Best Yoga Asanas For Lower Back Pain - April 2024

Avocadu Yoga Poses for Back and Neck Pain with 6" Yoga Strap Included- Premium 16"x 24" Poster with Illustrated Yoga Flow Poses for Easy Home Workouts

Heal neck and back pain while improving posture and toning your body at the same time with your new Yoga Poses for Back Pain poster. With 50 yoga poses to guide you through a flow with instructions, clear illustrations, muscle highlighting and yoga strap you will feel relief from back and neck pain in no time! The yoga strap is included with your new yoga chart so that you can start your workout the moment you open your box. Our 16"x24" poster is large enough to be able to see each pose clearly while working out but no so large that it takes up all the space on your wall. Created by our CSCS c... [Read More]

• ASIN: B07DFSST94
• UPC: 648260731403
• ASIN: B07DFSST94
• Brand: Avocadu
• Manufacturer: Avocadu

24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

-Did you know that when muscles are short and tight they draw your bones closer together? -This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discs. -The Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain. -Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl Alker. -Cheryl has worked i... [Read More]

• ASIN: B00Z1YG1GM
• UPC: 743724282436
• ASIN: B00Z1YG1GM
• Brand: 24Seven Wellness & Living
• Manufacturer: 24Seven Wellness & Living

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

SISYAMA Fitness Yoga Chair Inversion Bench + Bench Workout Manual Longer Wider Thicker Feet Up Trainer

• ASIN: B01DZ1PSIE
• ASIN: B01DZ1PSIE
• Brand: SISYAMA
• Manufacturer: SISYAMA

Debuy Meditation Yoga Seat Belt Yoga Strap Healthy Posture Support Strap for Lotus Asana Position

Feature:1. Amazing For Meditation And Yoga - Yoga strap great for meditation and yoga for all skill level or simple sitting and relaxing.2. Helps Develop The Art Of Natural Sitting - Balances the body for more comfortable relaxation. Lower back and posture support for prolonged sitting or meditation. Promotes a natural position and reduces stress. Create inner peace with meditation anywhere.3. Full Adjustable To Move with You - Yoga belt have 2 adjustable buckle, 78.7inch length, 1.96inch width fits for most person.4. Comfortable Material - Meditation seat belt made from high quality high elas... [Read More]

• ASIN: B07SC2W4VT
• ASIN: B07SC2W4VT
• Brand: Debuy
• Size: 200x5cm
• Manufacturer: Debuy

Buckwheat Crescent Therapeutic Meditation Cushion | Yoga Pillow | Round Ergonomic Design Relieves Stress On Back, Hips, Legs For Total Comfort | Washable Premium Organic Cotton Removable Cover-Natural

Prepare Your Body For Complete Relaxation & A Zen State Of Mind! You practice yoga and meditation to relieve stress & maintain peace and balance in your life. But let's be real: sitting in the lotus position on a hard floor is ANYTHING but relaxing.Your back aches, your butt hurts-it's nearly impossible to "get in the zone." The Seat Of Your Soul Yoga & Meditation Cushion solves this problem at last, giving you a soft yet stable foundation that allows for complete comfort during meditation or seated yoga poses. Made of a premium organic cotton cover, premium organic cotton inner lining, and fi... [Read More]

• ASIN: B01E97M8LI
• UPC: 040201203732
• ASIN: B01E97M8LI
• Brand: Seat Of Your Soul
• Size: Buckwheat Crescent Moon
• Manufacturer: Seat Of Your Soul

Gayo Buy 1 Get 1 100% Organic Cotton Yoga Bolster by Supportive Rectangular Pillow for Yoga and Meditation Cushion (Black) (17"x12"x6")

"I love the bolster. I especially like the size. Having a smaller bolster is a smart idea. I like the weight and the pressure when I sit on it." - Gurmukh This bolster will give you years of unsurpassed comfort. Here are the top benefits of this prop: - Designed in California (USA) by a Yoga Tree 200h Certified Teacher - Made in India by a 20-year experience ISO 9001-2008 certified company - Inner strength and stability with a comfy, soft surface - Exceptional firmness helps you maintain structural integrity throughout your practice and provides superior cushioning - Ideal to ... [Read More]

