Guide To Your Best Body - April 2024

Essential Guide to Your Best Body: Dr. Oz's Head to Toe Secrets

Every moment of every day, your body is telling you something. When you take a moment to listen, you’ll tap into the innate knowledge you need to become healthier and happier—for life. If you’re ready to look and feel your very best, this guide is for you. Use it to translate all of the messages your body is sending—and to improve yourself from head to toe. In the Healthy Body section, find smart advice to strengthen and protect your brain, your heart, your breasts, your reproductive organs, your belly, and your bones. Then let your natural beauty shine with the latest techniques and p... [Read More]

• ASIN: B07M9NR8ZP
• ASIN: B07M9NR8ZP
• Manufacturer: Hearst Specials

The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. Make Your Dream Body A Reality From the world’s leading online fitness site Bodybuilding.com comes a revolutionary 12-week diet and exercise program—supported by two million members and thousands of real-life success stories. The Bodybuilding.com Guide to Your Best Body presents a plan that promotes health from the inside out, starting first with the mental blocks... [Read More]

• ASIN: 1451606133
• ASIN: 1451606133
• ISBN: 9781451606133
• Brand: imusti
• Manufacturer: Atria Books

Trail Guide to the Body: How to Locate Muscles, Bones and More

Trail Guide to the Body, 5th Edition, A hands-on guide to locating muscles, bones and more Before you can assess or treat a muscle, you first must be able to locate it. This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting, memorable and easy. With 504 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body. This new edition includes an extensive 56-page appen... [Read More]

• ASIN: 0982978650
• ASIN: 0982978650
• ISBN: 0982978650
• Manufacturer: Books of Discovery

Dress Your Best: The Complete Guide to Finding the Style That's Right for Your Body

The 8 million fans of TLC’s hottest show, What Not to Wear, know it as the place to go for real-life fashion advice. Now the show’s hosts, Clinton Kelly and Stacy London, offer spot-on fashion wisdom—with an attitude—in this fully illustrated, authoritative, and irreverent fashion guide to dressing your best for every occasion. Clinton and Stacy’s surefire method for boosting appearance rests on their belief that we can all win admiring glances by selecting clothes that play up our positives and create a balanced body shape. In Dress Your Best, Clinton and Stacy match a wide range of... [Read More]

• ASIN: 0307236714
• ASIN: 0307236714
• ISBN: 9780307236715
• Brand: imusti
• Manufacturer: Harmony

Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls

Puberty comes with a lot of changes. Celebrate Your Body (And Its Changes, Too!) will help girls understand (and love) their bodies now and as they continue to grow.For many girls, puberty can be an uncertain time. Celebrate Your Body (And Its Changes, Too!) includes everything girls need to know about breasts and bras, their period, hair here and there, feelings and friends, and so much more. This book will guide them as they learn about (and celebrate) their amazing, changing, one-of-a-kind bodies―during puberty and beyond! Among puberty books for girls, Celebrate Your Body offers encourag... [Read More]

• ASIN: 164152166X
• ASIN: 164152166X
• ISBN: 9781641521666
• Manufacturer: Rockridge Press

I Said No! A Kid-to-kid Guide to Keeping Private Parts Private

Helping kids set healthy boundaries for their private parts can be a daunting and awkward task for parents, counselors and educators. Written from a kid s point of view, I Said No! makes this task a lot easier. To help Zack cope with a real-life experience he had with a friend, he and his mom wrote a book to help prepare other kids to deal with a range of problematic situations. I Said No! uses kid-friendly language and illustrations to help parents and concerned adults give kids guidance they can understand, practice and use. Using a simple, direct, decidedly non-icky approach that doesn't du... [Read More]

• ASIN: 1878076493
• ASIN: 1878076493
• ISBN: 1878076493
• Manufacturer: Boulden Publishing

Dr. Oz The Good Life Magazine May 2019 100+ Healthy Shortcuts Flat Belly Secrets

Dr. Oz THE GOOD LIFE brings the upbeat, engaging personality and advice of Dr. Oz to life on every page, providing longtime fans and new audiences alike with a fresh take on everything from physical and emotional well being to food, finance, beauty and home.

