Best Yoga Poses For Lower Back Pain - April 2024

Healing Our Backs with Yoga: : An Essential Guide to Back Pain Relief

Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief. Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back. Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing c... [Read More]

• ASIN: 0964383551
• ASIN: 0964383551
• ISBN: 0964383551
• Manufacturer: Beneficial Services Inc.

Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!

With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”- The GuardianSo many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor p... [Read More]

• ASIN: 1530550181
• ASIN: 1530550181
• ISBN: 1530550181
• Manufacturer: CreateSpace Independent Publishing Platform

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]

• ASIN: 1440575207
• UPC: 045079575202
• ASIN: 1440575207
• ISBN: 1440575207
• Brand: Adams Media
• Manufacturer: Adams Media

Avocadu Yoga Poses for Back and Neck Pain with 6" Yoga Strap Included- Premium 16"x 24" Poster with Illustrated Yoga Flow Poses for Easy Home Workouts

Heal neck and back pain while improving posture and toning your body at the same time with your new Yoga Poses for Back Pain poster. With 50 yoga poses to guide you through a flow with instructions, clear illustrations, muscle highlighting and yoga strap you will feel relief from back and neck pain in no time! The yoga strap is included with your new yoga chart so that you can start your workout the moment you open your box. Our 16"x24" poster is large enough to be able to see each pose clearly while working out but no so large that it takes up all the space on your wall. Created by our CSCS c... [Read More]

• ASIN: B07DFSST94
• UPC: 648260731403
• ASIN: B07DFSST94
• Brand: Avocadu
• Manufacturer: Avocadu

REEHUT Yoga Wheel - 12.6" x 5" Strong Premium Back Roller and Stretcher with Thick Cushion for Dharma Yoga Pose, Backbend & Stretching - (Black)

Benefits of Using Reehut Yoga Wheel: Perform advanced backbends and handstands. Strengthen your core, toning your body.? Stretch and open your back, chest, shoulders, abdomen and hip flexors. Improve balance and spine alignment. Deepening stretches and increasing flexibility. ??Melt away stress and muscle tension. ??Add an extra challenge to numerous dharma yoga poses. Tips: You can also use the wheel to access deeper variations of backbends in? poses and should be practiced with caution and experience - please be safe! Do yourself a favor: Roll on it, lie on it, breathe on it, relax on it,? t... [Read More]

• ASIN: B01N6KY909
• ASIN: B01N6KY909
• Brand: REEHUT
• Manufacturer: REEHUT

Nature's Integrity Yoga Wheel 13" - [Elite Series] Strongest, Most Comfortable Dharma Yoga Roller - Improve Yoga, Back Pain, Stretching, Backbends - Sweat Resistant & Eco-Friendly - Guide Included

Nature's Integrity Yoga Wheel - Improve Stretching, Reduce Back Pain, and Deepen Your Yoga Practice! The Nature's Integrity Yoga Wheel is undoubtedly the best back stretcher and yoga prop available on the market. Whether you're looking to improve your yoga practice or reduce back pain by stretching your entire spine, our yoga wheel is unmatched in quality and comfort. Improve Your Yoga Practice - Perfect For Beginner or Advanced Yogis! Our yoga wheel is a MUST HAVE accessory for any yoga set. Improve backbends, inversions, headstands, and achieve deep stretches with unparalleled precision. Inc... [Read More]

• ASIN: B07C9S3NFT
• ASIN: B07C9S3NFT
• Brand: Nature's Integrity
• Manufacturer: Nature's Integrity

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Shogun Sports Yoga Wheel. Relieve Back Pain and Improve Your Yoga Poses, Perfect for Stretching, Improving Flexibility and Backbends. (Yoga Wheel Bundle Black (6 & 12"))

Introducing the Yoga Wheel by Shogun Sports The Shogun Sports Yoga Wheel has been designed to help you improve your flexibility; achieve more challenging poses and perfect them. Here some benefits that comes with using the Shogun Sports Yoga Wheel Improve muscle and spine flexibility Boost your balance, core and back strength Stretch and release tension from your: shoulders, chest, hips and back Alleviate back and shoulder pain Master Challenging poses faster Facilitate sequential posing Achieve and perfect advanced backbends and handstands Product Features Size Each Yoga Wheel measures 12�... [Read More]

• ASIN: B07MTYR2WQ
• UPC: 717927612598
• ASIN: B07MTYR2WQ
• Brand: Shogun Sports
• Manufacturer: Alianza Products

Yoga for Back Pain With Erica Vetra

• ASIN: B01MXLYHL0
• ASIN: B01MXLYHL0

UpCircleSeven Yoga Wheel - Strongest & Most Comfortable Dharma Yoga Prop Wheel, Perfect Platform for Stretching and Improving Backbends, 12 x 5 Inch Basic

This Yoga Wheel Helps Combine Fun With Health Benefits Those who say that mastering yoga only comes with years of practice clearly didn't have the chance to use UpCircleSeven's Yoga Wheel. Ideal for both novice and advanced yogis, this prop helps yoga practitioners to both hone their skills, advance their workout routines, and improve key aspects of their yoga regimens. A Multi-Tasking Prop While anyone with a sharp eye for exercise execution might have an inkling on how to incorporate this wheel into their yoga sessions, we want to help everyone take full advantage of its large number of appl... [Read More]

• ASIN: B01DUI3ZF0
• UPC: 638932682263
• ASIN: B01DUI3ZF0
• Brand: UpCircleSeven
• Manufacturer: UpCircleSeven

