Best Yoga Morning Routine - April 2024

Good Night Yoga: A Pose-by-Pose Bedtime Story

Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. ... [Read More]

• ASIN: 162203466X
• UPC: 884956868064
• ASIN: 162203466X
• ISBN: 162203466X
• Brand: Sounds True
• Manufacturer: Sounds True

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

• ASIN: B0043LKPOI
• ASIN: B0043LKPOI

Good Morning Yoga: A Pose-by-Pose Wake Up Story (Good Night Yoga)

Calm and awake, "I can do this!"is all I need to say.A deep breath in, a long breath out―I am ready for the day!This "wake up" story is so much more than a story. It’s a practice for kids and parents to greet the morning with joy and embark on their daily adventures with intention and confidence. Turn the page and reach up to the sky, press your feet into the earth, and get ready for a great day!

• ASIN: 1622036026
• UPC: 710308291450
• ASIN: 1622036026
• ISBN: 1622036026
• Brand: Gates Mariam
• Manufacturer: Sounds True

Yoga Sweat - Beginners Power Yoga For Weight Loss

• ASIN: B01M7P0B9H
• ASIN: B01M7P0B9H

Yoga for the Rest of Us with Peggy Cappy: A Step-By-Step Yoga Workout

• ASIN: B00RBDLPTY
• ASIN: B00RBDLPTY

Pain Free: A Revolutionary Method for Stopping Chronic Pain

Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quic... [Read More]

• ASIN: 0553379887
• ASIN: 0553379887
• ISBN: 0553379887
• Brand: Pete Egoscue
• Manufacturer: Bantam

Gentle Good Morning Yoga Flow For Beginners

• ASIN: B01MQWIZSP
• ASIN: B01MQWIZSP

Yoga Pretzels (Yoga Cards)

Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart.Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children, teachers and parents about the benefits of yoga! Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, an exciting, educational addition to our Yoga Pretzels collection! Please visit the Yoga Ed. website to find out more ... [Read More]

• ASIN: 1905236042
• ASIN: 1905236042
• ISBN: 9781905236046
• Brand: Barefoot Books
• Manufacturer: Barefoot Books

Day 7: Digestion & Detox

• ASIN: B075JJXZZC
• ASIN: B075JJXZZC

The Universe Has Your Back: Transform Fear to Faith

52 inspiring messages to help you open up to the power of the Universe. This inspiring 52-card deck offers spiritual guidance to help you find strength when you are down, synchronicity and support when you are lost, safety in the face of uncertainty, and joy in all circumstances. Now it is in your hands. Surrender to the guidance that the cards provide, practice patience and peace, and trust that the Universe has your back.

• ASIN: 178180933X
• ASIN: 178180933X
• ISBN: 178180933X
• Manufacturer: Hay House UK

Beginner Yoga: Morning Stretch & Flow

• ASIN: B079RQD8RC
• ASIN: B079RQD8RC

Stretching: 30th Anniversary Edition

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]

• ASIN: 0936070463
• ASIN: 0936070463
• ISBN: 9780936070469
• Brand: Shelter Publications
• Manufacturer: Shelter Publications

A Morning Cup of Yoga: One 15-minute Routine for a Lifetime of Health & Wellness

Whether you're a novice or expert yoga practitioner, this accessible little book offers up 23 morning stretches to improve your health and well-being in just 14 minutes a day. Do them right in your kitchen with no more equipment than a chair and the countertop. While the kettle is boiling, the dog is being let out, or the kids are getting ready for school, you can begin to feel better and look better for life. Over 100,000 copies in print!

• ASIN: 1581732023
• ASIN: 1581732023
• ISBN: 1581732023
• Manufacturer: Sweetwater Pr

Show Up as Your Best Self: Mindful Leaders, Meditation, & More

In Show Up as Your Best Self, executive coach Cathy Quartner Bailey presents a roadmap to becoming a more mindful leader. By applying the techniques she has shared with hundreds of Fortune 500 executives, you will learn how to cultivate a mindfulness practice to help you reach your leadership potential by being more confident, decisive, and grounded--even in the midst of chaos.An expert on this growing trend, Cathy shows how mindfulness is a matter of carving out reflection time and leading with purpose. In a way that's clear and accessible. She explains how meditation and other forms of refle... [Read More]

• ASIN: 1523787198
• ASIN: 1523787198
• ISBN: 1523787198
• Manufacturer: CreateSpace Independent Publishing Platform

15-Minute HIIT 1.0 Workout

• ASIN: B01MSYL992
• ASIN: B01MSYL992

Yoga Cures : Simple Routines to Conquer More Than 50 Common Ailments and Live Pain-Free

Includes "Yoga pose library" (p.

• UPC: 17108307
• Rating: 4.0

Your Best Life Begins Each Morning : Devotions to Start Every New Day of the Year

"New York Times"-bestselling author Osteen inspires readers to begin their best lives each morning with this 365-day

• UPC: 10079492
• Rating: 4.6

My Morning Routine : How Successful People Start Every Day Inspired

"Part instruction manual, part someone else's diary, the authors of [this book] interviewed sixty-four of today's most successful people-- including three-time Olympic gold medalist Rebecca Soni, Twitter cofounder Biz Stone, and General Stanley McChrystal--and offer

• UPC: 365637387
• Rating: 2.5

Hello Mornings : How to Build a Grace-Filled, Life-Giving Morning Routine

Are you ready to wake up for your life and not just to your life? Don't worry; you don't have to be a morning person to start each new day well. Join Kat Lee and

• UPC: 55970783
• Rating: 5.0

My Morning Routine - eBook

**ONE OF AMAZON’S BEST BUSINESS BOOKS OF 2018 SO FARONE OF THE FINANCIAL TIMES BUSINESS BOOKS OF THE MONTH (MAY 2018)ONE OF BUSINESS INSIDER’S BEST BUSINESS BOOKS TO READ THIS SUMMER“A guide to the early

• UPC: 809793685
• Rating: 2.5

Good Morning Yoga: A Pose-By-Pose Wake Up Story (Hardcover)

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe. "Good Morning Yoga" instills these four skills and more, enabling children to jumpstart the day with excitement and meet the adventures that

• UPC: 46765341

Your Body, Your Yoga : Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines

• UPC: 49982749

Be The Best Version of You: Stop Fear, Increase Self-Confidence, Build Morning Routine & Change Your Life - eBook

Be The Best Version of You: Stop Fear, Increase Self-Confidence, Build Morning Routine & Change Your LifeIf you want to Develop Self-Confidence, Overcome Depression & Self Doubt, Be Charismatic & Attract Hapiness, then this is

• UPC: 662368925

Everyday Yoga : At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body

Presents illustrated yoga routines and poses that can be completed in the comfort of the home, and includes warm-ups and cool-downs, standing and mat routines, advice on making poses easier or harder, and sample

• UPC: 43904581
• Rating: 5.0

I'm Not Ready! : A Morning Routine Book

Its time to start the day, but theres so much to do! See how one little girl gets set to go out, step by

• UPC: 55186424