Best Yoga Poses For Core Strength - April 2024

Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility

Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]

• ASIN: 1465473483
• ASIN: 1465473483
• ISBN: 1465473483
• Manufacturer: DK

Yoga Anatomy-2nd Edition

• ASIN: B006LXOD58
• ASIN: B006LXOD58
• Manufacturer: Human Kinetics

Aerial Yoga Hammock - Premium Aerial Silk Yoga Swing for Antigravity Yoga, Inversion Exercises, Improved Flexibility & Core Strength - Extension Straps, Carabiners and Pose Guide Included (Sky Blue)

Enjoy Health Benefits of Aerial Yoga from the comfort of your home with Aum Active Studio Quality Aerial Yoga Silk & Accessories KitYou'll Get:- 1 Aerial Silk Fabric (13 feet length, 9 feet width)- 2 O-slings for tying aerial silk - 2 Multi-loop Daisy Chains for easy height adjustment (3 feet length) - 2 High Strength Carabiners - 2-page pose guides & hanging instructions **MOUNTING RIG NOT INCLUDED. MUST PURCHASE SEPARATELY IF REQUIRED**LUXURIOUS SOFT SILKY MATERIAL Enjoy wrapping yourself up in the air in this luxurious soft silky material which is most often used in authentic aerial yoga. I... [Read More]

• ASIN: B07JQPYHLP
• UPC: 661646842685
• ASIN: B07JQPYHLP
• Brand: Aum Active
• Manufacturer: Aum Active

YOGA for AMPUTEES: THE ESSENTIAL GUIDE TO FINDING WHOLENESS AFTER LIMB LOSS FOR YOGA STUDENTS AND THEIR TEACHERS

Yes! You can practice yoga as an amputee! This book will show you how. DISCOVER powerful yoga practices to build your balance, strength, confidence and body awareness. LEARN how to adapt your yoga to your individual level of limb loss. REDUCE pain and stress due to limb loss. IGNITE your life with inner and outer transformation. MOTIVATE your amputee clients to better health and well-being in your clinic or rehabilitation hospital. Yoga offers amputees the flexibility, strength and stamina they are seeking, while also providing emotional, mental and spiritual well-being to help amputees of all... [Read More]

• ASIN: 0974485845
• ASIN: 0974485845
• ISBN: 0974485845
• Manufacturer: Sacred Oak Publishing

The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

Bring the strength and breathing power of yoga to the sports you love—and seriously up your game!Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more!   “Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body work with you, not against you.”—Beth Shaw   Whether you’re a professional athlete, a weekend warrior, or a pick-up game enthusi... [Read More]

• ASIN: 0804178577
• ASIN: 0804178577
• ISBN: 0804178577
• Brand: Random House USA Inc
• Manufacturer: Ballantine Books

ANATOMY OF FITNESS YOGA: The Trainers Inside Guide To Your Workout

Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook. Anatomy of Fitness: Yoga includes: a comprehensive introduction to yoga; over 65 essential step-by-step yoga poses; and a range of different yoga sequences ranging from easy to intense, including the Salutation to the Sun, so anyone can tailor a program to suit their fitness requirements.

• ASIN: 1488932328
• ASIN: 1488932328
• ISBN: 1488932328
• Manufacturer: Hinkler Books Pty Ltd

Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many ... [Read More]

• ASIN: 1592336159
• ASIN: 1592336159
• ISBN: 9781592336159
• Manufacturer: Fair Winds Press

Yogalates - Breathrough Workout That Combines The Best Of Yoga & Pilates

The Breakthrough workout that combines the best of Yoga & Pilates in a paperback form

• ASIN: 1402707134
• ASIN: 1402707134
• ISBN: 1402707134
• Manufacturer: Sterling Publishing Co.

Richard Hittleman's Yoga: 28 Day Exercise Plan

Daily, mindful yoga practice is within your reach—no expensive classes necessary—with this classic book with over a million copies in print.   Rejuvenate mind, body, and spirit with this essential 28 day yoga program. A book that both inspires and instructs, every day introducing a new 20-to-30-minute routine—for core strengthening, for weight loss, for improving posture and circulation. Includes step-by-step instructions, plus ideas on how to modify stretches for your individual needs and build up tone and strength over time.   With yoga expert Richard Hittleman’s guidance, you’ll... [Read More]

• ASIN: 0911104216
• UPC: 019628001948
• ASIN: 0911104216
• ISBN: 0911104216
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Aum Active Aerial Silk Fabric for Yoga Swing Pilates, Antigravity Yoga, Inversion Exercises, Improved Flexibility & Core Strength - for Ceiling Height Upto 9 ft - Pose Guide Included (Light Blue)

