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The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence (1)
Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing wei... [Read More]
- ASIN: 1628600160
- ASIN: 1628600160
- ISBN: 1628600160
- Brand: Victory Belt Publishing
- Manufacturer: Victory Belt Publishing
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Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
Keto Meal Prep is the everyday solution to lose weight, save time, and keep keto easy with ready-to-go meals Monday-Friday.A little planning and prepping go a long way towards success on the ketogenic diet. In Keto Meal Prep, you’ll discover how easy it is to make healthy, homemade ketogenic diet meals a regular part of your weekly routine.Choose from 3 meal preps―beginner, performance, and maintenance―to have table-ready meals that support your lifestyle goals from Monday-Friday. Complete with shopping lists and step-by-step prep instructions, Keto Meal Prep is the everyday solution to ... [Read More]
- ASIN: 164152247X
- ASIN: 164152247X
- ISBN: 164152247X
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
Start healthier eating and living with this guide to a plant-based diet. To realize the benefits of a plant based diet, you need two things: an action plan that gets you started, and simple recipes that keep you going. With this in mind, holistic nutritionist Heather Nicholds created The Plant Based Diet Meal Plan―a complete 3-week meal plan followed by more than 100 easy, delicious plant based recipes. In The Plant Based Diet Meal Plan, Heather’s combines her knowledge of whole-food nutrition with her love of exciting flavors, delivering everything you need to enjoy a healthful plant base... [Read More]
- ASIN: 1939754569
- ASIN: 1939754569
- ISBN: 1939754569
- Manufacturer: Rockridge Press
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The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle
The simple, easy and friendly way to start the ketogenic diet and lifestyleStarting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini... [Read More]
- ASIN: 1623158087
- ASIN: 1623158087
- ISBN: 1623158087
- Brand: AMERICAN WEST BOOKS
- Size: 1 EA
- Manufacturer: Rockridge Press
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Keto Diet for Beginners: The Comprehensive Guide to Ketogenic Diet for Weight Loss, Heal Your Body and Living Keto Lifestyle PLUS 70 Keto Recipes & 21-Day Meal Plan Program
Explore and exploit the potential powers of the Low Carb Diet and the Keto Lifestyle. Expedite holistic healing for your body, brain, brawn & beauty!If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body’s natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the book you have been waitin... [Read More]
- ASIN: 1798746220
- ASIN: 1798746220
- ISBN: 1798746220
- Manufacturer: Independently published
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The Beginner's Guide to a Plant-Based Diet: Use the Newest 3 Weeks Plant-Based Diet Meal Plan to Reset & Energize Your Body. Easy, Healthy and Whole Foods Recipes to Kick-Start a Healthy Eating.
So, you have made the big decision to take control of your health and join the whole food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life!This Plant-Based Diet Beginners Guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you ***In The Plant Based Diet Meal Plan you’ll find:A 3-Week Plant Based Diet Meal Plan and Basic Shopping ListEight Food Based ... [Read More]
- ASIN: 172612603X
- ASIN: 172612603X
- ISBN: 172612603X
- Manufacturer: CreateSpace Independent Publishing Platform
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Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]
- ASIN: 0316529583
- ASIN: 0316529583
- ISBN: 0316529583
- Manufacturer: Little, Brown Spark
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Priority Planner & Wellness Log: Strategically Simplify to Be Your Best this Season
This motivational planner-journal combo will help you streamline your goals, and strategically structure your days with your primary priorities in view. It will empower you to be consistent so you can see the fruit of your wellness efforts over 12 weeks. Contains: -Daily, weekly, and monthly goal-setting and priority planning for the 6 major aspects of wellness -12-week, undated layout (includes an undated annual project calendar) -Sections for logging daily meals, exercise, and strategic splurges -Sleep, water, and habit trackers -Gratitude section -Daily agenda (Top 3 Tasks) -Expert tips for... [Read More]
