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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into an... [Read More]
- ASIN: 154685102X
- ASIN: 154685102X
- ISBN: 154685102X
- Manufacturer: CreateSpace Independent Publishing Platform
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Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain
With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”- The GuardianSo many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor p... [Read More]
- ASIN: B06W9HDTYW
- ASIN: B06W9HDTYW
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Healing Our Backs with Yoga: : An Essential Guide to Back Pain Relief
Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief. Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back. Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing c... [Read More]
- ASIN: 0964383551
- ASIN: 0964383551
- ISBN: 0964383551
- Manufacturer: Beneficial Services Inc.
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The Yoga Bible
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
- ASIN: B06XTJZPJP
- ASIN: B06XTJZPJP
- Manufacturer: Walking Stick Press
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Yoga: The Iyengar Way: The New Definitive Illustrated Guide
A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.
- ASIN: 0679722874
- ASIN: 0679722874
- ISBN: 0679722874
- Brand: Alfred A Knopf
- Manufacturer: Alfred A. Knopf
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Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
- ASIN: 1609611004
- ASIN: 1609611004
- ISBN: 9781609611002
- Brand: Rodale Press
- Manufacturer: Rodale Books
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Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance
Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]
- ASIN: B00TIY31I2
- ASIN: B00TIY31I2
- Manufacturer: Adams Media
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Light on Yoga: The Bible of Modern Yoga
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
- ASIN: 0805210318
- ASIN: 0805210318
- ISBN: 0805210318
- Brand: Schocken
- Manufacturer: Schocken
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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body... [Read More]
- ASIN: 0962713821
- ASIN: 0962713821
- ISBN: 9780962713828
- Manufacturer: Rodmell Press
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Yoga for Pain Relief: A New Approach to an Old Practice
Relieve Your Pain Through YogaDo you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.Understand how your current yoga practice and lifestyle may be creating pain.Learn how to practice yoga safely and achieve superior results.Design your own practice to align your neuromuscular system and achieve a pain-free body.Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.... [Read More]
- ASIN: 1940013321
- ASIN: 1940013321
- ISBN: 1940013321
- Brand: Dudley Court Press
- Manufacturer: Dudley Court Press
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Essential Yoga: An Illustrated Guide to over 100 Yoga Poses and Meditation
From the author of the best-selling Yoga Deck comes Essential Yoga—the only hatha yoga book to offer this many poses (over 100), this many illustrations (over 180), and this many suggested sequences (over 50). Practical and interactive, it focuses on the poses themselves, providing clear, concise instructions and detailed illustrations for each, all in a lay-flat format that's easy to refer to during yoga practice. It also includes six classic moving meditations (such as Sun Salutation and Camel Vinyasa), 10 beginner-to-advanced sessions, and 48 mini-sequences designed to build strength for ... [Read More]
- ASIN: B00BJ7G1QK
- ASIN: B00BJ7G1QK
- Manufacturer: Chronicle Books LLC
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YOGA for AMPUTEES: THE ESSENTIAL GUIDE TO FINDING WHOLENESS AFTER LIMB LOSS FOR YOGA STUDENTS AND THEIR TEACHERS
Yes! You can practice yoga as an amputee! This book will show you how. DISCOVER powerful yoga practices to build your balance, strength, confidence and body awareness. LEARN how to adapt your yoga to your individual level of limb loss. REDUCE pain and stress due to limb loss. IGNITE your life with inner and outer transformation. MOTIVATE your amputee clients to better health and well-being in your clinic or rehabilitation hospital. Yoga offers amputees the flexibility, strength and stamina they are seeking, while also providing emotional, mental and spiritual well-being to help amputees of all... [Read More]
- ASIN: 0974485845
- ASIN: 0974485845
- ISBN: 0974485845
- Manufacturer: Sacred Oak Publishing
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Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, yoga girl, yoga asanas, yoga bible )
Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body?If the answer to these questions is yes..........then, you are in the right place!I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything ag... [Read More]
- ASIN: B07D9V3KH1
- ASIN: B07D9V3KH1
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxati... [Read More]
- ASIN: 1572246898
- ASIN: 1572246898
- ISBN: 1572246898
- Brand: Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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Yoga For Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body and Spirit.
If you’re looking to enhance cognitive ability, add some stress relief and more energy to your life and daily activities, then it’s high time you learn YOGA.In this book, you'll find:Thе соnѕtаnt huѕtlе аnd buѕtlе оf modern dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn in уоur bоdу.Yoga саn be a vеrу spiritual еxреriеnсе if уоu are able to clear уоur thоughtѕ аnd concentrate whilѕt реrfоrming thе еx... [Read More]
- ASIN: B07R4H2VCR
- ASIN: B07R4H2VCR
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Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain - eBook
If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced low back pain at one point or another. If the pain is excruciating, you should always
- UPC: 214234675
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Home Stretches with Lindsey
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman
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