Illustrated profiles of fifty pioneering female athletes, from the author of the New York Times bestseller Women in Science. Women for the win!A richly illustrated and inspiring book, Women in Sports highlights the achievements and stories of fifty notable women athletes from the 1800s to today, including trailblazers, Olympians, and record-breakers in more than forty sports. The athletes featured include well-known figures like tennis player Billie Jean King and gymnast Simone Biles, as well as lesser-known champions like Toni Stone, the first woman to play baseball in a professional men’... [Read More]
It’s a scientific fact: Women rock! A charmingly illustrated and educational book, New York Times best seller Women in Science highlights the contributions of fifty notable women to the fields of science, technology, engineering, and mathematics (STEM) from the ancient to the modern world. Full of striking, singular art, this fascinating collection also contains infographics about relevant topics such as lab equipment, rates of women currently working in STEM fields, and an illustrated scientific glossary. The trailblazing women profiled include well-known figures like primatologist Jane ... [Read More]
Essential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports Nutrition offers the most up-to-date nutritional guidance along with delicious recipes to make eating right for an active lifestyle, easy.Marni Sumbal, MS, RD, CSSD, a board-certified dietitian who specializes in fueling endurance athletes, breaks down the science of nutrition with easy-to-follow explanations on the right things to eat and the right time to eat t... [Read More]
The SiS GO Isotonic Gel was the world's first isotonic gel effectively delivering an easily digestible and quick supply of carbohydrate for energy during exercise. SiS GO Isotonic Gels are designed to be consumed without water meaning that you can ensure rapid delivery of carbohydrate to your muscles.
The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World. The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles ... [Read More]
Physiological Tests for Elite Athletes, Second Edition, presents the most current protocols used for assessing high-level athletes. Based on the insight and experience of sport scientists who work closely with elite athletes to optimize sporting success, this comprehensive guide offers the how and why of both general and sport-specific physiological testing procedures. Readers will learn to use these tests to identify the strengths and weaknesses of athletes, monitor progress, provide feedback, and enhance performance their athletes’ potential. Physiological Tests for Elite Athletes, Second ... [Read More]
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope. Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes. In response, our athlete friends asked "What about us?" This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'. But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing gl... [Read More]
SiS GO Energy bars are a nutritious, easily digestible and high carbohydrate based snack made from fruits and wholesome ingredients. The reduced size (compared to the larger GO Energy Bars) provides a practical and nutritious approach to provide carbohydrate during exercise. Proven by thousands of athletes in the world's toughest races, it meets their demanding energy needs.
A PRACTICAL, REAL-WORLD GUIDE TO ANALYTICS FOR THE 5 MAJOR SPORTS: FOOTBALL, BASKETBALL, BASEBALL, SOCCER, AND TENNIS GAIN A COMPETITIVE EDGE! This is the first real-world guide to building and using analytical models for measuring and assessing performance in the five major sports: football, basketball, baseball, soccer, and tennis. Unlike books that focus strictly on theory, this book brings together sports measurement and statistical analyses, demonstrating how to examine differences across sports as well as between player positions. This book will provide you with the tools fo... [Read More]
How do you win a soccer game when you dont even want to be on the team?When Hunter Hercules, the biggest soccer star in the Northlands, is transferred to play in the Motherlands, he’s mad as hell. Not only is their style of soccer different, but they have mixed teams and his female captain, Emanuela, calls him unsophisticated and claims that she’s a better player than him. What a fucking joke!The whole thing is ridiculous and infuriating to Hunter. That’s why when the soccer club sends all the players on a team-building trip, Hunter shows up determined to put the little woman in her plac... [Read More]
Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. Fueling Young Athletes provides the help you need. In this practical guide, Heather Mangieri—a sport dietitian and mother of three active kids—breaks down the nutrition needs of young athletes and explains what the latest research suggests. You’ll analyze current eating habits and preferences and how and where these can be improved. You’ll learn how healthier ... [Read More]
From the editors of Sports Illustrated Kids comes The Big Book of Who: Basketball, a 128-page collection of basketball's brightest stars, past and present. Profiles, facts and stats will bring the best players in pro basketball history to life with all of the classic touches that Sports Illustrated Kids is famous for--terrific, age-appropriate writing and exciting sports photography. Court greats from Lebron James to Michael Jordan, Candace Parker to Allen Iverson, Shaq to Magic Johnson, will be profiled. Written in a fun question and answer format, kids will be able to stump their friends. Th... [Read More]
Whether you're prepping for a ride or refueling halfway through, you'll be glad you have a Science in Sport GO Energy Plus Protein Bar in your jersey pocket to ensure you have a tasty way to fulfill your nutritional requirements. This high-protein, high-carbohydrate bar maximizes energy into a small package. While it has plenty of sugar, all of it is from fruit sources, so there's no added sugar to make you feel bad. It's nut-free, lactose-free, and vegetarian, so it's easy to share with your riding buddies. This package comes with 24 bars, so you can be sure to stock up for the season and hav... [Read More]
Improved mental ability means improved sports performance. Athletes who excel do so not just because of their physical abilities but because of their mental awareness, preparation, and skills as well. The Mental Athlete will help improve your overall performance by providing the tools, guidance, and practical insight you need to sharpen your mental skills.This conditioning manual for the mind will help you·further enhance mental strengths and address weaknesses through effective self-assessments,·increase confidence in personal abilities and avoid the fear of failure,·heighten awareness ... [Read More]
DARWIN'S ATHLETES focuses on society's fixation with black athletic achievement. Hoberman argues that this obsession has come to play a troubling role in African American life and our country's race relations. Rich, flamboyant superstars lend
"Illustrated profiles of fifty pioneering female athletes, from the author of the New York Times bestseller Women in Science. A charmingly illustrated and inspiring book, Women in Sports highlights the achievements and stories of fifty
In this book Ingham draws on the lessons learned from a career in the intense, unforgiving rollercoaster of elite sport; helping, supporting and developing some of the best athletes in the world, including Sir Steve
The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones
To reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your
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