• Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

    This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]

    • ASIN: 1938895304
    • ASIN: 1938895304
    • ISBN: 1938895304
    • Brand: Waterbury Publications, Inc.
    • Manufacturer: Oculus Publishers

  • You Are Your Own Gym: The Bible of Bodyweight Exercises

    From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look bett... [Read More]

    • ASIN: 0345528581
    • UPC: 884814390638
    • ASIN: 0345528581
    • ISBN: 0345528581
    • Brand: Lauren, Mark/ Clark, Joshua
    • Manufacturer: Ballantine Books

  • Smart Bodyweight Training: How to Focus Your Mind to Transform Your Body

    This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It’s about using the discipline ofcalisthenics as a tool to learn how to use every muscle in your body in a smarter and moreeffective way.Author Matt Schifferle first discovered bodyweight training after years of struggling with classicweight and cardio workouts. Within a few months, of using little more than a pull-up bar, Mattfound new levels of strength and health through using techniques that re... [Read More]

    • ASIN: B07DWDXLKZ
    • ASIN: B07DWDXLKZ

  • Convict Conditioning: How to Bust Free of All Weakness-Using the Lost Secrets of Supreme Survival Strength

    How to Train As If Your VERY LIFE Depended on Your Degree of REAL Strength, Power and ToughnessMost physical training systems are designed for the domesticated human animal. That is to say, for us humans who live lives of such relative security that we cultivate our strength and power more out of pride and for a sense of accomplishment than out of an absolute need to survive in the wild. The professional athlete hones his body to function well in a sports event-rather than to emerge safe from a life-or-death struggle. And even those in our military and LEO rely more on the security of their we... [Read More]

    • ASIN: B004XIZN5M
    • ASIN: B004XIZN5M
    • Manufacturer: Dragon Door Publications

  • Living Room Fitness: Equipment-free exercises and routines that will get you in the best shape of your life!

    Living Room Fitness will provide the only exercises (all equipment-free) and routines (all under an hour) you'll ever need to get the body you want. Equipment-free, or bodyweight, exercises combine the key elements of fitness: cardio, strength training, and balance. You won't need to run on a treadmill to get your cardio in, lift weights to build strength, or go to yoga class to improve balance. All of these goals can be achieved from the comfort of your own living room! Now updated with illustrations for all exercises!

    • ASIN: B01EQUY2LW
    • ASIN: B01EQUY2LW
    • Manufacturer: A.K. Davidson

  • Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

    Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and peri... [Read More]

    • ASIN: 1623365864
    • ASIN: 1623365864
    • ISBN: 1623365864
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Superhero "Armor-Plated" Chest: How to Use Push-Ups, Dips and Advanced Calisthenics to Add Inches to Your Pecs & Develop Explosive Upper Body Strength: ... Bodyweight Exercises for Chest Mass/Power)

    Can’t Get that Stubborn Chest to Grow? No Matter How Much You Bench, Your Pecs Remain as Desperately Flat as an Ironing Board? What if There Was a Way for You to Quickly Build Size, Gain Strength and Fill Out Your Shirt?You’re tired of following the same useless routine. You’re pushing yourself hard in the gym, spending hours on your pecs, but all you’ve got to show for your efforts are fatigue and nagging shoulder problems?Superhero Armor-Plated Chest will show you why you’re not making any progress. It will teach you how to rethink your entire training program to make your chest po... [Read More]

    • ASIN: B01F46URZC
    • ASIN: B01F46URZC

  • An Ultimate Home Workout Plan Bundle: The Very Best Collection of Exercise and Fitness Books

    All the Workouts You'll Ever Need in One BookAre you tired of looking for the perfect home workout plan? Wouldn’t you love to lose weight fast and naturally without dieting? Then, An Ultimate Home Workout Plan Bundle is exactly what you need for fitness independence, weight loss motivation and a variety of workout training routines.An Ultimate Home Workout Plan Bundle is a collection of four exercise and fitness books by international best-selling author Dale L. Roberts. Get the precise information you need on exercises for weight loss without having to scour the internet for hours on end. ... [Read More]

    • ASIN: 1519734840
    • ASIN: 1519734840
    • ISBN: 1519734840
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Calisthenics for Beginners:10 Steps to Build Your Own Bodyweight Training Program: Combine the Best Bodyweight Exercises in Ways that Allow You to get an Incredibly Effective Street Workout

