Know Your Body Best - April 2024

Your Body Knows Best

Now you can custom-tailor a diet that meets your body's special needs. Top nutritionist Ann Louise Gittleman, author of Supernutrition for Menopause and Beyond Pritikin, shows you how in this ground-breaking, individualized approach to weight loss. Yes, you can reach and sustain your optimal weight and energy level by eating the foods your body needs and metabolizes efficiently. Your customized diet is determined by your ancestry and genetic heritage, your blood type, and your metabolism.Get ready to learn some fundamental but little-known facts about protein, fat and carbohydrates that can tr... [Read More]

• ASIN: 1501157604
• ASIN: 1501157604
• ISBN: 1501157604
• Brand: Gallery Books
• Manufacturer: Gallery Books

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]

• ASIN: 0143127748
• ASIN: 0143127748
• ISBN: 0143127748
• Brand: van der Kolk Bessel A
• Manufacturer: Penguin Books

Immortal Coil (A Dragon Spirit Novel Book 1)

Two souls. One Body. Sharing is not an option…Terrible news has turned Anaea Salis’s life upside down. There’s nothing she can do to make it right, and the stranger who stops to talk to her can’t help. But when that stranger, Hunter, an ancient dragon spirit, is viciously attacked and forced to transfer his spirit into her body, Anaea’s life takes a new terrifying twist.Hunter should have known by now not to get involved with human affairs, but there was something about the woman that drew him to her, and he just couldn’t help himself. Trapped in her body all he wants is to get out... [Read More]

• ASIN: B007HOWTRY
• ASIN: B007HOWTRY
• Manufacturer: Gryphon's Gate Publishing

Countdown to Your Best Body: Success Journal

The nutrition, fitness, and lifestyle challenges of this 52-day Countdown are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body, providing you with daily tips, resources, and recipes so that you can feel and see results along the way. You'll want to get the Best Body Cookbook & Menu Plan that corresponds with this book for best results! If you would like support during your 52-day Countdown, check out the options on the sidebar bestbodyin52.com/for-individuals/. ... [Read More]

• ASIN: 1494878976
• ASIN: 1494878976
• ISBN: 9781494878979
• Manufacturer: CreateSpace Independent Publishing Platform

What Every Body Is Saying: An Ex-FBI Agent's Guide to Speed-Reading People

Read this book and send your nonverbal intelligence soaring. Joe Navarro, a former FBI counterintelligence officer and a recognized expert on nonverbal behavior, explains how to "speed-read" people: decode sentiments and behaviors, avoid hidden pitfalls, and look for deceptive behaviors. You'll also learn how your body language can influence what your boss, family, friends, and strangers think of you. You will discover: The ancient survival instincts that drive body language Why the face is the least likely place to gauge a person's true feelings What thumbs, feet, and eyelids reveal about mo... [Read More]

• ASIN: 0061438294
• ASIN: 0061438294
• ISBN: 9780061438295
• Brand: Navarro, Joe/ Karlins, Marvin
• Manufacturer: William Morrow Paperbacks

Can't Hurt Me: Master Your Mind and Defy the Odds

For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In... [Read More]

• ASIN: 1544512287
• ASIN: 1544512287
• ISBN: 1544512287
• Manufacturer: Lioncrest Publishing

Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls

Puberty comes with a lot of changes. Celebrate Your Body (And Its Changes, Too!) will help girls understand (and love) their bodies now and as they continue to grow.For many girls, puberty can be an uncertain time. Celebrate Your Body (And Its Changes, Too!) includes everything girls need to know about breasts and bras, their period, hair here and there, feelings and friends, and so much more. This book will guide them as they learn about (and celebrate) their amazing, changing, one-of-a-kind bodies―during puberty and beyond! Among puberty books for girls, Celebrate Your Body offers encourag... [Read More]

• ASIN: 164152166X
• ASIN: 164152166X
• ISBN: 9781641521666
• Manufacturer: Rockridge Press

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fastin... [Read More]

• ASIN: 1628600012
• ASIN: 1628600012
• ISBN: 1628600012
• Brand: Victory Belt Publishing
• Manufacturer: Victory Belt Publishing

Collagen Peptides Powder (16oz) | Grass-Fed, Certified Paleo Friendly, Non-GMO and Gluten Free - Unflavored