- ASIN: 1718930348
- ASIN: 1718930348
- ISBN: 1718930348
- Manufacturer: CreateSpace Independent Publishing Platform
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Best Body Cookbook & Menu Plan: You're 52 days away from Your Best Body
Whether you have ambitions related to improving your body, your family time around the dinner table, or your confidence in the kitchen, this is your go-to cookbook! As dietitians with backgrounds in food and fitness, our recipes and tips focus on both your vitality and your taste buds. From on-the-go breakfasts to pre-planned dinner menus, we have thought through every detail on your behalf, keeping your budget and your busy schedule in mind. With more than 30 years of experience as dietitians between us, we are not fazed by fads or inspired by extremes. Our intention is for those who enjoy ou... [Read More]
- ASIN: 0692603018
- ASIN: 0692603018
- ISBN: 0692603018
- Manufacturer: Best Body Nutrition & Fitness
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3 MONTHS OF INTENSE BODYBUILDING WORKOUTS and PALEO MEAL PLANS: ACHIEVE YOUR BEST BODY EVER WITH THE PROPER BODYBUILDING TRAINING and NUTRITION
3 MONTHS OF INTENSE BODYBUILDING WORKOUTS AND PALEO MEAL PLANS will give you your best body EVER! - Get Stronger and Fitter - Boost your Metabolism - Burn Fat - Increase your Energy Levels - Superhero Abs - Big Arms Made Easy - Build Muscle - Power up your Diet - Boost your Self Confidence Each workout targets specific muscles while still engaging your entire body, making burning fat and building muscle an everyday activity. To complement each workout you will have 90 days of Paleo breakfast, lunch, dinner and snacks. Each meal includes a nutritional breakdown with total amount of consumed cal... [Read More]
- ASIN: 1545435979
- ASIN: 1545435979
- ISBN: 1545435979
- Manufacturer: CreateSpace Independent Publishing Platform
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The Essential Keto Diet for Beginners #2019: 5-Ingredient Affordable, Quick & Easy Ketogenic Recipes | Lose Weight, Lower Cholesterol & Reverse Diabetes | 21-Day Keto Meal Plan
Do you want the healthy body you have always dreamt of?In this #1 best seller, you’ll learn how to cook 2019’s most affordable, quick & easy 5-ingredient recipes for beginners on the ketogenic diet. Each recipe includes...5-ingredients or less: cut expensive and hard to find ingredients from your diet.Affordable ingredients: save money cooking budget friendly recipes.Easy to find ingredients: cook with ingredients easily found at your local grocery store.Nutritional information: keep track of your keto macro budget. Servings: cook the right amount of food for your diet. Cooking time... [Read More]
- ASIN: 1099697018
- ASIN: 1099697018
- ISBN: 1099697018
- Manufacturer: Independently published
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Your Ultimate Body Transformation Plan: Get into the best shape of your life - in just 12 weeks
The 12-week plan for men to get into the best shape of their life. Burn fat, build muscle and get that ideal body.This is an exercise book for men who want something a little bit special – a definitive plan that has worked time after time for thousands of people who live ordinary, non-gym and diet obsessed lives.Building on the success of his first bookazine, which was the number one best-selling fitness book of 2013 – Nick Mitchell, trainer of trainers and owner of internationally renowned Ultimate Performance Gyms, provides a comprehensive guide to transforming your body.- 12-week Founda... [Read More]
- ASIN: 0008147914
- ASIN: 0008147914
- ISBN: 0008147914
- Brand: imusti
- Manufacturer: Thorsons
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Cancer-Free with Food: A Step-by-Step Plan with 100+ Recipes to Fight Disease, Nourish Your Body & Restore Your Health
The best-selling author of The Earth Diet offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. With a foreword by Mark Hyman, M.D.If you want to fight cancer, what should you eat?Food is medicine. By now, this important message has made its way from holistic circles to the mainstream. To ward off cancer and decrease its risk, meals specially formulated to nourish, soothe, and fortify can be an important part of treatment. But what foods work best? That remains frustratingly elusive and time-consuming to research.Happily, author Liana Werner-Gray--... [Read More]
- ASIN: 1401956424
- ASIN: 1401956424
- ISBN: 1401956424
- Manufacturer: Hay House Inc.