    Calisthenics is associated with bodyweight strength training and gymnastic tricks on an overhand bar and parallel bars. However, I believe that Calisthenics is something much wider than that. It is closer to the physical development term. Besides the strength, you should develop your endurance, your coordination, your dexterity, your balance. Also, bodyweight exercise is an umbrella term for some disciplines that use gravity and inertia of body as a primary form of resistance. For instance, yoga and gymnastics are well known and very popular disciplines. Parkour is another example that has inc... [Read More]

    • ASIN: 1545323534
    • ASIN: 1545323534
    • ISBN: 1545323534
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Sean Vigue's "SVF 365" 30 Day Fitness Program: All Levels Complete Training Program to Lose Weight, Build Muscle and Increase Flexibility

    Sean Vigue is a multiple bestselling fitness author, the most watched online yoga and Pilates guy and one of the most sought after fitness professionals in the world! He also loves to sing opera. "SVF 365" is Sean's answer to P90X. It is 30 days of exclusive cross training workout videos (for men and women) featuring yoga, HIIT/cardio, power yoga, weight training, flexibility training, pull ups, Pilates, athletic training, kettlebells, Pylata, exercise balls, calisthenics and much more! He filmed 22 full length, brand new and exclusive workouts (plus 5 surprise workout videos) for this program... [Read More]

    • ASIN: B01HXLJXZQ
    • ASIN: B01HXLJXZQ
    • Manufacturer: Sean Vigue Fitness

  • How Bodyweight Training Can Help You Look 10 Years Younger and Slimmer: Extra Bonus: 30 Low-fat and Delicious Recipes Included

    DISCOVER: How you can look 10 years younger and slimmer through effective bodyweight training and a proper diet.You might have tried low carb diets, low fat diets, and calorie counting. You might have played with Weightwatchers’© points and even starvation. None of it worked? You might have tried to lose weight for years, but hunger and missing favorite foods were always battles you could never win. You would stick with the plan for a day, maybe two, and then give up in disgust. There are two problems; you love food and hate exercise. You might have joined a gym and gone for a workout three... [Read More]

    • ASIN: B00RA8ETT8
    • ASIN: B00RA8ETT8
    • Manufacturer: Tim Weider

  • The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

    At-Home Workouts to Lose Weight & Build MuscleAre you looking for simple home workout routines for men? Do you want to know how to build muscle and lose fat forever? Then, The 90-Day Home Workout Plan is for you!Get time-tested and proven home workouts for men that’ll get you burning fat, building muscle and feeling great in no time. With over 3 months of workout routines, you’ll discover:What vital components you're missing in your workouts to lose weightHow the best home workout for beginners doesn't require much timeThe secret of sticking to a fitness routine & enjoying itDetailed image... [Read More]

    • ASIN: 1508865701
    • ASIN: 1508865701
    • ISBN: 1508865701
    • Manufacturer: CreateSpace Independent Publishing Platform

  • 10 Best Lower Abs Exercises for Women


    • ASIN: B0757CR368
    • ASIN: B0757CR368

  • Rings of Power, The Secrets of Successful Suspension Training--A Simple, Proven System For Building Sustainable Strength

    Rings can have a redemptive--and almost magical--impact on your long-term strength training... Why? Because ring work replicates natural, multi-dimensional, functional, self-correcting movement. Rings reduce the destructive stress on the joints often caused by traditional weight lifting--with its repetitive, forced, linear "grinding of the gears". With ring work, the adaptive, strength-enhancing stress goes to the muscles--where it belongs... The rings are strength saviors for the over-forties-and in many cases represent a wiser, safer choice for younger athletes seeking to push their physical... [Read More]

    • ASIN: 1942812019
    • ASIN: 1942812019
    • ISBN: 1942812019
    • Manufacturer: Dragon Door Publications, Inc

  • Calisthenics: Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight Exercises (Beginner Calisthenics, Bodyweight Mastery, Bodyweight Training, Lean Muscle)

    Calisthenics Warrior Guide: Achieve the Physique of Your Dreams Through Bodyweight ExercisesFree Bonuses Inside!Inside you will find:•Detailed instructions on how to perform everything from a basic squat to a handstand push-up.•A complete 30-day challenge completed with just ten minutes of exercise per day.•A workout suggestion for improving your endurance and strengthening your abs with as little as one exercise a day. If you have always wanted to get in to shape but hate the idea of going to a gym or purchasing a complicated in-home exercise machine, then calisthenics exercises may be ... [Read More]

