Yoga: The Key To Relaxation, Inner Peace, and LongevityIf you typically find yourself overwhelmed and exhausted from work and life, Yoga For Beginners is the book for you!Say goodbye to the frustration and stress that comes from spending your entire day meeting other people's demands but never taking care of yourself because you're about to learn how to start taking amazing care of your own physical and emotional needs in as little as 5 minutes per day.You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just ... [Read More]
Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.Disc One Breath & Gentle Movements with the Breath - 19 min. Stan... [Read More]
What can kuyou Yoga Block do?* Help enrich your Yoga practice, Pilates, Stretching, Floor Exercises or Meditation.* Help you to perfect challenging yoga poses and improve strength, balance and alignment.* Assist you deepen and elongate your stretches, your body without causing much strain to the other musclesGet everything you need to improve your stretches and take your yoga to the next level. Whether you're new or a seasoned veteran this set will deepen your poses and increase your flexibility daily! Features: * Non-slip surface * Sustainable, fine-grain cork* Safe & clean * Materials: 100% ... [Read More]
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
Perfect for home or studio use, these lightweight mats provide the cushioning your body needs to enhance proper alignment and maintain poses. Your hands and feet will love the stability that the light-tack non-slip texture brings to your practice. Manufactured free of the top six most harmful phthalates, this mat is a healthier choice for both you and the planet! Please note a packaging change from 3mm or 4mm, but rest assured it is the same size and style mat, just in new and improved packaging. Also, printed yoga mats may release a harmless odor when first unwrapped. For best results unroll ... [Read More]
About the Leggings Take on workouts of any kind with ease in Gaiam capri length performance leggings. Whether your activity of choice is yoga, or kickboxing, these pants have your back. Crafted to reduce slipping, restriction, and chafing, these pants will have you improving your flow, all while looking great doing it. The inseam length varies from 20" to 22" depending on the style. • Supportive compression material helps to increase blood flow and circulation, support muscles and reduce muscle soreness and fatigue. • Gaiam yoga pants are moisture-wicking and made with fast-drying knit fab... [Read More]
Stretching support and deeper yoga poses : Our yoga blocks will be a great aid in your yoga exercise to stretching support and deeper yoga poses. Whether you are a yoga beginner or you just need a little extra help to perfect difficult yoga poses and meditation practices, our yoga blocks will be ensure users of all fitness levels have safe, comfortable workouts. Ideal yoga block for yogis of all levels : Yoga blocks help beginners perform postures that would be too difficult, while more advanced practitioners can use them to improve strength, balance, and alignment supported back bends and... [Read More]
FEATURE:★ Master three levels of difficulty with multi-sided dimensions★ Build solid foundations of balance, grace, and poise★ Conquer deep stretches★ It's extremely dense too, making it great for core-strengthening poses and flows.PRODUCT SPECIFICATIONS:Material: natural corkWeight: 700gSize: 9 x 6 x 4 inTHE PACKAGE INCLUDES:1x cork yoga brickNOTE:★ Due to differences between different displays, the picture may not reflect the actual color of the item. We guarantee that the style is the same as shown in the picture.★ Due to manual measurement and different measurement methods, ple... [Read More]
As distinct from Western dance forms, the movement in belly dance is more internally focused and requires finer muscle control. There are many torso and hip movements that are completely unique to this dance form. Created by New York City-based star bellydance instructor and performer Irina Akulenko, Diamond Cut Bellydance - Precision Technique & Practice for Beginners will help you learn the delicate nuances of belly dance as well as build an overall strong technique from the very beginning. This program is divided into 3 sections. In the first section, after a thorough warm up, Irina goes o... [Read More]
DVD INCLUDES Two full-length yoga workouts forbeginners On-screen pose training for perfect form Secrets to overcoming the most commonyoga mistakes Audio Selection for each program full orpose only instructionPERFECT POSES FROM THE PROSGet that long, lean yoga look while centering yourmind and improving posture and fl exibility. Yogamasters Rodney Yee and Colleen Saidmandemonstrate all the basic poses in a detailed40-minute Pose Training session. Learn accuratealignment, technique and how to avoid themistakes they see most often. Then, put thoselessons into practice with two full-length workou... [Read More]
"What I love about this book is that it brings healthy ingredients to the forefront, without being snobby. The section on keto-friendly alternatives is particularly useful, and every recipe is just 6 carbs! That's some
This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to
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