This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility.Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence.Each page is packed with information ... [Read More]
The Everymile Hip Resistance Bands are perfect for activating your hip abductors, glutes, and recruit more muscle fibers during your warm-up and stretching. The bands add resistance to strengthen hip abductors, engage the entire lower body, increase hip mobility, and help knees from caving in during squats and deadlifts. Product Details: High-Durability Design (13, 15, & 17 Inches Long) 3.15 inches wide. 3 High Quality Bands Made of a Cotton/Latex Blend to Prevent Band Rolling Portable Compact Carrying Case Won't Slip, Roll Up, or Snap Unlike Traditional Exercise Bands Use For a Var... [Read More]
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
Feast on Something Bigger than a FadThis six-session video-based small group study from Rick Warren (guide sold separately), Dr. Daniel Amen, and Dr. Mark Hyman is centered on five essentials that will launch your journey to health: faith, food, fitness, focus, and friends.With support from medical and fitness experts, Pastor Rick Warren and thousands of people from his congregation started on a journey to transform their own lives. It’s called The Daniel Plan and it works for on simple reason: God designed your body to be healthy and He provided everything you need to thrive and live an a... [Read More]
Announcing the paperback edition of Younger Next Year, the New York Times, USA Today, Wall Street Journal, and Publishers Weekly bestseller, co-written by one of the country’s most prominent internists, Dr. Henry "Harry" Lodge, and his star patient, the 73-year-old Chris Crowley. These are the books that show us how to turn back our biological clocks—how to put off 70% of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50% of serious illness and injury. The key to the program is found in Harry's Rules: Exercise six days a week. Don't eat crap. Connect and co... [Read More]
Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations... [Read More]
WHY SHOULD I BUY ARENA BOOTY RESISTANCE LOOPS?HIGHEST QUALITY, DURABLE BOOTY FABRIC BANDS: We have tested our bands with thousands of women and have ensured they will never break, roll or stretch out. When you buy our bands you are buying quality and they will last for years. Perfect for Glute Training or at home workouts!USE EVERY STRENGTH LEVEL WITH FULL MOTION: The resistance levels of each booty fabric band is from the fabric strength, not the size meaning that each booty fabric band stays in place around your legs. You will get the full resistance range of motion. Most fabric resistance ... [Read More]
"Fractions of a second in time. What amazing violence can be meted out in the blink of an eye."In the mid-nineteen sixties, Harry Constance made a life-altering journey that led him out of Texas and into the jungles of Vietnam. As a young naval officer, he went from UDT training to the U.S. Navy's newly formed SEAL Team Two, and then straight into furious action. By 1970, he was already the veteran of three hundred combat missions and the recipient of thirty-two military citations, including three Bronze Stars and a Purple Heart.Good To Go is Constance's powerful, firsthand account of his thre... [Read More]
The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizi... [Read More]
2016 award winner from the New York Book Festival, The Best Grammar Workbook Ever! is a comprehensive instructional guide for ages 10-110. The workbook covers grammar basics, common grammar problems, punctuation, capitalization, and word usage. In addition to a Pretest and Final Test, there are more than 100 practice exercises and tests at the end of each chapter. A complete list of answers is included in one of the appendixes. Other appendixes include commonly misspelled words, commonly mispronounced words, Greek and Latin word roots, and writing tips. The book is written in a friendly and ea... [Read More]
This book is designed to help take men from go from an Al Bundy lifestyle to one like Chris Kyle. Men who are longing to be in the battle and will go through the training to be used by God in this war for souls. This book will push men to be their best for Jesus with the purpose of sharing the Gospel in every area of their lives. During the 6 week special forces challenge men will read through a fictional experience with 11 other guys at the fictional SOULCON Training Center. During this read there is a test-in, test-out, two max weeks, a fast day, and even a Hell Week. It's all for the glory ... [Read More]
BERTER Resistance Band Help You Build Perfect Body Shape! Let You Get The Perfect Hip Shape! Shape Your Body Resistance bands helps you improve and work out the entire body. Work out 20 minutes a day and you'll see results in just 30 days! Non-slip Elastic Design The fitness band is elastic and can be stretched repeatedly without folding, making it more flexible and easy to bend. Exercise Anywhere Anytime With the carrying bag, you can use these workout bands at home, office, hotel, gym, outdoor and during travelling.Start maximizing your workout potential and overall mobility with the vers... [Read More]
Have you ever longed to be healthy, have lots of energy, and be comfortable with your life.Well, then, this book is for you. Healthy Habits Every Day was written with you in mind and countless others I have helped over the years. Their stories, perhaps similar to yours, are marked with frustration and confusion at the myriad health advices that are available. None of which appear to be achievable in the busy lives we live.This book is based on truthful and no-fuss DAILY PRINCIPLES which are easy to implement into our own day to day lives. When you put the habits into practice consistently, you... [Read More]
Why Choice WSLENB Resistance Bands Warm Up Effectively and Help Prevent Injury The resistance bands for legs and butt is the most effective glute band and tool to help you achieve the best warm up possible. Warming up plays a major role in getting a better, more efficient, and an injury-free workout. Strengthening your overall core stability Perfect combo for fitness workouts targeting and strengthening Glutes, Booty, Legs and Hips, Strengthening your thigh,quad, and glute muscles is not only better for your overall core stability,but also help you have a perfect body type. Build Your Perfec... [Read More]
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. A smart mix of strength training can counteract these effects of aging—and keep you strong and fit for years. With the program in Ageless Strength, you can get into the best shape of your life. In his proven program, coach and trainer Jeff Horowitz shares a dynamic and engaging mix of over 50 ... [Read More]
If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex
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