WHY WE NEED COLLAGEN Collagen supplies essential proteins that our bodies use to build and repair our bones, joint surfaces, skin, teeth, eyes, arteries, intervertebral disks, and much more. Collagen production typically slows at a rate of 1.5% per year after the age of 25. As this collagen production slows, the collagen fibers in the body become brittle and begin to break down resulting in many of the degenerative effects of aging. HOW TO TAKE One scoop (11g) is the recommended daily serving size. Collagen Peptides can be added to any beverage (hot or cold) and blends well with just a spoon. ... [Read More]

• ASIN: B00XQ2XGAA
• UPC: 023249010180
• ASIN: B00XQ2XGAA
• Brand: Sports Research
• Size: 16 Ounce
• Manufacturer: Sports Research

Greed: An Amber Monroe Crime Thriller Book 1

Washburn County Deputy Amber Monroe is following in the footsteps of her sister, Jade. She devours everything she can during her detective training in hopes of being promoted soon.Living in small-town USA has its advantages, like a sense of security, and disadvantages, like being close to Milwaukee and its crime. Washburn County has become the dumping ground of murder victims, courtesy of its neighboring county to the south.When two men are discovered on the outskirts of North Bend, each with a bullet to the head, Amber’s team, led by Lieutenant Jack Steele, hits the highway in search of a k... [Read More]

• ASIN: B07B8PKD64
• ASIN: B07B8PKD64

Know Yourself DRBKYB5S Dr. Bonyfide's Know Your Body: 5 Senses Edition, Multi

Overview of five senses via a time-traveling adventure to ancient Greece. Contents: time skaters comic; adventure guide; Pinky paper toy; five self literacy experiments; stickers; fold-out adventure map; molding putty; slime recipes; magnifying glass; decoder pens with build in UV light; Know Yourself notebook; six adventure vials; authentic recipes; quick start guide.

• ASIN: B07D575KF8
• UPC: 856940007667
• ASIN: B07D575KF8
• Brand: Know Yourself
• Manufacturer: Know Yourself

Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5

This new edition of Diagnostic and Statistical Manual of Mental Disorders (DSM-5), used by clinicians and researchers to diagnose and classify mental disorders, is the product of more than 10 years of effort by hundreds of international experts in all aspects of mental health. Their dedication and hard work have yielded an authoritative volume that defines and classifies mental disorders in order to improve diagnoses, treatment, and research. The criteria are concise and explicit, intended to facilitate an objective assessment of symptom presentations in a variety of clinical settings—inpati... [Read More]

• ASIN: 0890425558
• UPC: 110743488734
• ASIN: 0890425558
• ISBN: 0890425558
• Brand: APP
• Manufacturer: American Psychiatric Publishing

The Care and Keeping of You: The Body Book for Younger Girls, Revised Edition (American Girl Library)

Our best-selling body book for girls just got even better! With all-new illustrations and updated content for girls ages 8 and up, it features tips, how-tos, and facts from the experts. (Medical consultant: Cara Natterson, MD.) You'll find answers to questions about your changing body, from hair care to healthy eating, bad breath to bras, periods to pimples, and everything in between. Once you feel comfortable with what's happening, you'll be ready to move on to the The Care & Keeping of You 2!

• ASIN: 1609580834
• ASIN: 1609580834
• ISBN: 1609580834
• Brand: Amer Girl
• Manufacturer: American Girl

7-Day Ketogenic Diet Meal Plan: Delicious and Easy Keto Recipes To Burn Fat and Gain Energy

Easy-to-use ketogenic diet meal plan designed to make staying keto delicious and simple. Includes all the recipes with carb count and the meal plan is designed to be 20 grams of net carbohydrates or less daily.Starting a keto diet can be tough if you don't have a good plan for what to eat. That's where this 7-day keto meal plan comes in. I've done all the calculations, cooking, and planning for you. Now you can relax and enjoy all the benefits of a ketogenic diet stress-free.

• ASIN: B01MXWU2IQ
• ASIN: B01MXWU2IQ
• Manufacturer: J&L Publishing LLC

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at bit.ly/gabigarciabooks.(Available in Spanish as Escuchando a Mi Cuerpo.)

