• Mark Lauren Bodyweight Workout DVD You are Your Own Gym | Calisthenics Workout Fitness DVD Set

    Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right leve... [Read More]

    • ASIN: B00AM7EQYC
    • UPC: 620969995164
    • ASIN: B00AM7EQYC
    • Brand: Mark Lauren

  • Cindy Crawford - Shape Your Body Workout

    Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

    • ASIN: B0000X61VE
    • UPC: 018713816207
    • ASIN: B0000X61VE
    • Brand: Gaiam
    • Manufacturer: Gaiam - Fitness

  • Countdown to Your Best Body: Success Journal

    The nutrition, fitness, and lifestyle challenges of this 52-day Countdown are strategically designed to help you reach Your Best Body, regardless of starting fitness level or weight. The interactive Success Journal will guide you step-by-step to Your Best Body, providing you with daily tips, resources, and recipes so that you can feel and see results along the way. You'll want to get the Best Body Cookbook & Menu Plan that corresponds with this book for best results! If you would like support during your 52-day Countdown, check out the options on the sidebar bestbodyin52.com/for-individuals/. ... [Read More]

    • ASIN: 1494878976
    • ASIN: 1494878976
    • ISBN: 9781494878979
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

    Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]

    • ASIN: B01HNP7BVA
    • UPC: 699618999969
    • ASIN: B01HNP7BVA
    • Brand: Body By Yoga
    • Manufacturer: Body By Yoga

  • Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

    Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

    • ASIN: B00PRABXFO
    • UPC: 845121080599
    • ASIN: B00PRABXFO
    • Manufacturer: White Cliff Productions

  • The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program

    LOSE A SIZE IN 28 DAYS! Ready to look and feel your best? The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually bu... [Read More]

    • ASIN: B07DYJ7D39
    • UPC: 689733369259
    • ASIN: B07DYJ7D39
    • Brand: Evergreen Wellness
    • Manufacturer: Live Evergreen

  • Yoga Strong: Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation. A Complete Conditioning Program With Separate Workouts For The Upper, Lower, and Total Body

    Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn't what you'll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life. Using our anatomy-focused, science-based approach to yoga, you'll increase strength, energy, athletic performance, mobility, and balance while toning your muscles, protecting your joints, relieving pain, and reducing recovery time. All in a safe low impact way. Feel the difference in your first week. Notice the changes in your body in the f... [Read More]

    • ASIN: B01N7X6NN9
    • UPC: 684357997581
    • ASIN: B01N7X6NN9
    • Brand: Body By Yoga
    • Manufacturer: Body By Yoga

  • Zumba Incredible Slimdown Weight Loss Dance Workout DVD System

    INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]

    • ASIN: B016ANWY3G
    • UPC: 888562067255
    • ASIN: B016ANWY3G
    • Brand: Zumba
    • Manufacturer: Zumba Fitness LLC

  • Yoga Stretch for Beginners and Beyond

    STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with th... [Read More]

    • ASIN: B00R8HWMEU
    • UPC: 799932981593
    • ASIN: B00R8HWMEU
    • Manufacturer: In Wellness Systems LLC

  • Can't Hurt Me: Master Your Mind and Defy the Odds

    For David Goggins, childhood was a nightmare - poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him The Fittest (Real) Man in America. In... [Read More]

    • ASIN: 1544512287
    • ASIN: 1544512287
    • ISBN: 1544512287
    • Manufacturer: Lioncrest Publishing

  • 3 Week Yoga Retreat Workout Program | Learn Yoga at Home | 30 Minutes Or Less

    Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.

    • ASIN: B01MUEUXTW
    • ASIN: B01MUEUXTW
    • Brand: Beachbody
    • Manufacturer: Beachbody

  • The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan

    Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.You'll transition out of the regimented, carb-dependent, f... [Read More]

    • ASIN: 0982207778
    • ASIN: 0982207778
    • ISBN: 9780982207772
    • Brand: Baker and Taylor
    • Manufacturer: Primal Nutrition, Inc.

  • Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

    Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

    • ASIN: B00LOXURO6
    • ASIN: B00LOXURO6
    • Brand: Beachbody
    • Manufacturer: Beachbody Inc.,

  • Body For Life Complete DVD Collection

    Disk 1 - Body of Work - Watch the transformations of 10 regular people as they change their bodies and lives. This is the film that inspired the Body for Life Challenge. Disk 2 - Success Stories 1 The first part of a two part series featuring moving stories of everday people overcoming adversity to become champions. Disk 3 - Success Stories 2 - The second part of the success stories introduces you to even more individuals who triumphed over negativity and rebuilt their bodies and their minds. Disk 4 - How to build your best body for life - This is an essential instructional tool, with infor... [Read More]

    • ASIN: B0013G4CD6
    • UPC: 791083007160
    • ASIN: B0013G4CD6
    • Brand: Body for Life
    • Manufacturer: Body-For-Life

  • DanceX: Fun Total Body Cardio Fitness DVD - Everybody's Workout Home Exercise DVD with FREE Bonus Content - As Seen On TV - Dance to Lose Weight Workout DVD - Get Healthy Now - Safe for All Ages

    If you like Zumba then you will love DanceX As seen on TV, DanceX is a Low Impact, fat burning dance exercise workout that's a lot of fun & easy to follow. This high energy exercise video requires no special equipment and needs very little space for movement. Perfect even for those with tiny rooms or apartments. How Does It Work? Unlike other aerobics and exercise dvds, dance X is a total body workout that is a blast! You get to use every part of your body, from head to toe! The result, is you build more muscle, improve your aerobic capacity, increase muscle endurance, and strengthen your core... [Read More]

    • ASIN: B00CMPUEU2
    • UPC: 799599810373
    • ASIN: B00CMPUEU2
    • Manufacturer: Kenn Kihiu / Uncle Kenn

  • The Greenprint : Plant-Based Diet, Best Body, Better World

    New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

    • UPC: 389614936
    • Rating: 5.0

  • The Best Part of Me : Children Talk About Their Bodies in Pictures and Words

    An overweight sixth-grader joins forces with three other gym class outcasts to plot revenge against the spoiled popular girl who has been tormenting

    • UPC: 25676303
    • Rating: 3.667

  • The 125 Best Brain Teasers of All Time : A Mind-Blowing Challenge of Math, Logic, and Wordplay

    Solve history's greatest puzzles with this classic collection of brain teasers from The Best Brain Teasers of All Time.The best brain teasers are those that have challenged and captivated the attention of puzzle lovers throughout

    • UPC: 391173498

  • Inside Your Outside: All about the Human Body (Hardcover)

    The Cat in the Hat takes Sally and Dick on a trip in his Inside Your Outside

    • UPC: 2202365
    • Rating: 4.727

  • A Smart Girl's Guide: Manners : The Secrets to Grace, Confidence, and Being Your Best

    Learning good manners has never been more fun than with this book filled with full-color illustrations and quizzes. From talking on the cell phone to family gatherings, this book covers basic etiquette

    • UPC: 23728868
    • Rating: 5.0

  • Weird But True Human Body : 300 Outrageous Facts about Your Awesome Anatomy

    Interesting and little known facts about the human body intended for kids.

    • UPC: 55132386

  • 399 Games, Puzzles & Trivia Challenges Specially Designed to Keep Your Brain Young. - Paperback

    Based on the science that shows that people who solve brainteasers have a significant cognitive advantage, this illustrated game book specifically was created to cross-train the brain. Here are 399 games to stretch the reader,

    • UPC: 20974112

  • Your Body Belongs to You (Paperback)

    Explains what to say and do if someone touches your body when you do not want to be touched, especially when the action involves the touching of private

    • UPC: 756465
    • Rating: 3.5

  • The New York Times Best of Friday Crosswords : 75 of Your Favorite Challenging Friday Puzzles from The New York Times

    Sipping a cup of tea and enjoying a challenging New York Times crossword puzzle is one of life's simple pleasures. This latest volume of our new "Coffee and Crosswords" series, The Best of Friday Crosswords,

    • UPC: 38812165

  • The Making of a Navy SEAL : My Story of Surviving the Toughest Challenge and Training the Best

    BEFORE HE COULD FORGE A BAND OF ELITE WARRIORS... HE HAD TO BECOME ONE HIMSELF.Adapted from Webb's Adult Bestseller The Red Circle for a Young Adult AudienceBrandon Webb's experiences in the world's most elite sniper

    • UPC: 55861899
    • Rating: 3.5

  • Challenge: Eden is crowned Best Bod of the Villa | Love Island Australia 2018

    TOUCH MY BODY CHALLENGE (w/ MyLifeAsEva) | Brent Rivera

    TOUCH MY BODY CHALLENGE | cu ANAIS