Best Yoga For Stress - April 2024

Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into an... [Read More]

• ASIN: 154685102X
• ASIN: 154685102X
• ISBN: 154685102X
• Manufacturer: CreateSpace Independent Publishing Platform

Yoga With Adriene: Yoga for Neck and Shoulder Relief

• ASIN: B07VVMMKHL
• ASIN: B07VVMMKHL

Yoga for Beginners DVD Deluxe Set with 40+ Yoga Video Workouts: Yoga for Stress Relief, AM-PM Yoga & Inflexible People. Easy Yoga for Seniors & much More

A Yoga for Beginners DVD Set with EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA! YOGA FOR BEGINNERS Workout Videos includes 3 DVDs is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress with yoga burn fat for weight loss and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motiva... [Read More]

• ASIN: B001HAO8NM
• UPC: 633023950092
• ASIN: B001HAO8NM
• Manufacturer: Body Wisdom

Yoga Meditation for Stress & Anxiety Relief

• ASIN: B06Y3ZRD97
• ASIN: B06Y3ZRD97

Best Practices for Yoga in the Criminal Justice System (Yoga Service Best Practice Guides) (Volume 3)

Yoga is rapidly gaining acceptance as a valuable resource for physical, psychological, behavioral and spiritual health in the U.S. criminal justice system and worldwide. Best Practices for Yoga in the Criminal Justice System is a user-friendly guide that explains how to develop, implement, and sustain high-quality yoga programs appropriate for jails, prisons, youth detention centers, and court-ordered programs. Synthesizing the knowledge and experience of 29 leaders in the field, this book is a must-have resource for anyone interested in yoga in the criminal justice system, including yoga teac... [Read More]

• ASIN: 1979840393
• ASIN: 1979840393
• ISBN: 1979840393
• Manufacturer: CreateSpace Independent Publishing Platform

Rodney Yee's Yoga for Energy & Stress Relief

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!DVD INCLUDES: Awaken & Energize (20 minutes)Gentle twists and calming forward folds awaken the body and increase energy levels.Gentle Relaxation (20 minutes)Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back an... [Read More]

• ASIN: B00D2YCLEO
• UPC: 018713607379
• ASIN: B00D2YCLEO
• Brand: Ingram
• Manufacturer: Fit for Life

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

• ASIN: B0043LOGCU
• ASIN: B0043LOGCU

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]

• ASIN: 1440575207
• UPC: 045079575202
• ASIN: 1440575207
• ISBN: 1440575207
• Brand: Adams Media
• Manufacturer: Adams Media

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Relaxing Restorative Yoga Class with Sleep Yoga Bonus

• ASIN: B00V8Z7WHK
• ASIN: B00V8Z7WHK

Yoga for Stress Relief

• ASIN: B000ICLRKW
• UPC: 633023690097
• ASIN: B000ICLRKW
• Brand: Bodywisdom Media
• Manufacturer: bodywisdom media, inc.

Yoga For Stress To Release & Renew The Mind

• ASIN: B01IXWTMF0
• ASIN: B01IXWTMF0

Light on Yoga: The Bible of Modern Yoga

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

• ASIN: 0805210318
• ASIN: 0805210318
• ISBN: 0805210318
• Brand: Schocken
• Manufacturer: Schocken

Yoga: 4 Manuscripts - Yoga exercises for adults, yoga poses for children , yoga for beginners and chakra yoga guide

Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief and a more adaptive mindset, then yoga is a perfect way to begin building these traits.With this bundle "Yoga Exercises for Adults","Yoga poses for Children","Yoga for beginners" and "Chakra Yoga" you and your little ones have much to gain. 1. Yoga Exercises for Adults: For those looking to feel better, gain strength and improve flexibility.With this book, you will learn how to:• Breathe properly for enhanced blood circu... [Read More]

• ASIN: B07SRMRYR2
• ASIN: B07SRMRYR2

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC

Doctor's Best L-Theanine with Suntheanine , Non-GMO, Gluten Free, Vegan, Helps Reduce Stress and Sleep, 150 mg 90 Veggie Caps

Doctor’s Best L-Theanine with Suntheanine® is an amino acid that promotes a relaxed state without drowsiness, eases stress and everyday tension, and promotes a positive mood and alertness.* The formula uses L-Theanine with Suntheanine®, a

• UPC: 106748868
• Model: 00RRI61LDGISSB7
• Size: Single Bottle
• Rating: 4.333

Best Naturals Magnesium Glycinate 425 mg 180 Veggie Capsules - High Absorption Chelated, Non-GMO, Gluten Free Magnesium for Muscle Relax, Helps with Stress Relief, Better Sleep & Migraines Relief

Best Naturals Magnesium Glycinate is made of the essential mineral magnesium and a non-essential amino acid glycine. It is also one of the best absorbed forms of magnesium.* BETTER ABSORBED MAGNESIUM - Our Best Naturals Mag

• UPC: 577759910
• Rating: 4.294

Yoga Journal Presents Restorative Yoga for Life : A Relaxing Way to De-stress, Re-energize, and Find Balance

Presents a series of yoga exercises designed to increase relaxation, reduce stress, and target specific physical and mental

• UPC: 38410437

Restorative Yoga : Reduce Stress, Gain Energy, and Find Balance

9781510705302

• UPC: 50089709

Yoga Sparks : 108 Easy Practices for Stress Relief in a Minute or Less

Presents 108 short Yoga practices which can fit into any schedule and result in improved health, increased physical strength, and a reduction in everyday stress

• UPC: 22332298
• Rating: 4.0

Yoga for Beginners : 60 Basic Yoga Poses for Flexibility, Stress Relief, and Inner Peace

Yoga for Beginners eases you into the inner peace you long for at an easy, step by step beginners pace. You will learn how to improve your flexibility and relieve your stress. A broad range

• UPC: 947732833

Yoga Therapy for Stress and Anxiety : Create a Personalized Holistic Plan to Balance Your Life

A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and

• UPC: 45762133

Caring for a Loved One with Dementia : A Mindfulness-Based Guide for Reducing Stress and Making the Best of Your Journey Together

A unique and compassionate guide offers an effective mindfulness-based dementia care (MBDC) program to help caregivers meet their own needs and lower stress levels while caring for their loved ones.

• UPC: 46506262

Your Body, Your Yoga : Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines

• UPC: 49982749

The Her Campus Guide to College Life, Updated and Expanded Edition : How to Manage Relationships, Stay Safe and Healthy, Handle Stress, and Have the Best Years of Your Life!

9781507210321

• UPC: 958177765

YOGA for Children & Young People - Learn to Cope Better with Pressure & Stress

• UPC: 223572280301
• Category: Non-Fiction
• Price: 3 GBP