Aum Active Aerial Hammock Fabric for Aerial Yoga and Therapy Swing You'll Get: - 1 Aerial Silk Fabric (13 feet length, 9 feet width) - 2 O-strings pre-tied with the fabric - 2-page pose guides & hanging instructions **MOUNTING RIG AND CARABINER NOT INCLUDED. MUST PURCHASE SEPARATELY IF REQUIRED** IS IT FOR ME? This product is meant for customers who already have mounting and clipping set up at home. If you are looking to buy your first hammock, check our Aerial Yoga Hammock Kit here https://www.amazon.com/dp/B077SGN1SL COST EFFECTIVE Comes with aerial hammock fabric, WITHOUT any carabiners and... [Read More]

• ASIN: B07DL8KCYG
• UPC: 661646842470
• ASIN: B07DL8KCYG
• Brand: Aum Active
• Manufacturer: Aum Active

The 21-Day Yoga Body: A Metabolic Makeover and Life-Styling Manual to Get You Fit, Fierce, and Fabulous in Just 3 Weeks

Are you ready for a total body transformation?In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation y... [Read More]

• ASIN: 0385347065
• ASIN: 0385347065
• ISBN: 0385347065
• Brand: imusti
• Manufacturer: Harmony

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• ASIN: 1609611004
• ASIN: 1609611004
• ISBN: 9781609611002
• Brand: Rodale Press
• Manufacturer: Rodale Books

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

• ASIN: B0043LKPOI
• ASIN: B0043LKPOI

Pilates: Body in Motion

Pilates: Body in Motion is a pioneering, step-by-step book for mat-based Pilates. A global best-seller famed for its clear instruction and innovative design, Pilates: Body in Motion clearly explains every exercise sequence with at-a-glance overviews, detailed step-by-step photographs, and a checklist of dos and don'ts.Author Alycea Ungaro pioneered mat-based Pilates and lends her expert advice to help you avoid injury and maximize Pilates' fitness and health benefits. Four program sequences allow you to move from beginner to intermediate to advanced and cover fifty mat-based exercises, from Th... [Read More]

• ASIN: 0789484005
• UPC: 635517084009
• ASIN: 0789484005
• ISBN: 0789484005
• Brand: DK Publishing Dorling Kindersley
• Manufacturer: DK

Forbidden Road Yoga Wheel Exercise Wheel Prop for Release Tight Chest and Shoulders Deepen Back Bend Stretching and Improving Yoga Poses and Flexibility Balance and Core Strength (Green)

Benefits of the yoga wheel :Stretching the chest, shoulders, back, abs and hipsHelping to release tension in the muscles Remove myofascial adhesions Build strength in the core and back Improve balance and coordination Add an extra challenge to numerous dharma yoga poses Assist the transition to headstands and handstands Making yoga practice more fun Ways to up your yoga game with the yoga wheel : 1) Deepen Classic Poses : You can use the yoga wheel to deepen classic poses. it strengthens your balance, benefiting your practice for years to come.2) Assist in Handstands : Using a yoga wheel helps... [Read More]

• ASIN: B07171DXWT
• ASIN: B07171DXWT
• Brand: Forbidden Road
• Manufacturer: Forbidden Road

Yummy Yoga : Playful Poses and Tasty Treats

A wildly imaginative introduction to yoga and nutrition by bestselling author, professional nutritionist, and beloved TV personality Joy Bauer Written by beloved health expert Joy Bauer, Yummy Yoga is a fun and fresh introduction to

• UPC: 962853474

50 Poses and Meditations: The Yoga Deck - Other

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.

• UPC: 1180615
• Color: Black
• Rating: 4.0

2,100 Asanas : The Complete Yoga Poses

"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100

• UPC: 45840813
• Rating: 3.0

The Key Poses of Yoga

Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha

• UPC: 11004767
• Rating: 5.0

You Are a Lion And Other Fun Yoga Poses (Board Book)

With simple instructions and bright, clear illustrations, "New York Times" Best Illustrator Yoo invites children to enjoy yoga by assuming playful animal poses and encourages them to pretend to be the animal in this gentle

• UPC: 56198636
• Rating: 3.7

Yoga for Children--Yoga Cards : 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children--Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor--you! Complete with full-color, easy-to-follow photographs and step-by-step

• UPC: 671028700

Yoga Bug Simple Poses for Little Ones (Board Book)

Flutter like a butterfly, twist like a grasshopper, wiggle like a beetle! Kids love bugs—so, what better way to teach them the healthy joys of yoga than with the help of our multi-legged friends? For

• UPC: 55858963

Itsy Bitsy Yoga : Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

Combines the ancient practice of yoga with baby massage to create a program designed to help youngsters sleep longer, digest foods more easily, stay less susceptible to colds, and strengthen neuromuscular

• UPC: 2383151

Yoga for Children : 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's

• UPC: 22007603

30 Essential Yoga Poses : For Beginning Students and Their Teachers

Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at

• UPC: 2232599
• Rating: 4.5