• ASIN: B01DDB7R7G
• UPC: 694263716350
• ASIN: B01DDB7R7G
• Brand: Gayo
• Size: Medium
• Manufacturer: Gayo

YogaDirect Rectangular Cotton Yoga Bolster, Blue

Our 100% cotton bolsters provide perfect support for many yoga postures. You will find that they are firm to provide full support, yet soft enough to be quite comfortable. The bolsters are stuffed with cotton blend batting and weigh in over 6 pounds. The bolsters are rectangular, and are 24'' x 6'' x 12''.

• ASIN: B006M95LYS
• UPC: 844730012847
• ASIN: B006M95LYS
• Brand: Yoga Direct
• Size: 24-Inch Long x 6-Inch high x 12-Inch Wide
• Manufacturer: YogaDirect

Hugger Mugger V-Shaped Meditation Cushion (Plum)

The unique gentle slope of this meditation cushion provides excellent support for your hips and thighs.

• ASIN: B000C9KST2
• UPC: 803410550017
• ASIN: B000C9KST2
• Brand: Hugger Mugger
• Size: One Size
• Manufacturer: Hugger Mugger

Sivan YKP-NBR-BLK NBR Yoga Knee Pad, Black, 15mm

Take a journey through the self with Sivan Yoga Knee Pad! At 15mm, this yoga and Pilates mat is one of the most useful mats on the market! The knee pad alleviates pain and stress on knees, elbows, wrists, forearm, and more! It the perfect addition to any workout can be taken with you everywhere you go. The cushioned pressure points provide support while adding balance allowing you to deepen your stretch with our 15mm yoga mat that allows for better extension of the body. The knee pad features specially designed memory foam offering superior impact absorption and comfort. Thick enough to prote... [Read More]

• ASIN: B01I27SBMG
• UPC: 816485020743
• ASIN: B01I27SBMG
• Brand: Sivan
• Size: 15mm
• Manufacturer: Sivan

Zafuko Yoga, Meditation, Kundalini and Pilates Flat & Rollable Cushion (Zafu) for on-The-go Support, Floor Pillow, Adustable Prop - 100% Organic Kapok Fiber Filling - Standard Size (Double Green)

Flat rollable yoga and meditation cushion - great for knee support or as a seat cushion with low height support. Size: 17" x 14.5" x 1.5" when flat or can roll into other sizes. Provides support and stability during exercise. Optimal comfort for difficult postures. Filled with kapok, a 100% natural fiber. Light, space-saving and easily transportable. Long-lasting: the ends are double-stitched for strength. This essential yoga and meditation cushion, has been used and recommended by numerous Yoga communities and teachers. Its firmness will provide stability for difficult postures and the necess... [Read More]

• ASIN: B07BPNC4CB
• ASIN: B07BPNC4CB
• Brand: Zafuko
• Size: 17" x 14.5" x 1.5"
• Manufacturer: Zafuko

YEEYOUNG Yoga Wheel,Yoga Circle for Stretching and Improving Backbends-Pilates Wheel Roller for Back Pain Relief 12"x5" Pink&Green,One Yoga Block and Yoga Strap Included

What's in the box? 1x Yoga Wheel 1xYoga Block 1xYoga Strap Why is the yoga wheel so important? The yoga circle wheel will stretch your entire front side body,hip flexors,abdomen,chest and shoulders.The exercise wheel roller will massage the entire spine in a safe and deep way. Our exercise wheel prop will allow you to stretch your back,avoid pain and discomfort,improve flexibility,increase balance,develop core strength,increase circulation. Our durable,lightweight and practical yoga wheel can be use at home,at the office or at the gym that is ideal for expert yogis,computer,office worker and ... [Read More]

• ASIN: B07K451B89
• UPC: 639846991939
• ASIN: B07K451B89
• Brand: YEEYOUNG
• Size: 12"x5"
• Manufacturer: yi yang yun dong