URBNFit Yoga Wheel and Strap Set - Designed for Dharma Yoga Wheel Pose - for Stretching and Increased Flexibility (Roller)

If you think these poses are too difficult for you to master, think again.This incredibly practical Yoga Wheel is the latest yoga prop that has come to aid with particularly challenging asanas, like backbends, inversions, chest and hip opening postures.While providing excellent support for your spine, this Yoga Wheel helps stiff muscles release pent up tension , thus adding those desired, extra inches to your stretch.Made for ExcellencelIfetime guarantee. URBNFit Yoga Wheel is the best product on the market and the safest, smartest purchase for any fitness enthusiast. Check out why:▪Extra du... [Read More]

• ASIN: B01HSDXCE2
• UPC: 647829991616
• ASIN: B01HSDXCE2
• Brand: URBNFit
• Size: Roller
• Manufacturer: URBNFit

Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum safety and relief.This is a basic level program featuring yoga poses and sequencing specific to back pain relief and prevention.No previous yoga experience is necessary to participate, and there is no sanskrit terminology or chanting included in this program.While yoga in general can help relieve back pain and prevent future occurrences, not all practices may be appropriate for certain back conditions as many rely heavily on poses that bring the spine into forward flexion and rotati... [Read More]

• ASIN: B0765925D8
• UPC: 763846603315
• ASIN: B0765925D8
• Brand: In Wellness Systems LLC
• Manufacturer: In Wellness Systems LLC

UpCircleSeven Yoga Wheel Set - Strongest & Most Comfortable Dharma Yoga Prop Wheel, 3 Pack for Back Pain and Stretching (12, 10, 6 inch) (Black)

• ASIN: B07NQWVRMP
• ASIN: B07NQWVRMP
• Brand: UpCircleSeven
• Manufacturer: UpCircleSeven

Peace Yoga 12" x 5" Wheel for Yoga Poses, Backbend & Stretching - Turquoise

Welcome to Peace Yoga Find balance and let your spirit soar with Peace Yoga. The yoga wheel is revolutionizing the yoga world - elegant and simple, the yoga wheel was originally designed to bridge the gap for challenging backbends. However, you will find that the Peace Yoga Wheel is a highly versatile yoga prop that can be incorporated in your warm ups, daily exercise regiment and when you take on new challenging poses. The Peace Yoga Wheel is great for: • Warm ups, poses and backbends • Opening and expanding your back, shoulders and chest • Deepening stretches and increasing flexibility... [Read More]

• ASIN: B01H2BXW5Y
• UPC: 849344053767
• ASIN: B01H2BXW5Y
• Brand: Peace Yoga
• Manufacturer: Ufanore

Prosource Fit Yoga Wheel Prop 12" for Improving Yoga Poses & Backbends, Flexibility, Balance, Stretching, Relaxation, Black/White

Whether you're a fitness beginner, advanced yoga practitioner, or just want to mix up your workout and stretching routines, the ProsourceFit Yoga Wheel will take your per- to the next level. It offers a fun way to challenge your balance, stretch, and safely learn new yoga poses. Ideal for opening up and stretching your back and chest muscles and hips. The 12-inch diameter and 5-inch width provide the ideal size to sup-port you as you stretch out backwards across the wheel. The deep stretch without strain will help loosen up muscles and provide relief for a tight upper body. The sturdy ABS inte... [Read More]

• ASIN: B01CF1IG3E
• UPC: 810244022597
• ASIN: B01CF1IG3E
• Brand: ProsourceFit
• Size: 12"
• Manufacturer: ProSource Discounts Inc

The Healing Yoga Deck : 60 Poses and Meditations to Alleviate Pain and Support Well-Being

9781452171357

• UPC: 650582186
• Color: Black

Back RX : A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back

• UPC: 2353827

Back Care Basics : A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and

• UPC: 199720
• Rating: 4.0

Yoga For Low Back Pain Relief: 21 Restorative Yoga Poses for Back Pain - eBook

If you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced low back pain at one point or another. If the pain is excruciating, you should always

• UPC: 214234675

The Yoga Healer : Remedies for the body, mind, and spirit, from easing back pain and headaches to managing anxiety and finding joy and peace within

"Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands-mind, body, and spirit! Practitioners of

• UPC: 55215269

Healing Our Backs with Yoga: : An Essential Guide to Back Pain Relief

You can help heal your body. Lillah's intent is to put you in charge of your back health. By sharing with you the important principles of movement, alignment, and pain management that will help you

• UPC: 54934970

Yoga for a Healthy Lower Back : A Practical Guide to Developing Strength and Relieving Pain

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it,

• UPC: 22041420

Yoga for Back Pain : The Complete Guide

With down-to-earth techniques and instruction for all levels, this book helps readers distinguish between the nine major causes of backache and target pain through diagnosis-specific yoga poses. Illustrated by photographs of

• UPC: 17809810
• Rating: 2.5

M6547XTG YULETIDE ZOO YOGA' 10 Assorted Christmas Thank You Notecards Featuring Fun and Flexible Zoo Animals Practicing Yoga Poses While Wearing Christmas Hats, with Envelopes by The Best Card Compan

These 'M6547XTG YULETIDE ZOO YOGA' Christmas Thank You note cards come in an assortment of 10 unique but related designs, and measure 4'' x 5 ¼''. All of our cards are printed in North America,

• UPC: 560083143
• Model: M6547XTG
• Color: White

Relief Is in the Stretch : End Back Pain Through Yoga

"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by

• UPC: 3290716