Best Workout Without Weights - April 2024

Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

• ASIN: 1623363837
• ASIN: 1623363837
• ISBN: 1623363837
• Brand: Rodale Press
• Manufacturer: Rodale Books

The Obesity Code: Unlocking the Secrets of Weight Loss

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into prop... [Read More]

• ASIN: 1771641258
• ASIN: 1771641258
• ISBN: 1771641258
• Brand: Fung Jason
• Manufacturer: Greystone Books

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

• ASIN: 1985865181
• ASIN: 1985865181
• ISBN: 1985865181
• Manufacturer: CreateSpace Independent Publishing Platform

ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

An incredible bodyweight-only fitness book written by Coss Marte, a former Lower East Side drug dealer who found purpose and inspiration in prison―by developing a kick-butt workout.ConBody is former Lower East Side drug dealer, Coss Marte’s, bodyweight-only approach to fitness. Created in prison with only the space of his own cell and no equipment to work with, Coss designed a plan that helped him go from dangerously obese with a five year prognosis to losing 70 pounds and training other inmates. Before prison, Coss was flying high, dealing drugs, and making money hand over fist as a teena... [Read More]

• ASIN: 1250126029
• ASIN: 1250126029
• ISBN: 1250126029
• Manufacturer: St. Martin's Griffin

Men's Health Best: Weight-Free Workout

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.Men's Health Best: Weight-Free Workout - by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exerc... [Read More]

• ASIN: 1594862591
• ASIN: 1594862591
• ISBN: 9781594862595
• Brand: Kita, Joe (EDT)
• Manufacturer: Rodale Books

The Workout Log

The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are design... [Read More]

• ASIN: 0968707505
• ASIN: 0968707505
• ISBN: 0968707505
• Brand: Unknown
• Manufacturer: DesignLad

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.  The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have ... [Read More]

• ASIN: 1844819809
• ASIN: 1844819809
• ISBN: 1844819809
• Manufacturer: New Line Publishing

Premium Extra Thick Large Exercise Mat - 7' x 4' x 8mm Ultra Durable, Non-Slip, Workout Mats for Home Gym Flooring - Cardio, Plyo, MMA, Jump Mat - Use with or Without Shoes (84" Long x 48" Wide)

THE PERFECT WORKOUT SURFACE FOR YOUR HOME - How to Turn Any Room into a Personal Fitness Oasis - You want to get into shape. You're ready to see results. But working out on your living room floor isn't exactly ideal.You need a large, non-slip surface. Padding and cushion to help absorb the impact. Durable, non-toxic materials are essential.You need more than just an exercise mat.Why Gorilla Mats?- 7 x 4' is big enough for any workout routine. You might even find yourself sharing with a workout partner.- Just the right thickness to give you shock-absorbing cushion and comfort without being "squ... [Read More]

• ASIN: B07B8XNCKN
• ASIN: B07B8XNCKN
• Brand: Gorilla Mats
• Size: 7' x 4' (84" Long x 48" Wide x 8mm Thick)
• Manufacturer: Gorilla Mats

Starting Strength: Basic Barbell Training, 3rd edition

Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after six more years of testing and adjustment with thousands of athletes in seminars all over the country, the updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on ba... [Read More]

• ASIN: 0982522738
• ASIN: 0982522738
• ISBN: 0982522738
• Brand: Unknown
• Manufacturer: The Aasgaard Company

The Skinnytaste Cookbook: Light on Calories, Big on Flavor

• ASIN: 0385345623
• UPC: 884877367691
• ASIN: 0385345623
• ISBN: 0385345623
• Brand: Clarkson Potter Publishers
• Manufacturer: Clarkson Potter

Strength Training Anatomy, 3rd Edition

With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice. Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments... [Read More]

• ASIN: 0736092269
• ASIN: 0736092269
• ISBN: 0736092269
• Brand: imusti
• Manufacturer: Human Kinetics Publishers

TheraBand Resistance Bands Set, Professional Non-Latex Elastic Band For Upper & Lower Body Exercise, Strength Training without Weights, Physical Therapy, Pilates, Rehab, Yellow & Red & Green, Beginner

Attractively retail packaged, these packs are ideal for home dispensing where a latex-free product is needed to address an allergy/sensitivity and where patient progression through rehab is prescribed.

• ASIN: B003YR7G8K
• UPC: 087453203806
• ASIN: B003YR7G8K
• Brand: TheraBand
• Size: Beginner
• Manufacturer: Performance Health Inc.

