Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one all NEW Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience. A digital copy is included with purchase.DVD Includes:Best of Flow Yoga (24 minutes):Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practic... [Read More]
Internationally acclaimed yoga teacher Rodney Yee provides an introduction to yoga. The 30-minute workout includes: 'Conscious Breathing', which releases tension and focuses energy on abs; 'Abs Workout' which helps you to build stronger, leaner and more supple abs; and 'Deep Relaxation', which rebalances energy and calms the mind and the muscles.
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
Drawing on her experience as a yoga teacher and physical therapist, author Judith Lasater presents an innovative and easy-to-follow program of exercises, asana, and breathing practices. They will help you to: • understand the meaning of abdomen and belly • learn the anatomy and kinesiology of the abdomen • develop and maintain abdominal strength • honor your gut feelingIn addition, she has created a special section called "Everyday Abs," where you will experiment with moving mindfully through your activites, such as driving, cooking, sweeping the floor, and more... [Read More]
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.
Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn't what you'll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life. Using our anatomy-focused, science-based approach to yoga, you'll increase strength, energy, athletic performance, mobility, and balance while toning your muscles, protecting your joints, relieving pain, and reducing recovery time. All in a safe low impact way. Feel the difference in your first week. Notice the changes in your body in the f... [Read More]
Add balance to your fitness sessions with this yoga balance trainer. Designed to increase core strength, it's the perfect workout essential for improving balance and stability. A versatile design also allows for multiple uses geared
Package Included:12x Replacement GelSpecification:Product name:Replacement Gel For Muscle Training GearModel:893707Material:GelColor:blueSize:43x62mm/1.7”x2.4”Features:Adopting EMS biological micro impulse wave to stimulate the muscles movement resulting in stronger and firmer muscles.Can transform the heat into the body deeply for effective
EBK 2 in 1 Sit-Up Equipment/Chest Expander will be the best fitness home gym equipment to loss weight and strengthen full body muscle*EBK 2 in 1 Sit-Up Equipment/Chest Expander Specification:Material: NBR Foam + natural Latex
Package included:Choice 1:1x Abdomen Sticker1 x Host(Need 2x AAA Batteries,the batteries are not included)1 x ManualChoice 2:1x Arm Sticker1 x Host(Need 2x AAA Batteries,the batteries are not included)1 x ManualChoice 3:2 x Arm Sticker2 x
Package Included:1x Buttocks Sticker1x Controller1x Main Machine1x USB Cable1x User Manual1x Packaging BoxSpecification:Product name:Model:959818 Material:PU(polyurethane) LeatherColor:Black and OrangeInput Voltage:0~220VOutput Voltage:30VWorking Current:45mATraining Time:15 MinuteMode:6Intensity:10 classController power supply:1x button batteryMain Machine power supply:USB charging(built-in lithium ion battery)Sticker
Bullet Points:Five Minutes a Day and in a Short Time You May Need to Update Your Wardrobe!Effective Workout Equipment for Home Exercise Never need to go to the gym, you can work out at home
The As Seen on TV AB Circle Pro Machine gets you off the ground and targets your entire core for a firmer, flatter stomach. It is a fun and easy to use trainer. The AB
Package Includes: 5pcs x 12x2inch resistance loop bands1 x Instruction Manual1 x Carry Bag.30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects!Product Description:These 12x 2inch superior quality workout bands come in 5
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