Yoga Head Stand Stool - Ergonomic Handles Chair Headrest Fitness Handrail Inverter Inverted Machine - Bearing 200 Kg

❤ Product description● Net weight / gross weight: 4.17 / 4.7KG● Bearing capacity: 200KG● Material: PU leather + birch wood● Product size: 47*65*44cm❤ Easy to stand up in just four steps1. Grasp the edge of the inverted device with both hands, the shoulders are in the middle of the sponge pad, the head is completely relaxed, and the eyes are fixed to see the knees falling on the ground.2. Straighten your legs and push your toes slowly toward the inverted arm to close your abdomen and keep breathing.3. When the center comes to the shoulder, the single leg can be taken to the vertical... [Read More]

• ASIN: B07TWFT54P
• ASIN: B07TWFT54P
• Brand: Inversion Equipment
• Manufacturer: Inversion equipment

The Key Poses of Yoga: Scientific Keys, Volume II

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and textual information, Dr. Long illustrates the specific groups of muscles that work together to create optimal form in a given pose. By activating these muscles, you can learn how to deepen and stabili... [Read More]

• ASIN: B00JREFB1I
• ASIN: B00JREFB1I
• Brand: BookBaby
• Manufacturer: BookBaby

TIDE ON Yoga Ring Pilates Circles 2 Pack Fascia Stretching Ring Training Tool for Toning Thighs, Abs and Legs (Blue)

Simple Action Demonstration: (details reference picture) ①Foot/Calf Massage: One step forward and step on the yoga ring, press down ring to relax the foot; place the convex side of the yoga ring up, naturally straighten your legs, let the calves touch the concave surface, swing to relax your legs ②Pelvic Pain Massage: A convex yoga ring is placed at the waist, a concave surface placed on the hips, and a left/right sway allows the waist and pelvis to relax freely ③Shoulder Massage: Place the yoga ring under the armpit, with the concave side facing up, swinging the body to the left and ... [Read More]

• ASIN: B07V5ZH4M9
• UPC: 793513003735
• ASIN: B07V5ZH4M9
• Brand: TIDE ON
• Manufacturer: TIDE ON

Yoga To The Rescue for Back Pain With (DVD)

Details Coming Soon

• UPC: 14696371
• Model: ACRDAMP8045D
• Color: YOther
• Rating: 4.0

YOGA TO THE RESCUE FOR PAIN FREE BACK NECK & SHOULDERS (DVD/WS 1.78) (DVD)

Details Coming Soon

• UPC: 23716022
• Color: YOther

Yoga Wisdom for Back Pain & Tight Hips (DVD)

Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with

• UPC: 40622517
• Color: YOther

Hip-Healthy Asana : The Yoga Practitioner's Guide to Protecting the Hips and Avoiding SI Joint Pain

The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice. The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number

• UPC: 657793783

The Language of Yoga : Complete A-to-Y Guide to Asana Names, Sanskrit Terms, and Chants

Originally published: Asana names and the language of yoga. Santa Fe: Sanskrit Sounds,

• UPC: 3586025
• Rating: 4.0

2,100 Asanas : The Complete Yoga Poses

"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100

• UPC: 45840813
• Rating: 3.0

Back Care Basics : A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and

• UPC: 199720
• Rating: 4.0

Hatha Yoga Poses Chart : 60 Common Yoga Poses and Their Names - A Reference Guide to Yoga Asanas (Postures) 8.5 X 11 Full-Color 4-Panel Pamphlet

Hatha Yoga Poses Chart contains pictures and names of 60 common Yoga Poses (also known as Yoga postures or asanas). This chart organizes poses into the following categories: Standing poses, seated poses, kneeling poses, supine

• UPC: 170740854

Yoga for a Healthy Lower Back : A Practical Guide to Developing Strength and Relieving Pain

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it,

• UPC: 22041420

The Yoga Healer : Remedies for the body, mind, and spirit, from easing back pain and headaches to managing anxiety and finding joy and peace within

"Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands-mind, body, and spirit! Practitioners of

• UPC: 55215269