In 10-Minute Trainer, Tony put his most effective moves into a series of power-packed total-body workouts. His breakthrough Super Stacking Technique combines fat-burning cardio, body toning and sculpting, and ab moves, adding resistance bands for even faster results. With just 10 minutes of Tony's Super Stacking you can burn as many calories as 30 minutes of jogging. With 10-Minute Trainer, you have no more excuses! Your kit includes everything you need to get better results in less time. 10-Minute Trainer comes with six amazing workouts on 2 DVDs including Tony's On-the-Go Workout Cards, Pro-... [Read More]
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
T25 FITNESS DVD SET - Full 10 DVD set. - Alpha + Beta. - Quick start guide, weekly workout calendar, nutrition/recipe book, 5-day fast track manuals and DVD box included.
The 5 Minute Workouts by SmartXPD provides quick workouts that can help you feel better and manage the symptoms. Filmed in beautiful locations in California, Patrick leads you through his favorite routines that are designed to quickly improve your health and function. Filmed in beautiful, remote California locations, you'll escape to the serene wilderness as Patrick leads you through uplifting and rejuvenating Parkinson's boxing workouts that will help you work up a sweat and feel better.
Based on the international bestselling book You Are Your Own Gym; The Bible of Bodyweight Exercises. Using nothing but your own body, elite Special Operations trainer Mark Lauren, has created short, convenient calisthenics workouts that simultaneously build strength and endurance while giving you a lasting fat burning boost. This 3 DVD fitness system progresses through three levels of difficulty- Novice, Intermediate, and Advanced- with three total-body workouts each. Making use of systematic changes to training intensity and volume, this program will keep you challenged at just the right leve... [Read More]
Muscle-Building, Metabolism-Revving Workouts That Take Only 10 Minutes! Anarchy 10 workouts are brief, but they come with big rewards. Men's Health top trainer Andy Speer designed these superfast and effective 10-minute routines to build and maintain metabolically active lean muscle across four target zones: glutes and hamstrings, shoulders, chest and back, and quads and calves. Using a mix of training techniques such as isometrics, tempo variation, and plyometrics you'll create maximal muscle fiber stress in a short period of time. The result: new muscle growth, more strength, and an increas... [Read More]
Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to targ... [Read More]
Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results. The FOCUS T25 base kit includes 11 workouts on 9 DVDs, Quick-Start Guide, Nutrition Guide, ALPHA-BETA Workout Calendars, 5-Day Fast Track, and a B-LIN... [Read More]
Three Jillian Michaels Fitness DVD's. (DVD # 1) 10 Minute Body Transformation: 5 Insanely Effective 10- Minute Workouts.Designed to get you incredible results in less time. Whether you have an hour to excercise or only 10 minutes, the 10 minute body transformation has you covered. (DVD #2) Extreme Shed & Shred: A fat blasting, total body workout. Fusion style workouts blends kickboxing and Brazilian Jiu-Jitsu, Yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. This disk has two insanely effective 45 minute workouts. (DVD3) Ripped in 30: 4 week... [Read More]
Our Morning Fat Melter workout DVD for women & our printed manuals will help you lose weight fast - 3 pounds/week and tone your body. Just do our workouts & follow our easy to prepare meal plan. If you want to lose weight fast, our Morning Fat Melter workout dvds for women is the solution you've been looking for your whole life. Great results from the first week & amazing on the long term! You'll get a faster metabolism, better health, you'll feel and look 10 years younger and you'll have more energy. You will lose lots of fat - inches from waist, thighs and arms. All your clothes will fit ... [Read More]
You will love this senior exercise program! It is not like any other senior workout you have tried. It is exciting and the exercises are fun to do. It is not too difficult or too gentle and it is easy to follow. It is perfect for active seniors and beginners. These are the top 6 exercise routines voted #1 by viewers... so they are the best of the best.All of the exercises are demonstrated BOTH seated and standing, giving you the option to choose. You can start exercising in the chair and after you get stronger, slowly add some standing exercises. More advanced seniors can stand and use the res... [Read More]
Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum
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