• Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain De-stress, find balance, and more!

    With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”- The GuardianSo many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor p... [Read More]

    • ASIN: 1530550181
    • ASIN: 1530550181
    • ISBN: 1530550181
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Treat Your Own Back

    Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.

    • ASIN: 0987650408
    • ASIN: 0987650408
    • ISBN: 0987650408
    • Brand: Brand: Orthopedic Physical Therapy Products
    • Manufacturer: Orthopedic Physical Therapy Products

  • Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)

    Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into an... [Read More]

    • ASIN: 154685102X
    • ASIN: 154685102X
    • ISBN: 154685102X
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Modern Essential Guide: Yoga: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being

    Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people living in this fast-paced, stressful world because it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.Yoga clearly explains yoga hea... [Read More]

    • ASIN: 0785836578
    • ASIN: 0785836578
    • ISBN: 0785836578
    • Manufacturer: Chartwell Books

  • Yoga For Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body and Spirit.

    If you’re looking for something that will resolve stress, ease pain, and infuse you with an energy like you’ve never seen before, keep reading.In this book, you'll find:Modern life dictates a very high level of stress and bustling through your day. On a good day, you could be so busy that you forget to eat one or more meals, let alone making your personal health a priority. Starting by practicing yoga for even half an hour at the end of a day filled with stress can be an ideal way to melt away the stress and tension of the day, to bring you back to tranquility, and can even help you to g... [Read More]

    • ASIN: B07R4H2VCR
    • ASIN: B07R4H2VCR

  • Come as You Are: The Surprising New Science that Will Transform Your Sex Life

    ***A NEW YORK TIMES BESTELLER*** An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality w... [Read More]

    • ASIN: 1476762090
    • UPC: 884815838962
    • ASIN: 1476762090
    • ISBN: 1476762090
    • Brand: Simon & Schuster
    • Manufacturer: Simon & Schuster

  • Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

    Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]

    • ASIN: 1440575207
    • UPC: 045079575202
    • ASIN: 1440575207
    • ISBN: 1440575207
    • Brand: Adams Media
    • Manufacturer: Adams Media

  • Happy-Go-Yoga: Simple Poses to Relieve Pain, Reduce Stress, and Add Joy

    Playful, simple, and beneficial yoga poses and mental exercises set in your real life to help alleviate pain and stress. No mat, big class, or huge time commitment required - just your commitment to feeling better and being happier! "Highly recommended as a way to create healthy habits for a more peaceful, happy life." --New York Journal of Books A #1 National Bestseller on Amazon in Exercise & Fitness and Injury Prevention A #1 New Release on Amazon (2015)Sold globally in Hong Kong, New Zealand, Canada and MoreTranslated and sold in RussiaAdvice from the book and author featured in: Fox Healt... [Read More]

    • ASIN: 1455581933
    • UPC: 884269760215
    • ASIN: 1455581933
    • ISBN: 1455581933
    • Brand: Grand Central Life Style
    • Manufacturer: Grand Central Life & Style

  • The New Yoga for People Over 50: A Comprehensive Guide for Midlife & Older Beginners


    • ASIN: 1558744533
    • ASIN: 1558744533
    • ISBN: 1558744533
    • Brand: Health Communications Inc
    • Manufacturer: Health Communications Inc

  • 7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

    A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:·        Common causes of lower back, neck pain and shoulder pain·        The vital role discs play in back and neck healt... [Read More]

    • ASIN: B00DMCPJ3Q
    • ASIN: B00DMCPJ3Q
    • Manufacturer: Plume

  • Yin Yoga: Stretch the Mindful Way

    Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.   Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, m... [Read More]

    • ASIN: 1465462732
    • ASIN: 1465462732
    • ISBN: 1465462732
    • Manufacturer: DK

  • Yoga as Medicine: The Yogic Prescription for Health and Healing

    The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth o... [Read More]

    • ASIN: 0553384066
    • UPC: 884157464355
    • ASIN: 0553384066
    • ISBN: 0553384066
    • Brand: Bantam Books
    • Manufacturer: Bantam

  • Yin Yoga for EVERY Body: How to Support Your Yin Poses with Props

    Yin Yoga is a powerful way to open joints, increase flexibility, and quiet the mind. It is a very intimate style of yoga that works on our connective tissue and speaks to our bodies with a unique voice. A person may experience Yin poses differently based on their body type or level of flexibility. Learn how to adapt Yin style poses to fit different body shapes, sizes, and abilities. Discover how using basic yoga props allow different body types to settle into the long holds of Yin Yoga.

    • ASIN: 1728652375
    • ASIN: 1728652375
    • ISBN: 1728652375
    • Manufacturer: Independently published

  • Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

    From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…Chair yoga! - Desk-bound? You can do chair yoga!- Have limited range of motion? You can do chair yoga!- Never done yoga before? You can do chair yoga!- Don’t own a pair of stretchy pants? You can do chai... [Read More]

    • ASIN: 0062486446
    • ASIN: 0062486446
    • ISBN: 0062486446
    • Brand: William Morrow Company
    • Manufacturer: William Morrow Paperbacks

  • Yoga: The Iyengar Way: The New Definitive Illustrated Guide

    A comprehensive, practical, and authoritative guide to the method developed by Iyengar. 100 key postures with detailed step-by-step instructions and photographs. This is our most recently published yoga book and has quickly become a backlist bestseller.

    • ASIN: 0679722874
    • ASIN: 0679722874
    • ISBN: 0679722874
    • Brand: Alfred A Knopf
    • Manufacturer: Alfred A. Knopf

  • Yoga for Pain Relief : A New Approach to an Ancient Practice

    9781940013329

    • UPC: 803408755
    • Rating: 5.0

  • Back Care Basics : A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

    Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and

    • UPC: 199720
    • Rating: 4.0

  • Back RX : A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

    This practical self-paced program includes a gentle workout--which combines breathing techniques, self-massage tips, and a range of exercises based on Pilates and ancient yoga positions--designed to eliminate low-back

    • UPC: 2353827

  • Healing Our Backs with Yoga: : An Essential Guide to Back Pain Relief

    You can help heal your body. Lillah's intent is to put you in charge of your back health. By sharing with you the important principles of movement, alignment, and pain management that will help you

    • UPC: 54934970

  • Yoga for Emotional Trauma : Meditations and Practices for Healing Pain and Suffering

    In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical

    • UPC: 22006330

  • Relief Is in the Stretch : End Back Pain Through Yoga

    "Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by

    • UPC: 3290716

  • Yoga for Back Pain : The Complete Guide

    With down-to-earth techniques and instruction for all levels, this book helps readers distinguish between the nine major causes of backache and target pain through diagnosis-specific yoga poses. Illustrated by photographs of

    • UPC: 17809810
    • Rating: 2.5

  • Yoga for Chronic Illness: Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Paperback)

    Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with

    • UPC: 975198127

  • Yoga for a Healthy Lower Back : A Practical Guide to Developing Strength and Relieving Pain

    Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it,

    • UPC: 22041420

  • The Yoga Healer : Remedies for the body, mind, and spirit, from easing back pain and headaches to managing anxiety and finding joy and peace within

    "Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands-mind, body, and spirit! Practitioners of

    • UPC: 55215269

  • Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga

    10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman

    5 Easy Yoga Poses for Fast Low Back Pain Relief, Best At Home Stretches with Lindsey