Best Yoga Poses For Pregnancy - April 2024

Yoga for Everyone: 50 Poses For Every Type of Body

50 poses for every type of bodyFor years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite--for readers to demand that yoga conforms to their individual needs. It's time for a yoga book to reflect the broader population who would benefit from a yoga practice geared toward them.This book offers yoga for everyone: big, small, elderly, pregnant, disabled--everyone. No matter who you are, you can do all 50 poses in this book. And then you can perform all 16 sequences, which combine different poses into one singular ex... [Read More]

• ASIN: B07PPLHY71
• ASIN: B07PPLHY71
• Manufacturer: Alpha

Yoga Sequencing: Designing Transformative Yoga Classes

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each se... [Read More]

• ASIN: 1583944974
• ASIN: 1583944974
• ISBN: 9781583944974
• Brand: North Atlantic Books
• Manufacturer: North Atlantic Books

Yoga and Fertility: A Journey to Health and Healing

Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertilit... [Read More]

• ASIN: B00BBV5NRC
• ASIN: B00BBV5NRC
• Manufacturer: Demos Health

The Prenatal Yoga Deck: 50 Poses and Meditations

Yoga is an ideal way for expectant mothers to enhance overall health, cope with the physical demands of pregnancy, and prepare for labor and birth. The physician-approved Prenatal Yoga Deck makes exercise easy with 50 beautifully and precisely illustrated warm-ups, poses, and meditations. Suggested combinations and coding by trimester help create adaptable routines.

• ASIN: 0811836525
• UPC: 765145099844
• ASIN: 0811836525
• ISBN: 0811836525
• Brand: Brand: Chronicle Books
• Manufacturer: Chronicle Books

Yoga for Women: 14-Day Beginner's Guide to Yoga for Weight Loss, Stress Relief & Living Longer! (BONUS: 100 Yoga Poses with Instructions)

Want to learn how to do yoga like a pro? Read this book and begin living a healthy life today!FREE BONUS INCLUDED: If you buy this book, you will get a FREE DOWNLOAD of a best selling book from Amy Jenkins, How To Be Happy - Real Ways You Can Achieve True Success & Happiness In Your Life!From the best-selling author, Amy Jenkins, comes Yoga for Women: 14-Day Beginner’s Guide to Yoga for Weight Loss, Stress Relief & Living Longer! (BONUS: 100 Yoga Poses with Instructions). This book will help you begin improving your body and health through the benefits of yoga!If you're a woman who is ready ... [Read More]

• ASIN: B073Q5CXFX
• ASIN: B073Q5CXFX
• Manufacturer: HappierThanYesterday.com

Yoga for Pregnancy, Birth, and Beyond

With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond.

• ASIN: 0789496941
• UPC: 635517096941
• ASIN: 0789496941
• ISBN: 0789496941
• Brand: DK Publishing
• Manufacturer: DK

Yoga for Women: Simple, Safe and Effective Yoga Assanas and Techniques for Pregnant Women to have a Healthy Body and Sharper Mind

This book contains proven steps and strategies on how to practice yoga and keep yourself fit while you are pregnant. You will experience a lot of changes in your body as your pregnancy progresses. Yoga will help your body deal with the changes and the arrival of your baby. This contains information about what changes and symptoms you ought to expect through the weeks until after you have given birth.Just because you are pregnant does not mean you are sick. There is no reason to slack and quit thinking about physical fitness because of your condition. This book will guide you about the right po... [Read More]

• ASIN: B01LOU6SZU
• ASIN: B01LOU6SZU
• Manufacturer: K.M. Kassi

Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times.  Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth. They affect not just moms who suffer, but also the families who care about and rely on those moms. More than twice as many moms suffer from PMADs as gestational di... [Read More]

• ASIN: 1941529925
• ASIN: 1941529925
• ISBN: 1941529925
• Manufacturer: Parallax Press

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]

• ASIN: 1440575207
• UPC: 045079575202
• ASIN: 1440575207
• ISBN: 1440575207
• Brand: Adams Media
• Manufacturer: Adams Media

Prenatal Yoga: 2nd Trimester-Grow

• ASIN: B06XCH24JK
• ASIN: B06XCH24JK

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chai... [Read More]

• ASIN: 0062486446
• ASIN: 0062486446
• ISBN: 0062486446
• Brand: William Morrow Company
• Manufacturer: William Morrow Paperbacks

Best Prenatal Yoga DVD Vinyasa Workout with Julie Schoen - 60 Minutes for All Trimesters with Meditation and Restorative Poses for Beginners and Beyond

"A beautiful at-home yoga practice for all expecting mothers..." Julie Schoen, certified pre-natal yoga instructor, author, and founder of Yoginiology.com and Mommy Does Yoga, leads mommas-to-be on a beautiful 60-minute yoga session, keeping women active, comfortable, and relaxed during all stages of pregnancy. An active vinyasa flow weaves modified yoga poses together to create a workout that feels good while still being effective at keeping and creating muscle tone. Bookended by a soothing meditation and relaxing restorative poses, Mommy Does Yoga's Prenatal Vinyasa Yoga Workout is the best ... [Read More]

• ASIN: B00LV40MPC
• UPC: 700161997255
• ASIN: B00LV40MPC
• Manufacturer: Yoginiology with Mommy Does Yoga

The Woman's Book of Yoga and Health: A Lifelong Guide to Wellness

The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and inc... [Read More]

• ASIN: 1570624704
• ASIN: 1570624704
• ISBN: 1570624704
• Brand: Brand: Shambhala
• Manufacturer: Shambhala

Prenatal Vinyasa Yoga & Short Forms

Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training you... [Read More]

• ASIN: B0032ZOXYO
• UPC: 779628255511
• ASIN: B0032ZOXYO
• Brand: Prenatal
• Manufacturer: Lichtung Media Ltd

Essential Kundalini Yoga: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential

For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. "Kundalini yoga opens joyous space for connecting deeply with the energy states of our being," write Karena and Dhar... [Read More]

• ASIN: 162203662X
• UPC: 600835474887
• ASIN: 162203662X
• ISBN: 162203662X
• Brand: Sounds True
• Manufacturer: Sounds True

M6547XTG YULETIDE ZOO YOGA' 10 Assorted Christmas Thank You Notecards Featuring Fun and Flexible Zoo Animals Practicing Yoga Poses While Wearing Christmas Hats, with Envelopes by The Best Card Compan

These 'M6547XTG YULETIDE ZOO YOGA' Christmas Thank You note cards come in an assortment of 10 unique but related designs, and measure 4'' x 5 ¼''. All of our cards are printed in North America,

• UPC: 560083143
• Model: M6547XTG
• Color: White

Yoga For Pregnancy : Poses, Meditations, and Inspiration for Expectant and New Mothers

"The physical, emotional, and spiritual benefits of yoga are invaluable during the profound journey of pregnancy. From increased strength and balance to a deeper feeling of connection with the life growing inside you, prenatal yoga

• UPC: 39964420

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other Benefits - eBook

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other BenefitsWant to lose weight, get rid of stress, heal your body and to overcome sickness???? You can get the answer to all these remedies

• UPC: 485893897

YOGABASICS - How to Learn the Best 25 Yoga Poses - eBook

“Yoga exercises make you strong, free you from illnesses and render your limbs flexible.”Hatha Yoga PradipikaLearn the best 25 Yoga exercises the easy wayThis e-book is a real hornbook and a valuable companion on your

• UPC: 717369539

Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm - eBook

Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and inches

• UPC: 119643417

Yoga for Weight Loss : 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel

• UPC: 53192176