Apply the wisdom of yoga philosophy to your personal yoga practice and throughout your life with The Yoga Mind. The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy. With clear, thoughtful guidance, The Yoga Mind offers everything you need to deepen your yoga practice and discover a meaningful way of life.Your complete resource for bringing yoga philosophy off the mat and into your life, The Yoga Mind includes:Clear... [Read More]
Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining flexibility at all ages and stages of life helps to enable a full range of motion in the joints, which can aid in the relief of tightness, strain and even pain.This flexibility focused program is designed to help you fit consistent stretching in to your regular routine without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains three complete sessions:Sessi... [Read More]
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of th... [Read More]
Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.Disc One Breath & Gentle Movements with the Breath - 19 min. Stan... [Read More]
Feeling tired all the time? Wonder what could make you feel healthier both physically and mentally? It’s time to rejuvenate your body, mind, and spirit with yoga! Discover what yoga can bring to your life and wellbeing. This illustrated yoga guide for beginners will provide you with all you need to know to get into yoga.Yoga is way more than you think! Yoga will not only allow you to have a healthy body ready for the task at hand, but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient India. ... [Read More]
This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains two complete 30-minute sessions filmed outdoors on location at the beautiful Marie Selby Gardens:Session #1: Flexibility and Relaxation (Approx. 30 Minutes) - The focus of this practice is to help improve range of motion and mobility while enhancing the relaxation response for stress relief and resilience.Session #2: Stability and... [Read More]
The Purple Label Yoga line by Healing Hands Scrubs is the next step in performance and comfort for scrubs. The signature Purple Label easy care Poly/Rayon blend fabric is durable while still feeling luxurious on the skin. With added features inspired by Yoga activewear, Purple Label Yoga scrubs are made to feel like workout wear while still looking professional. The "Tori" pant features a knit yoga inspired waistband, grommet and ribbon details for strength and style, 2 hip pockets, 2 back pockets, 1 cargo pocket and ankle vents. 77% Polyester/20% Rayon/3% Spandex. Modern fit. Regular inseam: ... [Read More]
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Good sleep and Yoga are both beneficial to the body. Yoga helps strengthen our core muscles and keeps our body flexible, which, in turn, improves our posture; not only does this delay the effects of
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