Best Workout To Get In Shape - April 2024

Your Best Body at 40+: The 4-Week Plan to Get Back in Shape--and Stay Fit Forever!

Discover the secrets to the fittest, healthiest, wealthiest years of your life!The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime.That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the pri... [Read More]

• ASIN: 1605294586
• ASIN: 1605294586
• ISBN: 1605294586
• Manufacturer: Rodale Books

Exercise Motivation Self Hypnosis CD / MP3 and APP (3 IN 1 PURCHASE!) - Get Motivated to Get in Shape with the Power of Your Mind With This Hypnotherapy CD

Want more motivation training? Condition it naturally!Included in the price of this Hypnosis CD is the free MP3 version that can be used directly on the new app from Mark Bowden Hypnotherapy for both ITunes and Android devicesARE YOU MAKING EXCUSES INSTEAD OF MAKING PROGRESS AT THE GYM? You know that you need to work out if you want to lose weight, get stronger or excel on the playing field, so why do you find yourself tempted to skip your workouts and relax instead? The problem lies in your subconscious mind, where distractions and negative messages leave you looking for excuses to take it ea... [Read More]

• ASIN: B01EDQIAQM
• ASIN: B01EDQIAQM
• Brand: Mark Bowden Hypnotherapy
• Manufacturer: Mark Bowden Hypnotherapy

School Zone - Preschool Scholar Workbook - 64 Pages, Ages 3 to 5, Preschool to Kindergarten, Reading Readiness, Early Math, Science, ABCs, Writing, and More

Help your preschooler get ready for a great start with this 64-page Preschool Scholar Deluxe Edition workbook. Follow the lovable Lulu on a trip through the Grand Zoo, as an iguana, quetzal, unicorn, and other critter friends make reading and writing ABCs so much fun! Kids will enjoy learning beginning sounds, early math, cause & effect, shapes, and much more! The tablet size design of the book makes it easy to slip into a backpack or bag, so your child can learn and have fun anytime, anywhere! A Parent Guide inside the front cover offers helpful tips for maximizing the learning, and Activitie... [Read More]

• ASIN: 0887434959
• UPC: 076645023056
• ASIN: 0887434959
• ISBN: 0887434959
• Brand: School Zone Publishing
• Manufacturer: School Zone

Younger Next Year: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and co... [Read More]

• ASIN: 076114773X
• UPC: 019628147738
• ASIN: 076114773X
• ISBN: 076114773X
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

How to Never Skip your Workout Again: (and get in Shape permanently)

Spring is that time of the year during which most of us start feeling motivated to get in shape. Of course, the main reason behind that is that summer is right around the next seasonal corner and we’re thinking that we should work a bit on our beach-body before it’s too late.Sure, we all know that exercise is not just about looking good in our bathing-suit. Yet, that’s the biggest reason most of us do it. It’s good to remind ourselves though that exercise is a very powerful tool that has more to offer than just superficial benefits. I have to be honest with you and tell you that I wrot... [Read More]

• ASIN: B0722HR3FC
• ASIN: B0722HR3FC

AmazonBasics High-Density Round Exercise Therapy Foam Roller - 36 Inches, Black

An Amazon Brand.

• ASIN: B00XM2MRGI
• UPC: 841710107371
• ASIN: B00XM2MRGI
• Brand: AmazonBasics
• Size: 36-Inch
• Manufacturer: Ortega

Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World

• ASIN: 0804137846
• UPC: 884120158434
• ASIN: 0804137846
• ISBN: 0804137846
• Brand: Harmony
• Manufacturer: Harmony

Prevention Fit After 40! Lose Fat, Get Toned, Feel Amazing in Just 15 Minutes a Day!

The best shape of your life-at any age! Prevention's Fit After 40! makes it possible! With this revolutionary fitness and nutrition program, you'll lose weight, gain energy, tone your trouble zones-and love every minute. Created by leading trainer and nutritionist Natalie Jill, Prevention's Fit After 40! uses targeted bodyweight exercies and simple nutrition principles to gently firm every inch. This program works for every body-no matter your age or fitness level. And it works for every schedule, too: all it takes is 15 minutes a day to transform your body and your life!

• ASIN: 163565338X
• ASIN: 163565338X
• ISBN: 163565338X
• Brand: Prevention
• Manufacturer: Rodale

TrainRite Compact Fitness Journal - GET SHIT DONE

The TrainRite Compact Fitness Journal logs all of your daily fitness and cardio activities. The dimensions of this book are 4.25" x 5.5" and is intended to be portable and easy to use, without all of the extra waste other fitness journals have. Great for both fitness junkies and beginners alike, this journal logs 90 full workouts consisting of up to 10 exercises, 3 cardio/class activities and room for notes. Logging up to 5 sets per exercise with variable weight, it also includes a planning chart where you can create 12 unique workouts to use as a workout regimen. It's small enough to toss in ... [Read More]

