RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.
Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling--no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl dev... [Read More]
Transform your life and live pain free. Pilates instructors Lora and Nikki are leaders in their industry and have successfully helped thousands of people to reduce their back pain. The key? Movement. Now, in this portable, posture-building guidebook, Lora and Nikki share their invaluable exercises and activities to help you develop a healthy spine and alleviate your pain. Learn how posture affects you physically and emotionally, and discover active methods for improving your alignment, reducing neck and back pain from overworked muscles, and finding your own natural posture. Carry The Pain-Fre... [Read More]
Introducing a breathtaking promise: transform your body and get fit in just 10 minutes a day. Incorporating the latest research in exercise physiology, The 10-Minute Total Body Breakthrough is an ingenious program of interval, circuit, aerobic, and resistance training that accrues the benefits of hours at the gym in daily 10-minute workouts. And these are workouts that can be done anywhere, any time—home, office, hotel room, the park, and, of course, the local health club. Created by Sean Foy, an exercise physiologist and behavioral coach, The 10-Minute Total Body Breakthrough counters the #... [Read More]
Are You Ready To Rev Your Workout Routine Into High Gear? No Gyms Or Expensive Equipment Are Required To Create A Sexy, Sculpted Body! Author and fitness guru Julie Schoen moves you through the 30 best medicine ball exercises to help you sweat more and workout more effectively, meaning you can create a killer body right in the comfort of your own home. Designed to tone your entire body from head to toe, these medicine ball workouts will keep your exercise routine fresh and the time you put in totally worth it. Schoen's total package 10, 20, and 30-minute medicine ball workout plans mean that n... [Read More]
A renowned physical therapist helps you get rid of your pain in just 10 seconds.In this one-of-a-kind book, Peggy Brill, acclaimed author of The Core Program, shows you how to find relief from chronic and everyday aches and pains as well as all those stress-related pains that can attack so suddenly—whether you’re at work, in a car or a plane, at home with your kids, recovering from surgery, or relaxing in bed. Instant Relief provides 100 clearly illustrated, easy-to-do 10-second exercises that provide immediate therapy for every part of your body—from your head to your toes.• Does your... [Read More]
✔️6P FREE Sturdy PVC material free from 6 toxic phthalates: DEHP, DBP, BBP, DINP, DIDP and DNOP. ✔️Anti-BurstIt won't explode suddenly when meet sharp object. Instead, it will leak very slowly to guarantee your safety.✔️Inflate it in 20sCome with a clean straw and inflate it just like to blow a balloon in 20 seconds. ✔️Loved by everyoneProfessional trainers, Physical rehabilitation, Yoga and Pilates exerciser and Fitness fans in abdominal, upper body, lower body and shoulder rehabilitation exercise. ✔️Recommend by professional Yogi and Physical therapists The Holahatha Mini... [Read More]
A New York Times Best Seller!Men's Journal Health Book of the YearIn Unbreakable Runner, CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running. Unbreakable Runner challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance. Distance runners who want to invigorate their ... [Read More]
Turn any chair or seat into an active one by placing the disc on top to add instability and strengthen your core. This posture-improving inflatable 16" Balance Disc will engage your abs and core muscles while you sit. Even works outdoors for a quick seat or on hardwood or carpet flooring. Great for a meditation seat or wherever you need a little extra cushion. By controlling the firmness of the cushion, you can adapt it to your fitness needs and comfortability. Can also be used for strengthening exercises in or out of your chair
The Python Power Twister is a torsion spring exercise device. The Python allows users to train with multiple resistances by moving their hands closer or further away on the rubber grip handles. Strengthen and tone the chest, shoulders, back and arms. Features high-grade steel construction for strength and durability. Molded rubber grips provide security and comfort. Durable nylon wrist straps help prevent injury. The Python is a portable exercise device that is great for home, office or travel use. Want even more difficulty? Add the Fit Grips by Core Prodigy to the Python handles and you will ... [Read More]
The Perfect Fitness Ab Carver Pro is an ab roller with built-in resistance to help maximize muscle growth and definition in abdominals and arms. A kinetic engine, comprised of a durable carbon steel spring, offers resistance on the roll out and assistance on the roll back to amplify ab and arm workouts. Perfect Fitness Ab Carver Pro features an ultra-wide wheel tread that increases stability when carving left or right to work obliques. Ergonomic hand grips are angled to help activate arm and core muscles; handles are removable for easy storage and transport. Durable, high-density foam knee pad... [Read More]
LOOKING FOR THE PERFECT MINI STABILITY BALL FOR PILATES AND YOGA? Discover Why Pilates Enthusiasts, Yogis, And Fitness Trainers Believe This Ball To Be The Cutest Mini Exercise Ball Around. Stay on top of your fitness goals without expensive exercise equipment or a gym membership. Using a mini-exercise ball will improve the strength of your abs and lower back. Since the ball is unstable, you have to use your body's core strength to remain balanced, which in turn improves proprioception, flexibility and body alignment. WE OFFER A RISK FREE, BETTER THAN MONEY GUARANTEE We're so happy ... [Read More]
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]
Young or old, it’s never too late to start, and once you’ve experienced the benefits of it, you too will be hooked on the balance game for the rest of your life!ACHIEVE FITNESS GOALS WITH
Add balance to your fitness sessions with this yoga balance trainer. Designed to increase core strength, it's the perfect workout essential for improving balance and stability. A versatile design also allows for multiple uses geared
Build muscle, core strength, and coordination using this versatile medicine ball. Designed with ergonomic, non-slip handles, it provides stability to make it easy to focus on the workout at hand. Made portable, it's perfect for
Core training (aka strengthening and sculpting the body's midsection with a variety of exercises including everything from Pilates to situp-style crunches) is raised to a higher level with a program that utilizes the ball for
These versatile exercise discs are a "must have" for your personal fitness, strength,and mobility goals.Are you ready to achieve your fitness goals whenever and wherever you want?With the URBNFit Core Sliders, you don't need a
Item Name: Exercise SlidersMain Material: TPEMain Color: Dark BlueItem Size: 18 x 0.6cm / 7.09" x 0.24"(D * T)Weight: 102g / 3.60ozPackage Include: 2 x Exercise
This platform's vibrating mechanism contributes to better health, as it promotes blood circulation. The included remote control allows you to adjust the speed and duration for which this machine operates without the need to kneel
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