• ASIN: B07PPJQNBS
• ASIN: B07PPJQNBS
• Manufacturer: Generic

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at bit.ly/gabigarciabooks.(Available in Spanish as Escuchando a Mi Cuerpo.)

• ASIN: 099895800X
• ASIN: 099895800X
• ISBN: 099895800X
• Manufacturer: Skinned Knee Publishing

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fastin... [Read More]

• ASIN: 1628600012
• ASIN: 1628600012
• ISBN: 1628600012
• Brand: Victory Belt Publishing
• Manufacturer: Victory Belt Publishing

DR. OZ THE GOOD LIFE ESSENTIAL GUIDE TO YOUR BEST BODY 2018

• ASIN: B07JF6VH4B
• ASIN: B07JF6VH4B
• Manufacturer: generic

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

With 80 million views on her YouTube channel and even more on MamaNatural.com, Howland's (a.k.a. Mama Natural) funny but informational videos have empowered millions of women to embrace natural pregnancy and parenting. Now Howland is turning to the page, offering up the first week-by-week pregnancy & childbirth book from a natural perspective.For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guides are conventional, fear-based, or written by male physicians deeply entrenched in the medical model of birth. But change is underway. A groundswell of ... [Read More]

• ASIN: 150114667X
• ASIN: 150114667X
• ISBN: 150114667X
• Brand: NORTH STAR WAY
• Manufacturer: Gallery Books

A Guide to the Project Management Body of Knowledge (PMBOK® Guide)-Sixth Edition

The PMBOK® Guide–Sixth Edition – PMI’s flagship publication has been updated to reflect the latest good practices in project management. New to the Sixth Edition, each knowledge area will contain a section entitled Approaches for Agile, Iterative and Adaptive Environments, describing how these practices integrate in project settings. It will also contain more emphasis on strategic and business knowledge—including discussion of project management business documents—and information on the PMI Talent Triangle™ and the essential skills for success in today’s market.

• ASIN: 1628251840
• ASIN: 1628251840
• ISBN: 9781628251845
• Manufacturer: Project Management Institute

Best Body Cookbook & Menu Plan: You're 52 days away from Your Best Body

Whether you have ambitions related to improving your body, your family time around the dinner table, or your confidence in the kitchen, this is your go-to cookbook! As dietitians with backgrounds in food and fitness, our recipes and tips focus on both your vitality and your taste buds. From on-the-go breakfasts to pre-planned dinner menus, we have thought through every detail on your behalf, keeping your budget and your busy schedule in mind. With more than 30 years of experience as dietitians between us, we are not fazed by fads or inspired by extremes. Our intention is for those who enjoy ou... [Read More]

• ASIN: 0692603018
• ASIN: 0692603018
• ISBN: 0692603018
• Manufacturer: Best Body Nutrition & Fitness

Countdown to Your Best Body: Success Journal

The nutrition, fitness, and lifestyle challenges of this 52-day Countdown are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body, providing you with daily tips, resources, and recipes so that you can feel and see results along the way. You'll want to get the Best Body Cookbook & Menu Plan that corresponds with this book for best results! If you would like support during your 52-day Countdown, check out the options on the sidebar bestbodyin52.com/for-individuals/. ... [Read More]

• ASIN: 1494878976
• ASIN: 1494878976
• ISBN: 9781494878979
• Manufacturer: CreateSpace Independent Publishing Platform

The Guy's Guide to God, Girls, and the Phone in Your Pocket: 101 Real-World Tips for Teenaged Guys

Spiritual, Practical, Real-Life Advice with a Twist of HumorThe Guy's Guide will encourage your faith, challenge you spiritually, and give you real-life advice how to live out your faith in today’s highly secularized culture, with distractions lurking around every corner. . .and just a click away.101 real-life tips including. . .Today’s nerd is tomorrow’s boss.If you have to look over your shoulder to check if anyone’s in the room, you probably shouldn’t be typing it into the search engine.Learn a skill that would help you survive a zombie apocalypse.Losing your temper feels really g... [Read More]

