• Pelvic Liberation: Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health

    Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that Leslie calls Pelvic Floor Yoga. In addition to explaining practical yoga techniques that will heal body and mind, Pelvic Liberation will take you through eye-opening reflections to help you overc...

    • ASIN: 0692944184

  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

    Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awa...

    • ASIN: B00PRABXFO
    • UPC: 845121080599

  • Viniyoga Therapy for the Low Back, Sacrum & Hips with Gary Kraftsow

    Viniyoga Therapy for the Low Back, Sacrum and Hips features short, simple therapeutic yoga practices carefully designed to alleviate pain and promote health in the low back, sacrum and hips. For the first time ever on DVD, benefit from the expert guidance of Gary Kraftsow, one of the world's leading yoga therapists. Founder of the American Viniyoga...

    • ASIN: B000U0C9UE
    • Brand: Bayview Entertainment
    • UPC: 692041104474

  • Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

    These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's ne...

    • ASIN: B01GKKXXG6
    • UPC: 799932981685

  • Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

    Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and p...

    • ASIN: B00PR2IC8I
    • UPC: 845121080582

  • Gentle Yoga for Back Pain and Prevention: 2, 30-minute relaxing, simple practices designed in conjunction with a back pain specialist [DVD]

    This program contains two relaxing and gentle yoga sessions designed with a back pain specialist for maximum safety and relief.This is a basic level program featuring yoga poses and sequencing specific to back pain relief and prevention.No previous yoga experience is necessary to participate, and there is no sanskrit terminology or chanting include...

    • ASIN: B0765925D8
    • Brand: In Wellness Systems LLC
    • UPC: 763846603315

  • The Pelvic Floor Bible : Everything You Need to Know to Prevent and Cure Problems at Every Stage in Your Life

    Pelvic Floor Bible...

    • UPC: 606202619

  • The Jade Egg : Dynamic Pelvic Floor Exercises and Vaginal Weight Lifting Techniques for Women

    Dynamic Pelvic Floor Exercises and Vaginal Weight Lifting

    • UPC: 52846650

  • Yoga For Beginners: Best Yoga Poses For Weight Loss And Other Benefits - eBook

    Yoga For Beginners: Best Yoga Poses For Weight Loss And Other BenefitsWant to lose weight, get rid of stress, heal your body and to overcome sickness???? You can get the answer to all these remedies

    • UPC: 485893897

  • YOGABASICS - How to Learn the Best 25 Yoga Poses - eBook

    “Yoga exercises make you strong, free you from illnesses and render your limbs flexible.”Hatha Yoga PradipikaLearn the best 25 Yoga exercises the easy wayThis e-book is a real hornbook and a valuable companion on your

    • UPC: 717369539

  • Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm - eBook

    Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and inches

    • UPC: 119643417

  • Yoga for Weight Loss : 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

    Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel

    • UPC: 53192176

  • Your Best Body After Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor Recovery

    Your Best Body After Baby: A Postpartum Guide to Exercise, Sex, and Pelvic Floor

    • UPC: 415603732

  • Yoga For Pelvic Floor | Yoga With Adriene

    Physical Therapist Pelvic Floor Exercises for Beginners

    Pelvic Floor Safe Core Exercises | Physio Safe Core Exercises Video