Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]
The Ultimate Back Pain Relief Program consists of three DVD's. Secret Back Pain Cure - Highlight the muscles that are short and tight and elongate them through a focused stretching program. When muscles are short and tight they draw our bones out of alignment causing poor posture, poor range of movement, poor functionality and ultimately pain and discomfort. Stretching the muscles that are responsible for drawing our bones out of alignment allows the body to sit in a more neutral position. Core for Life - Understanding how core strength is vital to long term relief of lower back pain is vital ... [Read More]
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]
"Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Roundtree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that
Features:Anti-burst: Professional grade PVC material that is 100% BPA & Latex Free. Extensive testing and a unique anti-burst design provides for the highest quality exercise balls available on the market.440lbs Weight Capacity: With the ability
JBM Exercise Yoga Ball with Free Air Pump (45CM-85CM / 5 Colors) 400 lbs Anti-Burst Slip-Resistant Yoga Balance Stability Swiss Ball for Fitness Exercise Training Core Strength (4
Ktaxon Exercise Yoga Ball with Air Pump (55CM-85CM / 5 Colors), Anti-Burst Slip-Resistant Yoga Balance Stability Ball, for Fitness Exercise Training Core StrengthIntroductions:Do you enjoy doing yoga at home? If so, this 65cm 1050g Gym/Household
Ktaxon Exercise Yoga Ball with Air Pump (55CM-85CM / 5 Colors), Anti-Burst Slip-Resistant Yoga Balance Stability Ball, for Fitness Exercise Training Core StrengthIntroductions:Do you enjoy doing yoga at home? If so, this 55cm 800g Gym/Household
Introductions:Do you enjoy doing yoga at home? If so, this 85cm 1600g Gym/Household Explosion-proof Thicken Yoga Ball is highly recommended to you. It's made of high quality PVC, which is sturdy and environmentally friendly. This
Features:Anti-burst: Professional grade PVC material that is 100% BPA & Latex Free. Extensive testing and a unique anti-burst design provides for the highest quality exercise balls available on the market.440lbs Weight Capacity: With the ability
Ktaxon Exercise Yoga Ball with Air Pump (55CM-85CM / 5 Colors), Anti-Burst Slip-Resistant Yoga Balance Stability Ball, for Fitness Exercise Training Core StrengthIntroductions:Do you enjoy doing yoga at home? If so, this 65cm 1050g Gym/Household
Ktaxon Exercise Yoga Ball with Air Pump (55CM-85CM / 5 Colors), Anti-Burst Slip-Resistant Yoga Balance Stability Ball, for Fitness Exercise Training Core StrengthIntroductions:Do you enjoy doing yoga at home? If so, this 65cm 1050g Gym/Household
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