Best Yoga For Depression - April 2024

Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depress... [Read More]

• ASIN: 0767914503
• ASIN: 0767914503
• ISBN: 0767914503
• Brand: Brand: Broadway Books
• Manufacturer: Harmony

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]

• ASIN: 0143127748
• ASIN: 0143127748
• ISBN: 0143127748
• Brand: van der Kolk Bessel A
• Manufacturer: Penguin Books

Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda

"If you have an interest in optimum mental health, this book belongs on your shelf!" —Amy Weintraub, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —Dharma Singh Khalsa, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie Activate the inherent wisdom of your mind-body Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to... [Read More]

• ASIN: 0470286318
• ASIN: 0470286318
• ISBN: 9780470286319
• Brand: Liebler, Nancy Cullen, Ph.D./ Moss, Sandra
• Manufacturer: Wiley

Start Where You Are: A Journal for Self-Exploration

Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel's uplifting book presents supportive prompts and exercises along with inspiration... [Read More]

• ASIN: 0399174826
• UPC: 783324955071
• ASIN: 0399174826
• ISBN: 0399174826
• Manufacturer: TarcherPerigee

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:    • restorative yoga sequences designed to balance anxiety and lift depression    • breath- and body-centered exercises to calm your mind and energize your body    • simple ways to understand your emotional patterns    • an overview of the three main ob... [Read More]

• ASIN: 1590307607
• ASIN: 1590307607
• ISBN: 1590307607
• Brand: Shambhala Publications
• Manufacturer: Shambhala

A Guided Meditation for Relaxation & Wellness Guided Imagery for Daily Relaxation, Facing Stressful Situations with Centered Calm, and Sustaining the Peace, Uplift and Gratitude of an Open Heart..

This meditation for relaxation & wellness offers guided imagery is for daily relaxing or for facing any stressful situation with centered calm. It will help with general anxiety as well as panic attacks, but it can also be used to simply promote and sustain feelings of peace, balance, uplift and optimism. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to provide natural help with relaxation and self-calming. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations ... [Read More]

• ASIN: 1881405567
• UPC: 691063005028
• ASIN: 1881405567
• ISBN: 1881405567
• Brand: Brand: Health Journeys
• Manufacturer: Health Journeys

The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of... [Read More]

• ASIN: 1524761362
• ASIN: 1524761362
• ISBN: 1524761362
• Brand: WaterBrook Press
• Manufacturer: Harmony

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at bit.ly/gabigarciabooks.(Available in Spanish as Escuchando a Mi Cuerpo.)

• ASIN: 099895800X
• ASIN: 099895800X
• ISBN: 099895800X
• Manufacturer: Skinned Knee Publishing

Viniyoga Therapy for Anxiety and Depression 2-DVD Set

Effective anxiety and depression relief from America's leading Yoga therapist! Viniyoga Therapy is an ancient system that adapts and applies Yoga teachings and practices in a therapeutic context. The practices on this 2-DVD set are carefully designed to alleviate conditions of anxiety in the physiological, cognitive, emotional and behavioral domains. By addressing all of these areas in an integrated way, we can create deep and lasting healing and self-transformation. Gary Kraftsow, MA has been a pioneer and leader in the transmission of Yoga for health, healing and personal transformation for ... [Read More]

• ASIN: B0099PW0MS
• UPC: 767098195178
• ASIN: B0099PW0MS
• Manufacturer: Bayview Entertainment/Widowmaker

Yoga as Medicine: The Yogic Prescription for Health and Healing

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth o... [Read More]

• ASIN: 0553384066
• UPC: 884157464355
• ASIN: 0553384066
• ISBN: 0553384066
• Brand: Bantam Books
• Manufacturer: Bantam

5 Best Yoga Poses For Depression

• ASIN: B07G9QW5NM
• ASIN: B07G9QW5NM

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years  Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater ba... [Read More]

• ASIN: 0345536932
• ASIN: 0345536932
• ISBN: 9780345536938
• Brand: Bantam
• Manufacturer: Bantam

A Guided Meditation to Help Relieve Depression- Guided Imagery to Reduce Negative Thinking, Self-Criticism, Discouragement, and Improve Mood, Hope, Sense of Well Being

This depression meditation reduces depressive symptoms - negative thinking, loss of energy, excessive self-criticalness, general discouragement, lack of motivation and loss of hope - and improves quality of life and sense of well-being. The guided imagery for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing mu... [Read More]

• ASIN: 1881405613
• UPC: 691063005523
• ASIN: 1881405613
• ISBN: 1881405613
• Manufacturer: Health Journeys

Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul

“Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha Beattie, author of Codependent No More, Beyond Codependency, and Lessons of Love, writes with the same warmth, honesty, and compassion in this collection, helping readers chart a new path toward spiritual growth and renewal. Journey to the Heart will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world aroun... [Read More]

• ASIN: 0062511211
• ASIN: 0062511211
• ISBN: 0062511211
• Brand: Unknown
• Manufacturer: HarperSanFrancisco

Yoga for Children--Yoga Cards : 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children--Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor--you! Complete with full-color, easy-to-follow photographs and step-by-step

• UPC: 671028700

Yoga for Depression : A Compassionate Guide to Relieve Suffering Through Yoga

A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression.

• UPC: 2321212
• Rating: 4.0

Gut and Psychology Syndrome : Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia, 2nd Edition

"First published in the United Kingdom in September 2004 by Medinform Publishing"--T.p.

• UPC: 44102845
• Rating: 4.0

Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression

Forbes introduces a blend of yoga and relaxation she has used in her psychotherapy practice to help readers relieve anxiety and depression. In this book, she explains how our physical body and emotions are interconnected,

• UPC: 14230731

50 Poses and Meditations: The Yoga Deck - Other

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.

• UPC: 1180615
• Color: Black
• Rating: 4.0

The Key Muscles of Yoga

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha

• UPC: 11004768
• Rating: 4.0

Yoga Pretzels

The boxed set of 50 cards are color-coded in nine categories, and an illustrated leaflet is included.

• UPC: 114582068
• Color: Multicolor
• Rating: 5.0

Yoga Games for Children : Fun and Fitness with Postures, Movements and Breath

Designed for children ages three and up, offers sixty-eight exercises and games based on traditional yoga exercises to help improve flexibility and motor skills and develop confidence and

• UPC: 1872931
• Rating: 5.0

The Yoga Bible

A guide to yoga features 150 positions along with step-by-step instructions on how to achieve them, a summary of the various schools of yoga, and advice on breathing techniques, meditation, and the health benefits of

• UPC: 2011198
• Rating: 5.0

Science of Yoga : Understand the Anatomy and Physiology to Perfect Your Practice

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation

• UPC: 668176864