Best Workout To Get In Shape Fast - April 2024

School Zone - Preschool Scholar Workbook - 64 Pages, Ages 3 to 5, Preschool to Kindergarten, Reading Readiness, Early Math, Science, ABCs, Writing, and More

Find our complete line of educational resources at Amazon.com/SchoolZonePublishingAMAZING - Help your preschooler get ready for a great start with this 64-page Preschool Scholar Deluxe Edition workbook. This isn t just a kids reading comprehension workbook and early math workbook, but a kids workbook that covered a variety of foundational topics. Follow the lovable Lulu on a trip through the Grand Zoo, as an iguana, quetzal, unicorn, and other critter friends make reading and writing ABCs so much fun! Kids, ages 3 to 5, will enjoy learning beginning sounds, early math, cause & effect, shapes, ... [Read More]

• ASIN: 0887434959
• UPC: 076645023056
• ASIN: 0887434959
• ISBN: 0887434959
• Brand: School Zone Publishing
• Manufacturer: School Zone

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

• ASIN: 0804137846
• UPC: 884120158434
• ASIN: 0804137846
• ISBN: 0804137846
• Brand: Harmony
• Manufacturer: Harmony

Choose to Lose: The 7-Day Carb Cycle Solution

From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard abo... [Read More]

• ASIN: 1401312608
• ASIN: 1401312608
• ISBN: 9781401312602
• Brand: Chris Powell
• Manufacturer: Hachette Books

Get In Shape With Medicine Ball Training: The 30 Best Medicine Ball Exercises and Workouts To Create A Great Body In Record Time (Get In Shape Workout Routines and Exercises)

Are You Ready To Rev Your Workout Routine Into High Gear? No Gyms Or Expensive Equipment Are Required To Create A Sexy, Sculpted Body! Author and fitness guru Julie Schoen moves you through the 30 best medicine ball exercises to help you sweat more and workout more effectively, meaning you can create a killer body right in the comfort of your own home. Designed to tone your entire body from head to toe, these medicine ball workouts will keep your exercise routine fresh and the time you put in totally worth it. Schoen's total package 10, 20, and 30-minute medicine ball workout plans mean that n... [Read More]

• ASIN: 1490945180
• ASIN: 1490945180
• ISBN: 1490945180
• Manufacturer: CreateSpace Independent Publishing Platform

Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks

The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.- 12-week Founda... [Read More]

• ASIN: 0008147914
• ASIN: 0008147914
• ISBN: 0008147914
• Brand: imusti
• Manufacturer: Harper Thorsons

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to ... [Read More]

• ASIN: 0814437710
• ASIN: 0814437710
• ISBN: 0814437710
• Manufacturer: AMACOM

Felon Fitness: How to Get a Hard Body Without Doing Hard Time

Forget the fancy equipment, friendly trainers, and cushy gym. This is a workout courtesy of the Department of Corrections. With jacked inmates as your motivation, certified trainer Teufel and counselor Kroger have locked down an exercise regimen that's guaranteed to show real results.If you're a workout lifer, this book provides a new way to approach your routine, working in cherry pickers and butterflies to extend your range of motion and informing you which less effective exercises to cease and desist. If you're fresh meat looking to tone up, the squats, push-ups, and burpies will get you ya... [Read More]

• ASIN: 1440526591
• UPC: 884883488595
• ASIN: 1440526591
• ISBN: 9781440526596
• Brand: Adams Media
• Manufacturer: Adams Media

Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport

How To Look Like Tarzan, Play Like Tarzan-And Win Like TarzanHeadline:What It Takes to Stack the Strength-Deck in Your Favor If football were played in the weight room or on the track, I could guarantee that each year, the team that won the championship would NOT be the team that won on the field of play. And that is absolutely true in every sport and every game. It's a rare track meet that you don't hear someone rhapsodize about training numbers and then see him or her lose badly. In football, we have a phrase for this: 'Looks like Tarzan, plays like Jane.' Pavel and my goal in writing this b... [Read More]

• ASIN: B005Q6M79A
• ASIN: B005Q6M79A
• Manufacturer: Dragon Door Publications

The Ultimate Body Shaping Bible: Get in the Best Shape of Your Life with Targeted Workouts That Tone and Tighten Everything

Your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. The Ultimate Body Shaping Bible provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) an... [Read More]

• ASIN: 1592333907
• UPC: 080665005374
• ASIN: 1592333907
• ISBN: 9781592333905
• Brand: Brand: Fair Winds Press
• Manufacturer: Fair Winds Press

The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book! The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to: Jab your way to a strong core; Power up your calves and quads; Amp your abs with power training; Maximize muscles with weight training; Start-and... [Read More]

• ASIN: 1598694243
• UPC: 045079904248
• ASIN: 1598694243
• ISBN: 1598694243
• Brand: Brand: Adams Media
• Manufacturer: Everything

The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a

• UPC: 45758258

Intermittent Fasting Diet - Chris Smith : The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent Fasting Diet Plan!

Intermittent Fasting Diet - Chris Smith: The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent

• UPC: 53193451

Special Forces Fitness Training : Gym-Free Workouts to Build Muscle and Get in Elite Shape

Special Forces soldiers are the ultimate super-fit warriors. Now this guide shows how any civilian can get super-ripped as well using the workouts from a trainer at Ft. Benning who gets soldier into fighting shape

• UPC: 30525886

Six Pack Guide For Summer: The Best Combination Of The Best Workouts And Diets To Get Into Shape Fast - eBook

Have you been out of shape for too long?Are you keen to transform your body into lean muscle?Have you tried diets and other fitness regimes that don’t work for you?Getting into shape can be tough,

• UPC: 423868477

The Everything Krav Maga for Fitness Book : Get fit fast with this high-intensity martial arts workout

What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious

• UPC: 5910215

Muscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape

• UPC: 24242386

The Top 50 Cross Training Workouts To Get In The Best Shape Of Your Life. - eBook

Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross

• UPC: 131202961

Nano Workouts : Get in Shape and Lose Weight During Everyday Activities

A totally unique workout book, full of cute illustrations and unconventional exercises that take only a nanosecond. Each exercise turns everyday static moments, such as watching TV or brushing teeth, into multitasker workout opportunities like

• UPC: 22219940

Get in Shape Fast: Detox Diet Recipes to Burn Fat Quickly, Remove Cellulite, Eliminate Toxins & Feel Great - eBook

Get in Shape Fast: Detox Diet Recipes to Burn Fat Quickly, Remove Cellulite, Eliminate Toxins & Feel GreatIf you want to Lose Weight Quickly, Lower Cholesterol, Boost Metabolism & Enjoy Your Life, then this is

• UPC: 722985924

Badass Boxing Workouts : A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

9781612438757

• UPC: 845798973