• Healing Our Backs with Yoga: : An Essential Guide to Back Pain Relief

    Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief. Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back. Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing c... [Read More]

    • ASIN: 0964383551
    • ASIN: 0964383551
    • ISBN: 0964383551
    • Manufacturer: Beneficial Services Inc.

  • Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain

    With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”- The GuardianSo many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor p... [Read More]

    • ASIN: B06W9HDTYW
    • ASIN: B06W9HDTYW

  • Yoga for Pain Relief: A New Approach to an Old Practice

    Relieve Your Pain Through YogaDo you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.Understand how your current yoga practice and lifestyle may be creating pain.Learn how to practice yoga safely and achieve superior results.Design your own practice to align your neuromuscular system and achieve a pain-free body.Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.... [Read More]

    • ASIN: 1940013321
    • ASIN: 1940013321
    • ISBN: 1940013321
    • Brand: Dudley Court Press
    • Manufacturer: Dudley Court Press

  • Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

    Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into an... [Read More]

    • ASIN: 154685102X
    • ASIN: 154685102X
    • ISBN: 154685102X
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

    Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body... [Read More]

    • ASIN: 0962713821
    • ASIN: 0962713821
    • ISBN: 9780962713828
    • Manufacturer: Rodmell Press

  • Overcoming Chronic Pain Through Yoga: The Therapeutic Art of Mindful Movement

    Are you sick and tired of being sick and tired?Ready to take control of your health and your life?For those of us who suffer from an “invisible illness,” we spend all our time trying to function normally in society.We read all of these books out there that claim that we can heal ourselves, but no matter how hard we try, we are still in pain.It doesn't seem like anything is working for us, and we can't figure out why.Maybe we feel guilty, inadequate, or useless because we are in pain.We feel weak and hopeless if we have to take painkillers for it.We feel like a burden on our friends and fam... [Read More]

    • ASIN: B07B6V77NW
    • ASIN: B07B6V77NW
    • Manufacturer: Wandering Words Media

  • Yoga Sequencing: Designing Transformative Yoga Classes

    Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each se... [Read More]

    • ASIN: 1583944974
    • ASIN: 1583944974
    • ISBN: 9781583944974
    • Brand: North Atlantic Books
    • Manufacturer: North Atlantic Books

  • Light on Yoga: The Bible of Modern Yoga

    The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

    • ASIN: 0805210318
    • ASIN: 0805210318
    • ISBN: 0805210318
    • Brand: Schocken
    • Manufacturer: Schocken

  • The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

    New Updated 3rd Edition | Improve Your Health With Yoga!Learn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.Do you often feel stressed, tense, or even anxious?Would you like to live a healthier and happier life instead?Now you can: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace.Get Your Copy of ‘The Yoga Bible For Beginners’Moreover, yoga has been shown ... [Read More]

    • ASIN: B0716VS32Y
    • ASIN: B0716VS32Y

  • Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

    RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

    • ASIN: 1609611004
    • ASIN: 1609611004
    • ISBN: 9781609611002
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

    Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]

    • ASIN: 1465473483
    • ASIN: 1465473483
    • ISBN: 1465473483
    • Manufacturer: DK

  • Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation

    From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for ... [Read More]

    • ASIN: B00BJ7G1QK
    • ASIN: B00BJ7G1QK
    • Manufacturer: Chronicle Books LLC

  • Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

    From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chai... [Read More]

    • ASIN: 0062486446
    • ASIN: 0062486446
    • ISBN: 0062486446
    • Brand: William Morrow Company
    • Manufacturer: William Morrow Paperbacks

  • Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)

    Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:   • understand common knee problems that cause pain and limit mobility   • establish safety guidelines to help you get started   • use props, such as blankets and towels, to support your body and your mind   • practice poses for pain prevention and rehabilitation

    • ASIN: 1930485085
    • ASIN: 1930485085
    • ISBN: 9781930485082
    • Brand: Rodmell Press
    • Manufacturer: Rodmell Press

  • Yoga Exercises: The top 100 EXERCISES for Increase Flexibility and Gain Strength. A COMPLETE GUIDE for Relieve Stress.

    If уоu are thinking оf tаking uр a form оf еxеrсiѕе with the аim оf mаking уоurѕеlf lооk аnd fееl muсh bеttеr,gaining strength and flexibility,then уоu ѕhоuld givе a vеrу ѕеriоuѕ thоught tо YOGA EXERCISES.Yоgа is аblе tо influеnсе mаn рhуѕiсаllу, mеntаllу, morally and ѕрirituаllу. Yоgа еmрhаѕizеѕ thе рhilоѕорhу of еxеrсiѕе. Undеr itѕ trаining, оnе еxреriеnсеѕ a ѕеnѕе оf аwаkеning. Prасtiсing уоgа еxеrсiѕеѕ and dеер breathing with ѕоmе of thе timе dеvоtеd to соnсеntrа... [Read More]

    • ASIN: B07R6F5W7R
    • ASIN: B07R6F5W7R

  • Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain - eBook

    If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced low back pain at one point or another. If the pain is excruciating, you should always

    • UPC: 214234675

  • 7 Simple Core Exercises That Prevent Lower Back Pain

    Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

    Back Stretches that Ease Stiffness & Increase Flexibility