• ASIN: 099895800X
• ASIN: 099895800X
• ISBN: 099895800X
• Manufacturer: Skinned Knee Publishing

The Boys Body Book: Fourth Edition : Everything You Need to Know for Growing Up YOU!

Copyright page incorrrectly indicates that this is the first

• UPC: 55741365

Notes from Jesus: What Your New Best Friend Wants You to Know (Hardcover)

Jesus is the stuff best friends are made of--especially if you're a kid! Hes always up for hearing how the day went, listening to worries, and laughing at silly jokes. And he wants to share

• UPC: 301242682

Know Your Value : Women, Money, and Getting What You're Worth (Revised Edition)

The bestselling motivational guide that TheAtlantic.com calls "a rallying cry for women to get the money they deserve." Why are women so often overlooked and underpaid? What are the real reasons men get raises more

• UPC: 138161179

How to Read a Person Like a Book : Observing Body Language to Know What People Are Thinking

Imagine meeting someone for the first time and within minutes--without a word being said--having the ability to tell what that person is thinking. Magic? Not quite. Whether people are aware of it or not, their

• UPC: 10752987
• Rating: 4.0

The Best Part of Me : Children Talk About Their Bodies in Pictures and Words

An overweight sixth-grader joins forces with three other gym class outcasts to plot revenge against the spoiled popular girl who has been tormenting

• UPC: 25676303
• Rating: 3.667

A Smart Girl's Guide: Sports & Fitness : How to Use Your Body and Mind to Play and Feel Your Best

To help girls decide whether to participate in a team sport or engage in a solo activity, this guide provides exercises to make their bodies stronger and last longer, confidence-building tips and brainpower drills, team

• UPC: 897654689

The Girls Body Book : Everything You Need to Know for Growing Up YOU

This companion to "The Boy's Body Book" is destined to become the go-to guide for adolescent females. Fun to read and easy to carry, it answers all the important questions about becoming a woman that

• UPC: 22092079
• Rating: 3.0

The Girls Body Book: Third Edition : Everything You Need to Know for Growing Up YOU

Discusses the physical and emotional transitions that girls undergo during puberty, including growth spurts, sexual development, peer pressure, dating, and new relationships within the

• UPC: 44715539
• Rating: 3.0

Teacher Knows Best - eBook

Baine Rhyes has always prided himself on his self-discipline, but there is one person who breaks that discipline every time he sees her.Not only is Maya McGowan his student, she is also fifteen years his

• UPC: 697401968
• Rating: 5.0

Your Body Knows Best - eBook

Discover the remarkable truth…your body knows best.You’ve tried the low-fat, high-carbohydrate diets and failed. You’ve religiously adhered to very low-calorie regimens and watched your weight skyrocket as soon as you resumed former eating habits. The

• UPC: 481308141

Your Body Knows Best by Gittleman, Ann Louise

• UPC: 323718350513
• Category: Nonfiction
• Price: 4 USD

Your Body Knows Best : The Revolutionary Eating Plan That Helps You... (ExLib)

• UPC: 143256075630
• Category: Nonfiction
• Price: 3 USD

Your Body Knows Best by Gittleman, Ann Louise

• UPC: 143270548709
• Category: Nonfiction
• Price: 3 USD

Your Body Knows Best - Eating Plan By Ann Louise Gittleman paperback Book J-T-P

• UPC: 273674176228
• Category: Nonfiction
• Price: 3 USD

Your Body Knows Best: The Revolutionary Eating Plan That Helps You Achieve Your

• UPC: 141825784958
• Category: Nonfiction
• Price: 3 USD

Your Body Knows Best Gittleman Templeton Versace HC DJ Free Shipping

• UPC: 291578768603
• Category: School Textbooks & Study Guides
• Price: 5 USD

Your Body Knows Best by Gittleman, Ann Louise

• UPC: 273689357360
• Category: School Textbooks & Study Guides
• Price: 3 USD

Your Body Knows Best by Gittleman, Ann Louise -ExLibrary

• UPC: 223401021098
• Category: School Textbooks & Study Guides
• Price: 3 USD

YOUR BODY KNOWS BEST By Ann Louise Gittleman **BRAND NEW**

• UPC: 183862828729
• Category: Nonfiction
• Price: 33 USD

Your Body Knows Best by Gittleman, Ann Louise

• UPC: 142084329946
• Category: Nonfiction
• Price: 3 USD