Best Yoga Poses For Anxiety - April 2024

Good Night Yoga: A Pose-by-Pose Bedtime Story

Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. ... [Read More]

• ASIN: 162203466X
• UPC: 884956868064
• ASIN: 162203466X
• ISBN: 162203466X
• Brand: Sounds True
• Manufacturer: Sounds True

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]

• ASIN: B00TIY31I2
• ASIN: B00TIY31I2
• Manufacturer: Adams Media

Yoga and Mindfulness Practices for Children Card Deck

Jennifer Cohen Harper, Little Flower Yoga founder, author, and mindfulness and yoga expert (and parent), has created another unique resource to help children embrace their full potential. Yoga and Mindfulness Practices for Children Card Deck offers over 50 activities to support health, well-being, empowerment and an improved capacity to navigate the many stressors of life without becoming overwhelmed. Beautifully illustrated by children's yoga teacher, Karen Gilmour, coupled with easy-to-read instructions. Divided into five elements, Connect, Breathe, Move, Focus and Relax, this card deck is a... [Read More]

• ASIN: 1683730186
• ASIN: 1683730186
• ISBN: 1683730186
• Brand: Cohen Harper Jennifer
• Manufacturer: PESI Publishing & Media

Light on Yoga: The Bible of Modern Yoga

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

• ASIN: 0805210318
• ASIN: 0805210318
• ISBN: 0805210318
• Brand: B K S Iyengar
• Manufacturer: Schocken

Overcoming Trauma through Yoga: Reclaiming Your Body

• ASIN: B0067AZ8HC
• ASIN: B0067AZ8HC
• Brand: North Atlantic Books
• Manufacturer: North Atlantic Books

Yoga: Easy 20 Yoga Poses You Must Know As a Beginner (Yoga Poses for Stress, Anxiety Relief & Weight Loss) (Yoga Guide, Yoga For Beginners, Yoga Poses, ... Benefits of Yoga, Teaching Yoga, Yin Yoga)

Limited Offer (Ends Soon) - Get this book for just $2.99 (Regularly pricedat $4.99). Read on your PC, Mac, smart phone, tablet or Kindle device.Easy 20 Yoga Poses You Must Know As a BeginnerYoga Poses for Stress, Anxiety Relief & Weight LossYoga as a beneficial practice:Many people can be discouraged from trying it, due to a misconception that only bendy or flexible people are best suited for it. Women who look like they belong to toothpaste commercials with blinding smiles and slim bodies encased in tight forming clothes. Men who look like they can bend aluminum like rubber and arms and abs t... [Read More]

• ASIN: B00YQKX1PG
• ASIN: B00YQKX1PG

Yoga: The 30 Greatest Yoga Poses For Beginners (Best Yoga Poses for Weight Loss, Stress Relief, Focus, Anxiety Relief, and Self Esteem)

Discover The 30 Greatest Yoga Poses For Beginners For Weight Loss, Stress Relief, Focus, Anxiety Relief, and Self Esteem. The Most Natural Cure There Is The World!Yoga is a very ancient practice, whose exact origin is yet to be traced. While some claim its presence has been around for more than 5000 years, there are others who feel that yoga had been practiced by people who lived more than 10,000 years ago. This beautiful form of exercise that originated in India is now being practiced across the globe, of course, with countless variations in the style of practice.Yet, the core form is still H... [Read More]

• ASIN: B01FPUO3ZW
• ASIN: B01FPUO3ZW

Relax and Renew: Restful Yoga for Stressful Times

Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:   • In-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath   • A general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)   • Sequences for busy days, including a fifteen-minu... [Read More]

• ASIN: 1930485298
• ASIN: 1930485298
• ISBN: 1930485298
• Brand: Rodmell Press
• Manufacturer: Rodmell Press

Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety (Yoga Moves And Postures For Men, Girls, Kids, Beginner, Scoliosis, Back Pain, Shoulders, Meditation, Relaxation Book 1)

New Updated 2nd Edition (With Free Bonuses) | Learn How to Practice Yoga Beginner Poses!Learn 10 super easy yoga poses for absolute beginners.If you’re new to yoga, this is the best place to get started. To do these poses, you do NOT need to:be flexible, or have any prior yoga experienceHere’s an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).EVEN when practiced for the very first time.Fact.Get Your Copy of ‘Yoga For Beginners’Do you worry a lot?Are you having trouble falling asleep?If your answer is yes, it is likely that you have been u... [Read More]