Intuitive Eating: A Revolutionary Program That Works

First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there―angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: • How to reject diet mentality forever • How our three Eating Personalities define our eating difficulties • How to find satisfaction i... [Read More]

• ASIN: 1250004047
• ASIN: 1250004047
• ISBN: 1250004047
• Brand: imusti
• Manufacturer: St. Martin's Griffin

10 Minute Slim Sexy Arm Workout Without Weights

• ASIN: B01LWS99MI
• ASIN: B01LWS99MI

Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115

Burn calories, lose weight, and build muscle right in the comforts of your home with the Multi-Position Workout Utility Bench from Marcy! Burn fat and score a fitter body by investing in this high-performing equipment designed for more efficient bodybuilding! Perfect for both amateurs and certified gym buffs, this workout equipment lets you perform a full body workout in its ergonomically designed station so that you can build and tone your body however you want. Made from sturdy powder-coated steel and reinforced with high-density upholstery, this bench effectively resists scratches and chip... [Read More]

• ASIN: B01NBRII6Y
• UPC: 096362994583
• ASIN: B01NBRII6Y
• Brand: Marcy
• Size: One Size
• Manufacturer: Impex Inc. - DROPSHIP

Best Choice Products 64lb Set of 2 Adjustable Weight Fitness Exercise Dumbbells for Bicep, Tricep, Body Workout w/ Barbell Plates, Screw Collars - Black

Best Choice Products presents this brand new 64lbs. dumbbell set. This free weight set is great for both upper and lower body building exercises. These adjustable dumbbells are a perfect addition to your home gym

• UPC: 51338926
• Color: Black
• Rating: 3.469

Yes4All Neoprene Dumbbell with Non Slip Grip Great for Total Body Workout pairs 2lbs - 20lbs

Yes4All Neoprene Dumbbells are made of super strong cast iron, and are coated with Neoprene to add more durable, effective, and eye-catching features. It is hard to break during long term use under different weather

• UPC: 809506613
• Model: DVX4
• Color: Clear
• Rating: 5.0

Gymax Weight Dumbbell Set 64 LB Adjustable Cap Gym Barbell Plates Body Workout

This Is Our Brand New Health & Fitness Dumbbell Set. It Will Prove To Be A Great Addition To Your Home Gym. This Set Of Weights Will Enable You To Keep Your Body Fir And

• UPC: 983608658
• Color: Black
• Rating: 1.0

Yes4All Vinyl Coated Dumbbells - PVC Hand Weights for Total Body Workout

Yes4All Dumbbells are made of solid cast iron core to add more durability and stability and prevent breaking or bending after repeated use. The Dumbbell features with colorful PVC coating finish for comfortable and slip

• UPC: 368179624
• Model: 7DA0
• Color: Clear
• Rating: 5.0

Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special Equipment

Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special

• UPC: 818491231

66 LB Dumbbells Set Weights Man Workout Body Building Training Gym Home Dumbbell

This high quality dumbbell set is made of concrete weight plates and chrome finish bar. It comes with different sizes weight plates for you to adjust to your desirable dumbbell weight. This weight plate set

• UPC: 657507397
• Model: 600166
• Color: Black
• Size: 19.6919.69 x 10.83 x 9.06"
• Rating: 5.0

Weight Dumbbell Set Adjustable Cap Gym Barbell Plates Body Workout Unfilled

Note: This set of dumbbell weight plates comes unfilled, it can easily be fill with sand and cement when use it .    Description:Dumbbell is a method for enhancing muscle strength training equipment is simple, its

• UPC: 898271553
• Color: Black
• Rating: 1.0

Bowflex SelectTech 1090 Workout Exercise Dumbbells w/ Adjustable Weight (2 Pack)

Get ready for the Bowflex SelectTech 1090 Adjustable Dumbbells to pump, you up! These dumbbells are a great, space saving addition to any home gym. The weight can be adjusted from 10 to 90 pounds

• UPC: 693653274
• Model: BOWFLEX-001-4551
• Color: Black
• Rating: 4.674

Costway 66 LB Weight Dumbbell Set Adjustable Cap Gym Barbell Iron Plates Body Workout

This is our brand new health & fitness barbell set. It will prove to be a great addition to your home gym. This set of weights will enable you to keep your body fir and

• UPC: 698840849
• Color: Black
• Rating: 5.0

Costway Weight Dumbbell Set 66 Lb Adjustable Cap Gym Barbell Plates Body Workout

This is our health & fitness dumbbell set. It will prove to be a great addition to your home gym. This set of weights will enable you to keep your body fir and strong by

• UPC: 127148506
• Color: Black
• Rating: 3.0

LOSE WEIGHT WITHOUT EXERCISE: FACTS, METHODS, BEST WEIGHT LOSS By Eyvaz NEW

• UPC: 183731880163
• Category: Nonfiction
• Price: 17 USD

WORKOUTS AT HOME FOR WOMEN: BEST EXERCISES TO LOSE WEIGHT WITHOUT By Dana NEW

• UPC: 183828595635
• Category: Other Books
• Price: 18 USD