    • ASIN: B01ASEVWL8
    • ASIN: B01ASEVWL8

  • Best Choice Products 3-Piece HDPE Kettlebell Exercise Fitness Weight Set for Full Body Workout w/ 5lb, 10lb, 15lb Weights, Wide Grips, Base Rack - Black

    Get a complete workout from the comfort of your own home. This set of 3 kettlebells comes in 3 different weights, including 5, 10, and 15 pounds, contributing to a wide range of exercises for

    • UPC: 860805207
    • Color: Black
    • Rating: 4.824

  • Gymenist Kettlebell Fitness Iron Weights With Vinyl Coating Around The Bottom Half of The Metal Kettle Bell Exercise Body 

    THIS IS MADE OUT OF SOLID IRON METAL AND COVERED WITH VINYL COATING This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and

    • UPC: 589415774
    • Model: G323-05
    • Color: Red
    • Size: 55 lbs
    • Rating: 4.0

  • Yes4All Combo Vinyl Coated Kettlebell Weight Sets – Great for Full Body Workout and Strength Training – Vinyl Kettlebells 10 15 lbs

    Swing away pain and swing in more power and energy with the versatile, functional and adjustable Yes4All Vinyl Kettlebell Weight Sets! Made of solid cast iron with no welds, weak spots, or seams to withstand

    • UPC: 987538268
    • Model: K9OF
    • Size: 10+15lbs10
    • Rating: 4.0

  • Gymenist Exercise Kettlebell Fitness Workout Body Equipment Choose Your Weight Size

    This Exercise Kettle Bell Weights is ideal for building muscle and getting fit. The kettlebell can be used in various exercises and used by everyone from beginners to athletes, and fitness classes in their training

    • UPC: 573416722
    • Model: G320-04
    • Color: Pink
    • Size: 4 lbs

  • Yaheetech 66 lbs Dumbbell Set for Biceps Exercise Fitness Weight Training Body Building

    * Description:PROTECTIVE:Weight plates covered with plastic to avoid causing damage to the floorHIGH QUALITY:Made of concrete weight plates and chrome finish barDURABLE:Antirust chrome finish bar guarantees long use lifeADJUSTABLE WEIGHT:Comes with different sizes weight plates

    • UPC: 985025166
    • Model: YT-2V3C5Q
    • Rating: 5.0

  • Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners - eBook

    Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will

    • UPC: 451862358

  • Lightweight Twisting Waist Disc Ankle Body Aerobic Foot Exercise Fitness Balance Board

    The Figure Trimmer Features Unique Smooth Pivoting Motion Which Allows You To Work Your Lateral/Abdominal Muscles With Ease. Tests Have Shown That After 1 Week Of Use Its Dramatically Slims The Thighs, Waist And Hips

    • UPC: 207400383

  • Best Pull up Bar Adds More Upper Body Strength Exercises by AeroPilates Stamina

    Add more possibilities to your AeroPilates reformer workout than ever before with the AeroPilates Pull-Up Bar. This attachment fits any AeroPilates reformer that has pulley risers. To use the Pull-Up Bar, simply loosen the locking

    • UPC: 268580773

  • Genki Vibration Platform Fitness Machine Whole Body Exercise with Straps and Romote Control, 120 Levels, 10 Auto Programmes

    10 built-in programs & 3 Channels to target slimming2 LED screen display for time, Mode, speedFeatures with 2 sets of yoga straps to enhance its potential for improving the upper body and armsIncluded remote control

    • UPC: 923581174
    • Model: YD-1008YE-R
    • Color: Yellow
    • Rating: 5.0

  • Best Choice Products Dual Motor Full Body 3D Vibration Platform W/ Bluetooth Audio Connection Fitness Exercise Machine

    Best Choice Products presents the brand new Vibration Platform Set. Physically and mentally beneficial, a vibration platform decreases stress and fatigue while promoting a healthy blood circulation and better balance. Our premium platform is designed

    • UPC: 149414125
    • Color: Blue
    • Size: 32“(L) x 18“(W) x 5.5“(H)32
    • Rating: 3.0

  • Equip Yourself: 5 Bodyweight Exercises

    8 Best Bodyweight Exercises Ever (HIT EVERY MUSCLE!)

    10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOUT!)