and fitness guru Julie Schoen moves you through the 30 best medicine ball exercises to help you sweat more and workout more effectively, meaning you can create a killer body right in the comfort of your own home. Designed to tone your entire body from head to toe, these medicine ball workouts will keep your exercise routine fresh and the time you put in totally worth it. Schoen's total package 10, 20, and 30-minute medicine ball workout plans mean that n... [Read More]

• ASIN: 1490945180
• ASIN: 1490945180
• ISBN: 1490945180
• Manufacturer: CreateSpace Independent Publishing Platform

The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form. 

• ASIN: 1580175422
• UPC: 037038175424
• ASIN: 1580175422
• ISBN: 1580175422
• Brand: Storey Publishing, LLC
• Manufacturer: Storey Publishing, LLC

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to ... [Read More]

• ASIN: 0814437710
• ASIN: 0814437710
• ISBN: 0814437710
• Manufacturer: AMACOM

Men's Health TNT Diet: The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks

The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time.By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of... [Read More]

• ASIN: 1594869766
• ASIN: 1594869766
• ISBN: 1594869766
• Manufacturer: Rodale Books

The 15 Minute Bodyweight Burn: 100+ Exercises to Torch Fat & Build Muscle. The Fastest & Easiest Way to Get Ripped at Home--No Gym! Build the Ultimate ... Training Workout Routine (With Pictures)

★★I'm Partnering with Amazon for a limited time to offer you DOUBLE VALUE on this book. Now when you purchase the paperback version of this book you get the Kindle version FOR FREE. Don't wait, claim your offer today!!★★The Amazing Secret that the fitness industry doesn’t want you to know: You CAN get in great shape from the comfort of your own home!No more excuses. No more obstacles preventing you from succeeding.To crush your fitness goals, you do NOT need:A fancy gym membershipComplicated equipmentAn expensive personal trainerDangerous supplementsAll you need is:15 minutes a dayA... [Read More]

• ASIN: B079N8791S
• ASIN: B079N8791S

Workouts from Boxing's Greatest Champs: Get in Shape with Muhammad Ali, Fernando Vargas, Roy Jones Jr., and Other Legends

Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wrong. For every weight class, strength must be carefully balanced with the ideal physique. In truth, boxer training produces a body perfectly balanced for strength, shape, speed, and stamina. The author traveled the world talking to top boxers about how they train for peak performance. Their workouts will help reshape the reader's body, and the short bios and quotes from legendary favorites will inspire readers to take their workout to the next leve... [Read More]

• ASIN: 1569754438
• ASIN: 1569754438
• ISBN: 1569754438
• Brand: Todd, Gary
• Manufacturer: Ulysses Press

8 Minutes in the Morning: A Simple Way to Shed Up to 2 Pounds a Week -- Guaranteed

With 8 Minutes in the Morning you will:NOT do aerobics, NOT spend hours in the gym,and NOT be on a starvation diet.What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!Jorge's fat-burning program includes: Two super-quick moves a day A delici... [Read More]

• ASIN: 0060505389
• ASIN: 0060505389
• ISBN: 0060505389
• Manufacturer: William Morrow Paperbacks

Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It's a rare track meet that you don't hear someone rhapsodize about training numbers and then see him or her lose badly. In football, we have a phrase for this: 'Looks like Tarzan, plays like Jane.' Pavel and my goal in writing this b... [Read More]

• ASIN: B005Q6M79A
• ASIN: B005Q6M79A
• Manufacturer: Dragon Door Publications

Rebound: Regain Strength, Move Effortlessly, Live without Limits--At Any Age

Giancarlo Stanton and Justin Verlander's trainer (and coauthor of Foundation) shares a total body program that focuses on functional fitness and core strength for a pain-free, active lifestylePeter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyon... [Read More]

• ASIN: 0738219495
• ASIN: 0738219495
• ISBN: 0738219495
• Brand: Da Capo Lifelong Books
• Manufacturer: Da Capo Lifelong Books

Intermittent Fasting Diet - Chris Smith : The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent Fasting Diet Plan!

Intermittent Fasting Diet - Chris Smith: The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent

• UPC: 53193451

Special Forces Fitness Training : Gym-Free Workouts to Build Muscle and Get in Elite Shape

Special Forces soldiers are the ultimate super-fit warriors. Now this guide shows how any civilian can get super-ripped as well using the workouts from a trainer at Ft. Benning who gets soldier into fighting shape

• UPC: 30525886

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal

• UPC: 115520122

The Top 50 Cross Training Workouts To Get In The Best Shape Of Your Life. - eBook

Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross

• UPC: 131202961

Nylea 3 Pack Resistance Exercise Workout Bands [Free Travel Bag] 12" Latex - Best for Training, Pilates, Powerlifting, Stretching, Physical Therapy, Yoga, Rehab and Home Fitness

Quality. Versatile. Workout BandsAre you looking for top quality resistance loop bands for anything from stretching to powerlifting? The Nylea resistance loop bands are available in a set of 6 so you have enough tension

• UPC: 956382006
• Rating: 4.712

Mensa's® Brilliant Brain Workouts : Keep Your Brain in Shape with 100 Number Games, Word Searches, Perplexing Puzzles, and More!

Put on your thinking helmet and get to

• UPC: 56173938

Muscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape

• UPC: 24242386

Six Pack Guide For Summer: The Best Combination Of The Best Workouts And Diets To Get Into Shape Fast - eBook

Have you been out of shape for too long?Are you keen to transform your body into lean muscle?Have you tried diets and other fitness regimes that don’t work for you?Getting into shape can be tough,

• UPC: 423868477

Badass Boxing Workouts : A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

9781612438757

• UPC: 845798973

Ultimate Weight Loss Beginner's Guide To Food Points : Lose Weight Effortlessly and Get in The Best Shape Of Your Life Less Than 12 Weeks - eBook

There are many different weight loss programs on the market that you can work with. Some of them will be restrictive. Some will take away all the carbs that you are allowed to eat. Others

• UPC: 896355944