• ASIN: 1624169902
• ASIN: 1624169902
• ISBN: 1624169902
• Brand: Barbour Publishing Company
• Manufacturer: Shiloh Run Press

Sacred Woman : A Guide to Healing the Feminine Body, Mind, and Spirit

A spiritual healer and teacher guides women through the nine gateways of initiation, offering her plan for achieving balance and health in

• UPC: 1265666
• Rating: 5.0

A Smart Girl's Guide: Manners : The Secrets to Grace, Confidence, and Being Your Best

Learning good manners has never been more fun than with this book filled with full-color illustrations and quizzes. From talking on the cell phone to family gatherings, this book covers basic etiquette

• UPC: 23728868
• Rating: 5.0

The Dictionary of Body Language : A Field Guide to Human Behavior

From the world's #1 body language expert* comes the essential book for decoding human behavior"The ultimate body language reference. I'll be both referring to and recommending this book on a daily basis for many years

• UPC: 664828249
• Rating: 3.0

The Complete Guide to Fasting : Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method

• UPC: 53597897
• Rating: 4.625

The Bodybuilding.com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever

Previously published as: Body by

• UPC: 20561519

Discover Your Best Self ... and Stick with It!: A Guide to Creating a Winning Image (Paperback)

Are you searching for the formula to success? Do you follow others whom you feel embody the perception of success? What seems like success to one may not be what defines success to others. In

• UPC: 971916620

The Piercing Bible : The Definitive Guide to Safe Body Piercing

Piercing pioneer Elayne Angel has performed over 40,000 piercings since the 1980s and has brought many practices, such as tongue-piercing, into the mainstream. She brings her exhaustive knowledge to this groundbreaking manual that covers everything

• UPC: 10338118
• Rating: 5.0

My Amazing Body Machine : A Colorful Visual Guide to How Your Body Works

A unique and exciting visual guide to the human body, with specially commissioned illustrations that make this amazing machine accessible and engaging for

• UPC: 55480317

Dress Your Best : The Complete Guide to Finding the Style That's Right for Your Body

The hosts of "What Not to Wear" present a fully illustrated, authoritative and irreverent fashion guide that matches a broad range of male and female body types with work, casual and evening

• UPC: 3879961
• Rating: 2.6

Girls' Guide to Caring for Your Body

9781936061549

• UPC: 17169923
• Rating: 5.0

THE BODYBUILDING GUIDE TO YOUR BEST BODY by Kris Gethin (Paperback) ^ NEW ^

• UPC: 183836279318
• Category: Nonfiction
• Price: 12 USD

The Bodybuilding. Com Guide to Your Best Body : The Revolutionary 12-Week...

• UPC: 372706923260
• Category: Nonfiction
• Price: 4 USD

The Body Clock Guide to Better Health : How to Use Your Body's Natural Clock...

• UPC: 142840784804
• Category: Nonfiction
• Price: 3 USD

The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-...

• UPC: 233222178079
• Category: Nonfiction
• Price: 18 USD

The Workout: The Ultimate Guide to Your Best Body Ever: Core Secrets From Hollyw

• UPC: 391736477601
• Category: Nonfiction
• Price: 19 USD

The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to

• UPC: 111083730784
• Category: Nonfiction
• Price: 20 USD

Bodybuilding.com Guide to Your Best Body : The Revolutionary 12-Week Plan to ...

• UPC: 382662555809
• Category: Nonfiction
• Price: 14 USD

Squeeze Life: Your Guide to the Best Bare Body at Any Age by Karliin Brooks

• UPC: 283431423329
• Category: Nonfiction
• Price: 3 USD

Squeeze Life: Your Guide to the Best Bare Body at Any Age by Karliin Brooks Hard

• UPC: 391841388107
• Category: Nonfiction
• Price: 22 USD

Body Clock Guide to Better Health : How to Use Your Body's Natural Clock to F...

• UPC: 352714592266
• Category: Nonfiction
• Price: 48 USD