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Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body
The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, ... [Read More]
- ASIN: 0544546466
- ASIN: 0544546466
- ISBN: 0544546466
- Brand: Houghton Mifflin Harcourt
- Manufacturer: Houghton Mifflin Harcourt
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The Lose Your Belly Diet: Change Your Gut, Change Your Life
We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just a... [Read More]
- ASIN: 1939457599
- ASIN: 1939457599
- ISBN: 1939457599
- Brand: Ghost Mountain Books
- Manufacturer: Ghost Mountain Books
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The Plant-Based Diet Meal Plan: A 3-Week Kickstart Guide to Eat & Live Your Best
The Plant Based Diet Meal Plan offers the simplest, most effective approach for starting-and maintaining-a plant based diet.To realize the benefits of a plant based diet, you need two things: an action plan that gets
- UPC: 226670893
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Paleo Autoimmune Protocol : Paleo Recipes and Meal Plan to Heal Your Body
Paleo Autoimmune Protocol (AIP): Paleo Recipes and Meal Plan to Heal Your Body Everything you need to start the Paleo Autoimmune Protocol. Find out: The link between autoimmune disease and diet What is a leaky
- UPC: 53642953
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The Bodybuilding.com Guide to Your Best Body : The Revolutionary 12-Week Plan to Transform Your Body and Stay Fit Forever
Previously published as: Body by
- UPC: 20561519
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Paleo Autoimmune Protocol: Paleo Recipes and Meal Plan to Heal Your Body - eBook
Paleo Autoimmune Protocol (AIP): Paleo Recipes and Meal Plan to Heal Your BodyEverything you need to start the Paleo Autoimmune Protocol. Find out:*The link between autoimmune disease and diet*What is a leaky gut and how
- UPC: 274052363
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The Complete Keto Diet for Beginners: 21-Day Keto Meal Plan for Beginners With Easy Recipes for Your Body (Keto Diet for Dummies: Keto Diet For Weight Loss: What is the Keto Diet) - eBook
Discover the simple secret to The Complete Keto Diet for Beginners!S.J. Cook brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete
- UPC: 612389110
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Intermittent Fasting For Women: The Powerful Secret For Women Who Want To Lose Weight With Ketogenic Diet, - eBook
She is famous … but she is like you!Keep reading and find out why celebrities swear on intermittent fasting…Have you ever wondered how celebrities quickly shed weight for their movie roles, music videos or for
- UPC: 420903034
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Before You Diet! Ultimate Body Reset Diet: 15 Days to Jumpstart ANY Diet! With 15 Day Meal Plan, Recipes and 75 Foods Shopping List - eBook
Before You Diet! Ultimate Body Reset Diet: 15 Days to Jumpstart ANY Diet! With 15 Day Meal Plan, Recipes and 75 Foods Shopping List(Reset Your Body: Metabolic Reset & Adrenal Reset Diet)Your Diet Warm-Up:Do you
- UPC: 442173424
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Ketogenic Diet Plan: 7 Day Slimming Program with Ketogenic Diet Meals for Improving Your Energy and Vitality, Boosting Your Metabolism and Decreasing the Body Fat - eBook
Are you tired of yo-yo diets that leave you feeling exhausted and weighing more than you did before you started? Do you want to find a lifestyle change that is sustainable, aids in weight loss, and
- UPC: 974243145
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46 Meal Recipes to Increase Your Breast Milk Production : Using the Best Natural Ingredients to Help Your Body Produce Healthy Milk for Your Baby
46 Meal Recipes to Increase Your Breast Milk Production: Using the Best Natural Ingredients to Help Your Body Produce Healthy Milk for Your Baby By Joe Correa CSN The joyful closeness with your newborn baby
- UPC: 696396105
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Introduction to Ketogenic Diet : Amazing Tips and Recipes with a Sample Meal Plan to Lose Weight and Turn Your Body into a Fat Burning Furnace - eBook
The Ketogenic DietIs this the diet for you?You may not know much about the Ketogenic Diet at this point. That’s about to change. You’re going to learn not only all you need to know about
- UPC: 835250988
KETOGENIC DIET | Shred Fat & Build Muscle
The Best Science-Based Diet for Fat Loss (ALL MEALS SHOWN!)
WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)
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