LOSE THE EXCESS FLAB FROM YOUR BODY AND MIND WITH THIS SIMPLE YOGA BOOK! Welcome to the World of Yoga! In this book you will discover what Yoga really represents and how Yoga can help you transform your life into a life really worth living.Yoga is the perfect way to lose the excess flab from your body AND mind and you are about to find out how... We live in a world that focuses so much on the materialistic side of life and pays even lesser attention to the spiritual side. The truth is, we can lie to ourselves for so long, but eventually the need for internal joy and fulfillment will win the ga... [Read More]
Yoga for Beginners, Yoga Poses & Yoga Workout Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey. In Yoga For Weight Loss, readers learn the principles of yoga and the poses that ... [Read More]
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Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into an... [Read More]
Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]
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The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED!Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.With The Yoga Beginner’s Bible, you will embark on an inner journey that will take... [Read More]
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
Want to lose weight but tired of being on a diet ? Sauna Sweat Pants---Good Partner for You It has a nice effect on calorie burning even just have a walk FEATURES Shape your perfect body curve The sweat pants promote compression and support, provide slim fit by lift up your butt and tighten up the fat. Promotes training weight loss Sweat 3 times more like never before,expedite burning cellulite and muscle toning, if you long-term to use, can reduce inches and melt the fat away Enables you to exercise longer Tighten waist, firm muscles, prevent thigh friction, reduce leg muscle fatigue Bre... [Read More]
Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection.Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which all... [Read More]
Take exercise + women high waist compression shorts = perfect body figure! The hourglass figure you've always dreamed of is getting easy with Ursexely Flex Running Pants Workout Leggings! Our Stretch Yoga Leggings is a good choice for you to shape your body, making you look more fascinating and charming. Our Tummy Control Shapewear will help you with some functions: 1.Increase sweating and accelerate calorie burning 2.Firm your legs and tone your thighs 3.Flatten abdomen, correct the improper posture 4.Provide support for lower fat belly and firm tummy 5.Allow you to do all kind of exercises ... [Read More]
Regain your health, vitality, and independence through this age-old approach to fitness! Whether you're an older adult just beginning to exercise,you’re physically weak due to an illness or injury, or you haven’t worked out in a while, The American Yoga Association's Easy Does It® Yoga is a safe, easy-to-use guide to renewed physical and emotional wellness.For thousands of years people have turned to yoga to enhance their quality of life. Yoga gradually builds physical flexibility and strength, improves concentration, relieves stress, increases energy, and develops the ability to relax at... [Read More]
A Quick Daily Bodyweight Workout for Everyone! The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! Take on our Daily 30 Challenge and feel the benefits in less than 30 days! “This simple program is a life changer! I can’t thank you enough!”— Daily 30 User The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-follow Full Body Workout! This Revolutionary Bodyweight Workout is modifiable to fit any fitness lev... [Read More]
Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target all
Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order
Yoga for Beginners, Yoga Poses & Yoga Workout Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that
Lose weight without being expensive!Here is a quick way to exercise and go for good health!Do you still consider exercise to lose some inches is a myth?“I always thought losing weight is expensive but this
Learn The Fundamentals Of Yoga With Over 40 Yoga Poses Detailed With Illustrations to Achieve Strength, Stress Reduction and Weight LossYoga is more than just a form of exercise. It's an art form that has
DVD includes: -30 minutes total body yoga workout for strength, toning and new self confidence. -20 minutes energy balancing yoga practice. Audio CD includes: -15 minutes beginner friendly morning yoga practice to energize and empower
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