• ASIN: B01N4ATAQY
• ASIN: B01N4ATAQY

Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anx... [Read More]

• ASIN: 1572246510
• ASIN: 1572246510
• ISBN: 1572246510
• Brand: Unknown
• Manufacturer: New Harbinger Publications

Yoga: Yoga for Men: Top 30 Illustrated poses for a Stronger Body and a Sharper Mind (yoga for beginners, yoga books, meditation, mindfulness, spirituality, self help, fitness books)

Discover why Lebron James, Blake Griffin, Jay Cutler and Dirk Nowitzki all set aside time off their busy schedules to engage in the life-changing practice of Yoga. Bonus: Exclusive Gift Inside! Granted, twenty first century Yoga is female. When you look around the classes, you'll see women massively outnumber men. But the truth is yoga isn't just for flexible ladies in tight clothes. Besides allow you to meet flexible women, Yoga can help you build a basis for weightlifting, cut belly fat, hone your mental focus and rid your system of toxins.Believe it or not, yoga was created by men and f... [Read More]

• ASIN: B01GQU453U
• ASIN: B01GQU453U

Yoga: The Iyengar Way: The New Definitive Illustrated Guide

A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

• ASIN: 0679722874
• ASIN: 0679722874
• ISBN: 0679722874
• Brand: Alfred A Knopf
• Manufacturer: Alfred A. Knopf

Yoga: 20 Essential Yoga Poses for Improving Your Health, Reducing Stress & Anxiety, Increasing Your Energy, and Losing Weight! (Yoga For Beginners, Mindfulness, Meditation, Stress Relief, Buddhism)

Use These Powerful Yoga Poses To Assist You In Improving Your Health, Reducing Your Stress & Anxiety, Increasing Your Energy, And Losing Weight! Catherine Walker's Dynamic Yoga Guide Is A Must-Have For Anyone Wanting To Improve Their Life!This book contains proven steps and strategies on how to make use of different yoga poses to achieve the healthier, slimmer, more energetic, and stress-free body you have long desired. More than just a simple fitness routine to add to your arsenal of long-given-up-on workout fads, yoga is a unique combination of breath control, meditation, fitness training, a... [Read More]

• ASIN: B01HCT854E
• ASIN: B01HCT854E

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Yoga for Healthy Aging: A Guide to Lifelong Well-Being

The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors o... [Read More]

• ASIN: 1611803853
• ASIN: 1611803853
• ISBN: 1611803853
• Manufacturer: Shambhala

Yoga for Children--Yoga Cards : 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children--Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor--you! Complete with full-color, easy-to-follow photographs and step-by-step

• UPC: 671028700

Yoga for Children : 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's

• UPC: 22007603

30 Essential Yoga Poses : For Beginning Students and Their Teachers

Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at

• UPC: 2232599
• Rating: 4.5

100 Yoga Activities for Children : Easy-to-Follow Poses and Meditation for the Whole Family

9781510719590

• UPC: 54976606

50 Poses and Meditations: The Yoga Deck - Other

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.

• UPC: 1180615
• Rating: 4.0

Yoga Body and Mind Handbook : Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to

• UPC: 55477335

The Healing Yoga Deck : 60 Poses and Meditations to Alleviate Pain and Support Well-Being

9781452171357

• UPC: 650582186

Wit and Wisdom from the Yoga Mat : 125 Peaceful Poses, Mindful Musings, and Simple Tricks for Leading a Zen Life

An inspiring collection of quotes, aphorisms, facts, yoga poses, and breathing exercises to promote mindfulness and

• UPC: 53597654

The Pocket Idiot's Guide to 108 Yoga Poses : A Variety of Poses for Home, Office, or Travel

Don't just sit there! Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice

• UPC: 4661971

Yoga for Beginners : Yoga Poses for Strength, Weight Loss, and Inner Peace

Yoga for BeginnersThe practice of yoga provides many benefits for your physical, mental, and emotional health. Not only does it stretch your body, burn calories, and help you look better, it also gives you a

• UPC: 738624906