“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]
Acclaimed yoga instructor Rodney Yee leads you through the "best of" yoga for today's top yoga practices! Discover the benefits of Flow Yoga, Core Yoga and Power Yoga all in one all NEW Gaiam program. Rodney guides you through the "best of" poses and sequences within these three types of yoga, delivering the ultimate yoga experience. A digital copy is included with purchase.DVD Includes:Best of Flow Yoga (24 minutes):Rodney's "best of" flow yoga, also known as vinyasa yoga, not only connects movement to breath, but also focuses on proper alignment along the way. This comprehensive flow practic... [Read More]
Simply Put...Our Yoga Eye Pillows Work !!!!! They provide total relaxation and stress relief. The perfect end to yoga class or the ultimate relaxation at home. Use Hot or cold, block outs light, relieve migraines, stress or puffy eyes. Immerse yourself in Luxurious French Lavender for Peace and Tranquility.
Many of us are looking for ways to maintain and even improve our vision. Drawing from such diverse fields as brain neuroplasticity, Neuro-Linguistic Programming and natural vision improvement, Martha Rigney and Jane Battenberg make important connections between the eyes and brain that can reawaken deep brain capacities through simple eye exercises. In "Eye Yoga: How You See is How You Think," you will find easy-to-follow diagrams and photographs that help you perform the exercises with ease, whether alone or with a partner. "Eye Yoga" is written in an easy, light style, offering a depth of e... [Read More]
Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility, acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body¹s fullest range of motion. Follow Rodney through a quick, deep-stretching yoga workout you can do in less than half an hour ‹ a remarkable antidote anytime you feel stiff, tight or limited in your agility. With this workout you¹ll release, lengthen and noticeably improve suppleness in both large and small muscles throughout your body, and... [Read More]
THE MOUNTAIN YOGI EYE PILLOW FEATURES THE FOLLOWING: - Two distinct compartments to help keep the pillow in place longer. No sliding to one side or the other as the filling settles. - Filling consists of flax and aromatherapeutic lavender, ideal for establishing and maintaining a relaxed state - 2 washable pillow cases, so when one case needs to be washed, you can use the other - The inner bag can be replaced when the lavender scent wears out. Keep the pillow cases and order a new inner pillow replacement from Mountain Yogi - Use it to relax your eyes, face, neck and shoulders, and more - Made... [Read More]
These proven techniques - many drawn from the principles of Tebetan yoga - relax and retrain the visual system to help us see the world with less strain, greater acuity, and a more spacious visual field. Whether viewers would like to improve their eyesigh
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider these aspects of yourself, you realize that there is much more to you than any of these can define. The Untethered Soul, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves, and the world around us. By tapping into traditions of meditation an... [Read More]
Enjoy A Restful Break Anywhere You Are With Namaste Yoga eye Pillow with lavender! Great for Savasana! Stubborn headaches hindering your every move? Well, that wouldn't be the case if you had one of our wonderful eye pillows, right? Infused with lavender and flax seeds, this soft eye pillow will freshen your vision, relax your eyes and promote a feeling of wellbeing. Soothe Eye Irritation, Improve Vision & Enjoy Life To The Fullest! Our eye pillows have a sedative effect on the nervous system. Cut out light and enjoy a rejuvenating nap right away! Would you like a heat treatment or a cold ther... [Read More]
***A NEW YORK TIMES BESTELLER*** An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality w... [Read More]
DVD INCLUDES Five 20-minute focused morning routines Workout appropriate for all skill levels Daily variety for your yoga practice BONUS! Daily deep breathing & meditation guideWAKE UP TO YOGABecause of our natural rhythms, daybreak is the perfect time to open our bodies and center our minds. Let Rodney Yee be your daily guide through these five 20-minute morning practices. Each workout focuses on a specific area to loosen your muscles, relax your mind and energize you for the day ahead. Choose from Standing Poses, Twists, Backbends, Forward Bends and Hip Openers. It s simple enough for beginn... [Read More]
The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and... [Read More]
Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.
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Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines
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