Best Yoga For Mind - April 2024

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:Clear... [Read More]

• ASIN: 1623159717
• ASIN: 1623159717
• ISBN: 1623159717
• Manufacturer: Rockridge Press

Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds―essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you’ll learn how to relieve daily stresses and strains. Whether you’re new to yoga, or rediscovering the practi... [Read More]

• ASIN: 1943451567
• ASIN: 1943451567
• ISBN: 1943451567
• Brand: SONOMA
• Manufacturer: Sonoma Press

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)

Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into a... [Read More]

• ASIN: B072FGS9G7
• ASIN: B072FGS9G7
• Manufacturer: Geneva World Publishing

Show Up as Your Best Self: Mindful Leaders, Meditation, & More

In Show Up as Your Best Self, executive coach Cathy Quartner Bailey presents a roadmap to becoming a more mindful leader. By applying the techniques she has shared with hundreds of Fortune 500 executives, you will learn how to cultivate a mindfulness practice to help you reach your leadership potential by being more confident, decisive, and grounded--even in the midst of chaos.An expert on this growing trend, Cathy shows how mindfulness is a matter of carving out reflection time and leading with purpose. In a way that's clear and accessible. She explains how meditation and other forms of refle... [Read More]

• ASIN: 1523787198
• ASIN: 1523787198
• ISBN: 1523787198
• Manufacturer: CreateSpace Independent Publishing Platform

Best Practices for Yoga in Schools (Yoga Service Best Practices Guide) (Volume 1)

Are you interested in offering students in your school the most effective, sustainable and inclusive yoga programming possible? Would you like to teach yoga in schools and have the support and advice of those with many years of successful experience? Have you been interested in sharing yoga with your students, but wondering how to do so safely? Best Practices for Yoga in Schools is a guide for yoga teachers, classroom teachers, school administrators, social workers, and anyone else interested in bringing yoga to children safely, and in a just and inclusive way. By outlining suggestions and con... [Read More]

• ASIN: 0692564713
• ASIN: 0692564713
• ISBN: 0692564713
• Manufacturer: YSC-Omega Publications

Yoga Mind, Body & Spirit: A Return to Wholeness

• ASIN: 0805059709
• ASIN: 0805059709
• ISBN: 0805059709
• Brand: Owl Books NY
• Manufacturer: Holt Paperbacks

Light on Yoga: The Bible of Modern Yoga

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

• ASIN: 0805210318
• ASIN: 0805210318
• ISBN: 0805210318
• Brand: B K S Iyengar
• Manufacturer: Schocken

The Yoga Sutras of Patanjali

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new edition of these timeless teachings is a treasure to be read and referred to again and again by seekers treading the spiritual path. The classic Sutras (thought-threads), at least 4,000 years old, cover the yogic teachings on ethics, meditation, and physical postures, and provide directions for dealing with situations in daily life. The Sutras are presented here in the purest form, with the original Sanskrit and with translation, transliteration, and comment... [Read More]

• ASIN: 1938477073
• ASIN: 1938477073
• ISBN: 1938477073
• Brand: Swami Satchidananda
• Manufacturer: Integral Yoga Publications

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]

• ASIN: 0143127748
• ASIN: 0143127748
• ISBN: 0143127748
• Brand: van der Kolk Bessel A
• Manufacturer: Penguin Books

Yoga for Body, Breath, and Mind: A Guide to Personal Reintegration

Here is a practical and accessible introduction to the full, multifaceted richness of the yoga tradition. While most yoga books focus only on poses, Yoga for Body, Breath, and Mind integrates the three fundamental elements of a complete yoga practice: asanas (poses), pranayama (breathing practices), and meditation. A. G. Mohan, an internationally respected teacher, also explains essential philosophical concepts and offers the yogic perspective on health and healing. With step-by-step instructions and abundant illustrations, Yoga for Body, Breath, and Mind is the type of comprehensive guide t... [Read More]

• ASIN: 1570629773
• ASIN: 1570629773
• ISBN: 1570629773
• Manufacturer: Shambhala

Yoga Body, Buddha Mind: A Complete Manual for Physical and Spiritual Well-Being from the Founder of the Om Yoga Center

A complete manual for physical and spiritual well-being from the founder of the OM yoga center.In Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that... [Read More]

• ASIN: 1594480249
• ASIN: 1594480249
• ISBN: 1594480249
• Brand: Lee, Cyndi
• Manufacturer: Riverhead Books

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

• ASIN: B0043LKPOI
• ASIN: B0043LKPOI

The Untethered Soul: The Journey Beyond Yourself

#1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of med... [Read More]

