The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, including The Ketogenic Cookbook (with Jimmy Moore) and The 30-Day Ketogenic Cleanse. But food is more than just nourishment; food is tradition, food is love, and most importantly, food is a celebration. The mere thought of eating a particular meal or the smell of a favorite childhood dish can evoke positive memories, whether it’s a simple Sunday dinner with family or a major life event. When you begin fol... [Read More]
Want keto and low carb friendly options at your favorite restaurants?Never be caught out or be forced off your diet again.Inside you’ll discover keto and low carb friendly options at:Denny’sIHOPWaffle A&WCalifornia Pizza KitchenChili’sApplebee’sWendy’sShoney’sKFCMcDonald’sTaco BellChipotleSizzlerSubwayRed RobinGolden Corral…and much, much more!Plus what to order at Mom & Pop restaurants, and at the bar.You also get:The best “grab and go” foods at convenience storesThe 1 food nearly everything forgets about which contains sneaky carbs 5 “Keto killer” foods which are ofte... [Read More]
The ketogenic diet has taken the world by storm, and deservedly so: its results in helping people lose weight, manage chronic health conditions, and simply feel great are unmatched. Bestselling cookbook author Maria Emmerich sits at the forefront of the keto movement and has become the go-to source for high-fat, low-carb recipes that both please the palate and nourish the body. With Keto Restaurant Favorites, Maria delivers once again by putting a new and unprecedented twist on ketogenic cooking. Eating keto doesn’t mean that you have to give up the dishes you love! Instead, Maria shows you ... [Read More]
Best-selling cookbook author Giada De Laurentiis is picking up where Feel Good Food left off. Filled with even more fresh recipes and day-to-day living strategies, the Food Network superstar shares her year-round approach to living a healthy and happy lifestyle. Giada De Laurentiis, one of the most recognizable faces on the Food Network lineup, invites readers to get to know her as never before. The celebrity chef is back with nearly 200 new recipes and helpful advice on everything from hosting a potluck or open house to what to pack along for lunch every day. Drawing on the time-s... [Read More]
The Food on the Go Pocket Guide is a quick and easy reference for on the go meals when members need to access health and nutrition information.
What if the keto diet didn’t have to be dry chicken and soggy broccoli?Looking for delicious, keto-friendly recipes you can batch prepare…Ones which save you both time and money?…all without needing expensive kitchen equipment like $600 sous vide machines.You’ve come to the right place.You see, meal prepping is an easy way to stay on track with your diet.In fact, leading nutrition advisor Mike Roussell, Ph.D states that meal prepping is the one of the biggest factors in maintaining a long-term healthy eating plan.“When you prep meals ahead of time, you don’t need to make any decisi... [Read More]
A contemporary bible of vegetarian cooking filled with fresh and fabulous ideas for today's fine diningVegetarian cuisine is now more popular than ever. Increasing health and ethical concerns-and an appetite for adventure-have sparked a growing demand for attractive, appetizing, and creative vegetarian dishes that hold their own with any meat choice on the menu. This book shows how to harness traditional cooking methods and techniques to produce exciting, elegant meatless creations bursting with freshness and flavor. Moving from appetizers and side dishes to delicious entrees, breads, and dess... [Read More]
Wedderspoon On The Go Raw Premium Manuka Honey KFactor 16 Packets, 4.0 Oz (24 Count), Unpasteurized, Genuine New Zealand Honey, Multi-Functional, Non-GMO Superfood
We've made meal prep an easy, effective solution for anyone! Here's the facts: 80% of diet results come from macro-nutrients and total calories. Real science shows a total caloric deficit is what's necessary for sustained fat loss (as opposed to diets or food choices). Meal prepping helps you easily control the amount of calories and macro nutrients you eat and gives you complete control over your body composition whether that be fat loss, muscle gain, or both! Take the first step. Fitpacker wants you to take back control! Control your portions and count your macros! Meal prep is one of the b... [Read More]
KEEP YOUR FAMILY ON TRACK AND ORGANIZED WITH THIS WEEKLY MAGNETIC PLANNER/ CALENDARTake the guess work out of dinner and meal time with this dry erase daily planner!Plan your meals well in advance to accommodate your busy scheduleManage your grocery list, important dates, and to-dos.Easy to clean: just write on and easily wipe off with wet or dry cloth.Fits great on any kitchen refrigerator, office file cabinet or magnetic receptive area.Reusable and Recyclable! GET CREATIVE! GREAT FOR KIDS, STUDENTS, MOMS, TEACHERSUse chalk, neon or fluorescent markers for fun color combinations that stand ou... [Read More]
Restaurant chains and food producers invest $30 billion a year on advertising, much of it aimed at confusing eaters. This newest title in the bestselling Eat This Not That! series arms readers with tricks and
Packed with clearly states up to date information on the most effective methods for managing kidney disease. This valuable book has a great deal of specific information to assist readers in implementing or continuing a
Spangle reveals her five-step plan on how to cope with feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating
Based on the healthy cuisines enjoyed in Spain, southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in omega-3 fatty acids and features over seventy-five recipes and
Often, the idea of losing weight is associated with "frustration," despite, losing weight is not eating less, sometimes you just have to eat better, that means healthier meals. So now, with the plant based diet,
For fans of the "Flat Belly Diet!" comes this handy, user-friendly pocket guide that includes a brief overview of the program, 28-day meal plans, shopping lists, and calorie counts to help participants stay on
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