• ASIN: B06WVFHSM3
• UPC: 738523451633
• ASIN: B06WVFHSM3

40 Top Running Songs & Workout Music - Best Workout Music for Fitness Center to Get Back in Shape after Vacation

• ASIN: B07H4TDXSQ
• ASIN: B07H4TDXSQ
• Manufacturer: Workout Music Rec

Choose to Lose: The 7-Day Carb Cycle Solution

From celebrated fitness trainer Chris Powell, star of ABC's EXTREME WEIGHT LOSS, comes this inspirational weight loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard abo... [Read More]

• ASIN: 1401312608
• ASIN: 1401312608
• ISBN: 9781401312602
• Brand: Chris Powell
• Manufacturer: Hachette Books

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day

A lifetime of fitness in just minutes a day. I don't have time . . . I'm too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You'll also learn how to ... [Read More]

• ASIN: 0814437710
• ASIN: 0814437710
• ISBN: 0814437710
• Manufacturer: AMACOM

Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

Punch Boring in the FacePump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & SprintsThe exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and ki... [Read More]

• ASIN: 161243875X
• ASIN: 161243875X
• ISBN: 161243875X
• Manufacturer: Ulysses Press

NordicTrack NTL17915 T 6.5 S Treadmill - Includes a 1-Month iFit Membership - A True Club Membership with World-class Personal Training in the Comfort of Your Home (Credit Card Required)

Reach your fitness goals with the NordicTrack T 6. 5 size with iFit compatibility, you have access to an ever-expanding library of workouts, Google maps training routes, and automatic stats tracking. One-touch controls allow you to adjust speed and incline settings at the touch of a button.

• ASIN: B0193V3DJ6
• UPC: 043619995817
• ASIN: B0193V3DJ6
• Brand: NordicTrack
• Manufacturer: Icon Health and Fitness - IMPORT

The Rider's Fitness Program: 74 Exercises & 18 Workouts Specifically Designed for the Equestrian

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form. 

• ASIN: 1580175422
• UPC: 037038175424
• ASIN: 1580175422
• ISBN: 1580175422
• Brand: Storey Publishing, LLC
• Manufacturer: Storey Publishing, LLC

Special Forces Fitness Training : Gym-Free Workouts to Build Muscle and Get in Elite Shape

Special Forces soldiers are the ultimate super-fit warriors. Now this guide shows how any civilian can get super-ripped as well using the workouts from a trainer at Ft. Benning who gets soldier into fighting shape

• UPC: 30525886

The Top 50 Cross Training Workouts To Get In The Best Shape Of Your Life. - eBook

Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross

• UPC: 131202961

Muscle & Fitness 360 : Build Muscle, Burn Fat and Get in the Best Shape of Your Life

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, "Muscle & Fitness 360" provides a complete guide for those looking to get in the best shape

• UPC: 24242386

Six Pack Guide For Summer: The Best Combination Of The Best Workouts And Diets To Get Into Shape Fast - eBook

Have you been out of shape for too long?Are you keen to transform your body into lean muscle?Have you tried diets and other fitness regimes that don’t work for you?Getting into shape can be tough,

• UPC: 423868477

Ultimate Weight Loss Beginner's Guide To Food Points : Lose Weight Effortlessly and Get in The Best Shape Of Your Life Less Than 12 Weeks - eBook

There are many different weight loss programs on the market that you can work with. Some of them will be restrictive. Some will take away all the carbs that you are allowed to eat. Others

• UPC: 896355944

Badass Boxing Workouts : A Hard-Hitting Program to Smash Stress, Have Fun and Get in the Best Shape of Your Life

9781612438757

• UPC: 845798973

Mommisize Getting The Best Body After Given Birth 15 Tips To Get Your Body Back in Shape After Pregnancy and Lose Weight - eBook

Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape.  Lose weight right now for free. There is no need to buy gym equipment.Before

• UPC: 367044290

Intermittent Fasting Diet - Chris Smith : The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent Fasting Diet Plan!

Intermittent Fasting Diet - Chris Smith: The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent

• UPC: 53193451

Nano Workouts : Get in Shape and Lose Weight During Everyday Activities

A totally unique workout book, full of cute illustrations and unconventional exercises that take only a nanosecond. Each exercise turns everyday static moments, such as watching TV or brushing teeth, into multitasker workout opportunities like

• UPC: 22219940

Winning the Weight War : Get Your Child in the Best Shape Ever!

Dr. Kathi Earles shows parents how they can take control over an increasingly, alarming health risk--childhood obesity--by teaching parents how to read labels, look for warning signs, and establish healthy eating habits. Scale Back will

• UPC: 3943179

Knockout Fitness : Boxing Workouts to Get You in the Best Shape of Your Life

• UPC: 143515703088
• Category: Nonfiction
• Price: 11 USD

Ebook PDF Weight Loss, Exercise, Fitness 101 Ways to Get in Better Shape & Stay

• UPC: 272184244237
• Category: Every Other Thing
• Price: 2 USD