• ASIN: 1572245379
• UPC: 971487957524
• ASIN: 1572245379
• ISBN: 1572245379
• Brand: Unknown
• Manufacturer: New Harbinger Publications/ Noetic Books

The Key Muscles of Yoga: Scientific Keys, Volume I

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

• ASIN: 1607432382
• ASIN: 1607432382
• ISBN: 1607432382
• Brand: Greenleaf Book Group
• Manufacturer: BandhaYoga

The Yamas & Niyamas: Exploring Yoga's Ethical Practice

The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and... [Read More]

• ASIN: 0974470643
• UPC: 884996761783
• ASIN: 0974470643
• ISBN: 0974470643
• Brand: Unknown
• Manufacturer: On-Word Bound Books

Yoga for Children--Yoga Cards : 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children--Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor--you! Complete with full-color, easy-to-follow photographs and step-by-step

• UPC: 671028700

The Yoga Healer : Remedies for the body, mind, and spirit, from easing back pain and headaches to managing anxiety and finding joy and peace within

"Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands-mind, body, and spirit! Practitioners of

• UPC: 55215269

Yoga Body and Mind Handbook : Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to

• UPC: 55477335

Yoga Mind, Body & Spirit : A Return to Wholeness

Outlines seven simple movement principles that form the basis of all human motion, provides exercises to help achieve yoga postures, and discusses ten ethical precepts to incorporate into a total mind, body, and spirit

• UPC: 750946

Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body

Yoga provides not only an excellent, low-impact workout, it also helps young people in key areas such as body awareness, flexibility, concentration, stress reduction, and self-expression. The exercises and games in this easy-to-follow guide are

• UPC: 9129116
• Rating: 4.143

Your Body, Your Yoga : Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines

• UPC: 49982749

Yoga Exercises for Teens : Developing a Calmer Mind and a Stronger Body

Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with

• UPC: 9130687
• Rating: 4.143

Yoga & Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises to Tone and Strengthen the Body and Calm the Mind, with 1800 Practical Photographs and Artworks (Paperback)

The versatile and popular forms of bodywork offer physical fitness, improved physique and mental

• UPC: 49877260

Slim Calm Sexy Yoga : 210 Proven Yoga Moves for Mind/Body Bliss

9781605295565

• UPC: 11958054
• Rating: 5.0

Yoga Body, Buddha Mind : A Complete Manual for Physical and Spiritual Well-Being from the Founder of the Om Yoga Center

An inspirational handbook designed to help readers strengthen the mind while exercising the body combines the tenets of Buddhism and meditation with yoga practice for all levels to present a series of simple meditations and

• UPC: 2512860

50 Best Yoga Positions Guide Book Exercises For Mind Body & Soul Stretching

• UPC: 192895995935
• Category: Other Books
• Price: 9 USD

Yoga for Lawyers : Mind-Body Techniques to Feel Better All the Time, Paperbac...

• UPC: 382720059366
• Category: Nonfiction
• Price: 21 USD

Yoga for Lawyers: Mind-Body Techniques to Feel Better All the Time

• UPC: 303194507898
• Category: Nonfiction
• Price: 20 USD

Yoga for Lawyers Mind-Body Techniques to Feel Better All the Time 9781627225236

• UPC: 233288620728
• Category: Non Fiction
• Price: 16 GBP

Mind Body Soul Yoga Mind Body Soul Best Gift For Holidays - Coo... 9781073530403

• UPC: 312695417547
• Category: Non Fiction
• Price: 7 GBP

Tibetan Singing Bowl Set For Meditation/Prayer/Yoga and Mindfulness Best Gift BL

• UPC: 153456917646
• Category: Singing Bowls
• Price: 14 USD

Reiki: Exercises for Healing and Balance (Live Better) By Sandi Leir Shuffrey

• UPC: 312517602498
• Category: Fiction & Literature
• Price: 3 USD

Yoga for Lawyers : Mind-Body Techniques to Feel Better All the Time, Paperbac...

• UPC: 263587597164
• Category: Nonfiction
• Price: 21 USD

Yoga for Lawyers: Mind-Body Techniques to Feel Better All the Time by Love Ha…

• UPC: 382777324771
• Category: Nonfiction
• Price: 15 USD

YOGA FOR LAWYERS: MIND-BODY TECHNIQUES TO FEEL BETTER ALL TIME By Nathalie VG

• UPC: 183835125569
• Category: Nonfiction
• Price: 20 USD