• Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

    Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

    • ASIN: B00PRABXFO
    • UPC: 845121080599
    • ASIN: B00PRABXFO
    • Manufacturer: White Cliff Productions

  • Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

    This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum safety and relief.This is a basic level program featuring yoga poses and sequencing specific to back pain relief and prevention.No previous yoga experience is necessary to participate, and there is no sanskrit terminology or chanting included in this program.While yoga in general can help relieve back pain and prevent future occurrences, not all practices may be appropriate for certain back conditions as many rely heavily on poses that bring the spine into forward flexion and rotati... [Read More]

    • ASIN: B0765925D8
    • UPC: 763846603315
    • ASIN: B0765925D8
    • Brand: In Wellness Systems LLC
    • Manufacturer: In Wellness Systems LLC

  • Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

    These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

    • ASIN: B01GKKXXG6
    • UPC: 799932981685
    • ASIN: B01GKKXXG6
    • Manufacturer: In Wellness Systems LLC

  • Treat Your Own Back

    Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

    • ASIN: 0987650408
    • ASIN: 0987650408
    • ISBN: 0987650408
    • Brand: Brand: Orthopedic Physical Therapy Products
    • Manufacturer: Orthopedic Physical Therapy Products

  • Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility


    • ASIN: B000H8RVSO
    • UPC: 633023710092
    • ASIN: B000H8RVSO
    • Brand: Vas
    • Manufacturer: bodywisdom media, inc.

  • Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

    Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]

    • ASIN: B01HNP7BVA
    • UPC: 699618999969
    • ASIN: B01HNP7BVA
    • Brand: Body By Yoga
    • Manufacturer: Body By Yoga

  • Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

    Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga Institute, Gary is the designer of the only yoga practices demonstrated to be effective for back pain in a National Institutes of Health-sponsored clinical study. If you are one of the 8 out of 10 Americans who have or will experience back pain, mak... [Read More]

    • ASIN: B000U0C9UE
    • UPC: 692041104474
    • ASIN: B000U0C9UE
    • Brand: Bayview Entertainment
    • Manufacturer: Bayview Entertainment/Widowmaker

  • 24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

    -Did you know that when muscles are short and tight they draw your bones closer together? -This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discs. -The Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain. -Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl Alker. -Cheryl has worked i... [Read More]

    • ASIN: B00Z1YG1GM
    • UPC: 743724282436
    • ASIN: B00Z1YG1GM
    • Brand: 24Seven Wellness & Living
    • Manufacturer: 24Seven Wellness & Living

  • Yoga Stretch for Beginners and Beyond

    STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with th... [Read More]

    • ASIN: B00R8HWMEU
    • UPC: 799932981593
    • ASIN: B00R8HWMEU
    • Manufacturer: In Wellness Systems LLC

  • RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

    -The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

    • ASIN: B00KN7YTGQ
    • UPC: 888295087520
    • ASIN: B00KN7YTGQ
    • Manufacturer: Innovations for Wellness, LLC

  • Healing Exercise Sitting Tai Chi DVD - Basic Tai Chi Exercises To Rejuvenate, Energize and De-Stress; for Beginners, Seniors, And Those With Arthritis, Joint Pain, Back Pain and More

    Fu Style Healing Exercise: The Power to Heal Yourself – A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the incredibly meditative & healing techniques of Tai Chi. Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, & More at Home from the Comfort of Your Own Chair Many clinical studies show that deep breathing coordinated with gentle, thor... [Read More]

    • ASIN: B009QMB1JC
    • UPC: 860297000028
    • ASIN: B009QMB1JC
    • Manufacturer: Transcending Mundane II, LLC

  • Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

    Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]

    • ASIN: B01J2IY858
    • UPC: 700261443980
    • ASIN: B01J2IY858
    • Manufacturer: White Cliff Productions

  • Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy

    Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.

    • ASIN: B007G95HDI
    • UPC: 841887016179
    • ASIN: B007G95HDI
    • Brand: PBS Home Video
    • Manufacturer: PBS

  • Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

    Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly ... [Read More]

    • ASIN: B00PR2IC8I
    • UPC: 845121080582
    • ASIN: B00PR2IC8I
    • Manufacturer: White Cliff Productions

  • Backcare Yoga For Beginners

    With chronic back pain reaching epidemic proportions in the U.S., the need for effective non-drug relief and healing is leading more and more Americans to yoga for lasting results. Yoga can help you to create and maintain a strong and flexible back at any age. Back Care Yoga is an informative and inspiring yoga instruction program to release back tension, realign the spine and strengthen your core torso muscles to support lasting relief and prevent back pain and strain. Internationally acclaimed yoga instructor Rodney Yee leads three practice sessions to explore and understand your back, build... [Read More]

    • ASIN: B00018WNHE
    • UPC: 029956013407
    • ASIN: B00018WNHE
    • ISBN: 1931919119
    • Brand: Yoga.com
    • Manufacturer: Gaiam - Fitness

  • Yoga for Pain Relief : A New Approach to an Ancient Practice

    9781940013329

    • UPC: 803408755
    • Rating: 5.0

  • The Healing Yoga Deck : 60 Poses and Meditations to Alleviate Pain and Support Well-Being

    9781452171357

    • UPC: 650582186

  • Chair Yoga DVD : Seated Exercises for Health and Wellbeing

    With voiceover instructions and onscreen demonstrations, this DVD guides the viewer through two 40-minute chair yoga routines, which can be practiced by virtually anyone to stimulate physical and mental wellbeing. This versatile form of yoga

    • UPC: 518448006
    • Rating: 4.0

  • Back Care Basics : A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

    Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and

    • UPC: 199720
    • Rating: 4.0

  • Yoga for Children : 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

    Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's

    • UPC: 22007603

  • Richard Hittleman's Yoga : 28 Day Exercise Plan

    An illustrated guide to the systematic postures and rhythmic slow-movement techniques of yoga introduces a month-long, day-by-day program calculated to promote physical, spiritual, and emotional well-being.

    • UPC: 405319
    • Rating: 4.0

  • Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body

    Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are

    • UPC: 9129116
    • Rating: 4.143

  • Practical Solutions for Back Pain Relief : 40 Body and Mind Exercises to Move Better, Feel Better, and Relieve Pain Permanently

    Relieve back pain with 40 easy-to-follow mind-body exercises from Practical Solutions for Back Pain ReliefWhether you've recently injured your back or suffer from chronic discomfort, you know the impact pain has on your daily life.

    • UPC: 346009378

  • Degenerative Disc Disease Explained. Including Treatment, Surgery, Symptoms, Exercises, Causes, Physical Therapy, Neck, Back, Pain, and Much More! Fac

    Degenerative Disc Disease plagues the millions of people that suffer from it. This books aims to provide the information sought out by those millions of people. Frederick Earlstein has written this medical education guide to

    • UPC: 543566982

  • Back RX : A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

    This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back

    • UPC: 2353827

  • BEST EXERCISES for New Foldable Inversion Table Back Therapy Pain Relief Users

    • UPC: 222986338913
    • Category: Fitness DVDs
    • Price: 30 USD

  • Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

    10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman

    Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses