Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]
At some point in their lives, 80% of Americans will seek expert help for back pain. It’s an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure—that’s the astonishing cure rate at Dr. Jeremy James’s Aspen Club Back Institute. A Doctor of Chiropractic who took that path because of his own severe injury-induced back pain, he has developed a revolutionary behavioral/whole-body approach to help sufferers heal—and often eliminate—back pain forever. Co-written with Chris Crowley, The Younger Next Year ... [Read More]
Hip and knee pain are often a result of poor pelvic muscle performance in combination with poor walking habits. This combination creates tracking problems in the hip socket or excessive rotation at the knee joint. Fixing You: Hip & Knee Pain teaches you what these issues are and how to simply fix them. This easy-to-read book contains ample illustrations and client stories to help you fully understand the problems causing your pain. Video clips of all exercises are found on www.FixingYou.net to help ensure rapid correction. Simply enter the code found in the book.
ABOUT THE BOOK Want to get a leg up on the world? Look no further than your lower body. The leg muscles, which consist of the quadriceps, glutes, and hamstrings, along with the calves and shins, are the largest muscle group in the human body, according to Livestrong.com, a partner of the Lance Armstrong Foundation...When it comes down to it, the legs, particularly the thighs, are what give the body its "mojo," its momentum, its power--not to mention its sex appeal, hence the reason you need to keep them in tip-top, prime condition. Women are meant to be leggy. It's in our blood, our DNA, our g... [Read More]
Drawing on the experiences of hundreds of real parents and the expertise of doctors, midwives and other birth and baby pros, this indispensable resource is filled with the most accurate and up-to-date information about having and caring for a baby, including: Decisions, Decisions:A judgment-free breakdown of every major choice, including prenatal testing, natural vs. medical childbirth, circumcision, breast or bottle feeding, and work/life options The Endless No:What not to eat, take, and do when you’re pregnant-get the real facts behind the prohibitionsI Want My Life Back:Anxiety, regret, a... [Read More]
Imagine having a firm midsection.What if you could avoid the thousands of crunches to get there?Is it possible to stop rolling around on a dirty floor to build a rock-solid core?Yes! And, it's way easier than you think.Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles.A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movem... [Read More]
The author's twelve-years of research and teaching have resulted in a full program of deep-muscle exercises that requires only one or two hours a week and is augmented by a minimum maintenance program
All the Workouts You'll Ever Need in One BookAre you tired of looking for the perfect home workout plan? Wouldn’t you love to lose weight fast and naturally without dieting? Then, An Ultimate Home Workout Plan Bundle is exactly what you need for fitness independence, weight loss motivation and a variety of workout training routines.An Ultimate Home Workout Plan Bundle is a collection of four exercise and fitness books by international best-selling author Dale L. Roberts. Get the precise information you need on exercises for weight loss without having to scour the internet for hours on end. ... [Read More]
Blue-Rox 10" Mini-Fitness Exercise Balls are designed for use in busy gyms, yoga, pilates studios, and are also ideal for home use. The slip-resistant surface improves traction on smooth floors, mats, and carpet when used at home. The fast adjust inflation port utilizes a comfort-plug, Quick-Adjust style design that allows the ball to be inflated quickly using the supplied straw. For faster inflation, they can be paired with our Bee-Fast line of high-flow double action hand pumps (sold separately). The Blue-Rox comfort-plugs are perfect for those who want to a ball that can have the ball press... [Read More]
Want A RAPID Detox Cleanse That WORKS? You WILL Shed 10 Pounds in 3 Days!FREE BONUS INCLUDED: If you download this book, you will get a FREE DOWNLOAD of Linda Westwood's best selling book, Weight Loss Secrets You Need to Know: 97 Tips, Tricks & Shortcuts That Can Help You Lose Weight, Boost Your Energy & Live Longer (Even If You Have A Busy Schedule)!From the best selling author, Linda Westwood, comes Detox: 3-Day Weight Loss Detox Diet & Body Cleanse (With Detox Juice & Smoothie Recipes And Meal Plan)! This detox book will jump-start your weight loss, increase your energy levels, clear your m... [Read More]
Package Includes: 1 x Yoga Ball 1 x Inflatable tube 1 x Air plug Feature: 1.This Fitness Yoga Exercise Ball can help you achieve muscle and tension release for all parts of the body 2.The surface also promotes sensory stimulation and is perfect for body dexterity exercises 3.This Yoga Exercise Ball is made of durable material for long time use 4.Compact design can be used at work, play, home, or sports 5.Effectively stimulate your abdominal muscles and inner thighs can also increase your flexibility,Strength and endurance
In Back in Control, Dr. Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. Beyond any other book about back pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery. His life-changing system has helped hundreds of patients heal their pain. These patients’ stories, as well as his own, show that you can take charge of your care and set yourself on the road to a healthy, rich and full life.
How much is not exercising costing your bottom line? Do you have the energy and drive it takes to achieve your daily wants, needs and desires? Learn how to adopt the secrets of mental, physical, and financial fitness within the pages of Hip to Be Fit. The Hip To Be Fit! Program makes life smoother, and it becomes easier to implement life's goals. Clients laugh when I tell them to ""use your butt to train your brain for better fitness,"" but then they see the results of the routines. *Brand new ways to improve energy levels *Exercises that can be done anywhere and with little to no equipment! *... [Read More]
ZMoon Thigh Toner is a small butterfly-shaped exercise piece that strengthens and tones your inner and outer thigh muscles, and strengthen your upper body.*ZMoon Thigh Toner/Trimmer Specification:Material: Steel+ Eva foam+ PEDimension: 11.5 x 5 x
Materials: PlasticColor: BlueExtra strength (challenging for women) Portable Exercise chest, waist, thighs, hips, arms, gluts, biceps, and pecsEasily exercise while sitting home, watching T.V. Made for men and womenModel:
Leg Master Magic Exercise Weight Capacity 110 kg Adjustable and Foldable Make You Enjoyable WorkoutLeg master magic exercise cardio fitness maximum weight capacity110 kg is designed foldable and adjustable which is easy to carry around
Fitness Maniac Thigh Toner & Butt, Leg, Arm Toner Thigh Trimmer Leg Exerciser Thigh Master Home Gym Equipment. BUILT FOR COMFORT - Ergonomically designed with soft foam padding for ease and comfort. EASE OF USE
Product Information:Lightweight design, portable and easy to assemble Ideal for family entertainment and all ages of users Versatile for both legs and arms exercises Sturdy frame and non-slip feet for safety and efficient Comfortable pedal
Product description:The Thigh Toner offers a solution to exercise without expensive gym equipment. You can easily shape and tone your thighs, triceps, hips, butt, and arms AT HOME to get the ideal body you always
Everyday Essentials Thigh Toner Workout Equipment, Arm Workout Leg Exercise Thigh Master Trimmer Inner Thigh Exercise Equipment All in One
Fitness Maniac Thigh Toner & Butt, Leg, Arm Toner Thigh Trimmer Leg Exerciser Thigh Master Home Gym Equipment. BUILT FOR COMFORT - Ergonomically designed with soft foam padding for ease and comfort. EASE OF USE
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