5 Best Bodyweight Exercises - April 2024

Bodyweight Strength Training Anatomy

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned stren... [Read More]

• ASIN: 1450429297
• ASIN: 1450429297
• ISBN: 1450429297
• Brand: Human Kinetics Publishers
• Manufacturer: Human Kinetics Publishers

Ultimate No Equipment Butt Lifting & Ab Toning Workout

• ASIN: B01LWLFPXL
• ASIN: B01LWLFPXL

Resistance Straps Trainer Bundle | Complete BodyWeight Training Straps Kit + Wall Mount Bracket + 3 Exercise Loop Bands | Five Anchoring Solutions with Easy Setup for Home, Gym & Outdoors Workouts

QONQUILL RESISTANCE STRAPS TRAINER ➤ START BUILDING YOUR DREAM BODY IN YOUR COMFORT ZONE! Package Includes: ● 2 x Adjustable Resistance Straps● 1 x Door Anchor● 1 x Extension Strap● 1 x Drawstring Bag● 1 x Exercise Book & Get Started Guide● 3 x Resistance Loop Bands - 100% natural latex● 1 x Wall Mount Bracket with 2 Pairs of ScrewsBenefits: ● Bodyweight Training System is using your body weight and gravity to tone your entire body● Exercising 15 minutes a day will help you burn fat, building a healthy body for an active lifestyle● Builds up strength in the co... [Read More]

• ASIN: B078VXD6YF
• UPC: 721205475089
• ASIN: B078VXD6YF
• Brand: QonQuill
• Manufacturer: QonQuill Resistance Straps Trainer

Mark Lauren Workout DVD - Bodyweight 90-Day Challenge | Total Fitness Bodyweight Exercise Program 

The 90-Day Challenge is one of the most efficient and successful fitness solutions of our time. Finally, you can achieve your fitness goals and make lasting positive change in your life with only 3-4 short workouts a week that can be done any time, any place. Millions of people around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight movements. There's no need for fancy equipment or expensive gym memberships.

• ASIN: B07D7HNLV9
• UPC: 685364587390
• ASIN: B07D7HNLV9
• Brand: Mark Lauren
• Manufacturer: MARK LAUREN

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

• ASIN: B006XF5BTG
• ASIN: B006XF5BTG
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

You Are Your Own Gym: The Bible of Bodyweight Exercises

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look bett... [Read More]

• ASIN: 0345528581
• UPC: 884814390638
• ASIN: 0345528581
• ISBN: 0345528581
• Brand: Lauren, Mark/ Clark, Joshua
• Manufacturer: Ballantine Books

Perfect Workout - Your Personal Fitness Trainer

• ASIN: B01HF9O8XS
• ASIN: B01HF9O8XS
• Brand: Perfect Thumb
• Manufacturer: Perfect Thumb

QonQuill BodyWeight Fitness Training Kit | Resistance Straps Trainer for Full Body Strength| Multiple Anchoring Solutions with Easy Setup for Home, Gym & Outdoor Workouts

QONQUILL RESISTANCE STRAPS TRAINER ➤ START BUILDING YOUR DREAM BODY IN YOUR COMFORT ZONE! Package Includes: ● 2 x Adjustable Resistance Straps● 1 x Door Anchor● 1 x Extension Strap● 1 x Drawstring Bag● 1 x Exercise Book & Get Started Guide Benefits: ● Resistance Straps Trainer is using your body weight and gravity to tone your entire body● Exercising 15 minutes a day will help you burn fat, building a healthy body for an active lifestyle● Builds up strength in the core area, which makes you more stable and powerful during other exercises● Sculpt and tone your abs, ... [Read More]

• ASIN: B07FBNJY8L
• UPC: 721205475102
• ASIN: B07FBNJY8L
• Brand: QonQuill
• Manufacturer: QonQuill Resistance Straps

Weight Loss Yoga

• ASIN: B01MZFCIUR
• ASIN: B01MZFCIUR

Premium Large Yoga Mat - 7' x 5' x 8mm Extra Thick, Ultra Comfortable, Non-Toxic, Non-Slip, Barefoot Exercise Mat - Yoga, Stretching, Cardio Workout Mats for Home Gym Flooring (84" Long x 60" Wide)

THE PERFECT SURFACE FOR YOUR HOME STUDIO OR GYM - How to Turn Any Room into a Personal Wellness Oasis - You want to focus. Get into the zone. But sore knees and a small, restrictive mat are not helping you get there.You need a large, luxurious surface. Comfort and support for every position and stretch. Soft, durable, non-toxic materials are essential.You need more than just a yoga mat.Why Gorilla Mats?- 7 x 5' is big enough for any pose, stretch or workout routine. You might even find yourself sharing with a partner.- 8mm is just the right thickness to give you shock-absorbing cushion and com... [Read More]

• ASIN: B0742M9T8W
• ASIN: B0742M9T8W
• Brand: Gorilla Mats
• Size: 7' x 5' (84" Long x 60" Wide x 8mm Thick)
• Manufacturer: Gorilla Mats

Vibram Men's KSO EVO Cross Training Shoe,Black,47 EU/12-12.5 M US

Vibram FiveFingers footwear is designed around the foot's measurement in inches. There is no real 100% translation between your US size and FiveFingers size. In order to find the right size, please measure both feet from heel to tip of longest toe with a ruler in inches. Take the longest measurement of your longest foot and refer to the Vibram FiveFingers men's or women's size chart to find your shoe size. Please click here for a video about how Vibram shoes should fit. View the Vibram FiveFingers Men's Size Chart for your shoe size. View the Vibram FiveFingers Women's Size Chart for your s... [Read More]

• ASIN: B00DYXMAPI
• UPC: 632181857779
• ASIN: B00DYXMAPI
• Brand: Vibram
• Size: 12-12.5
• Manufacturer: Vibram Mens Shoes

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offe... [Read More]

• ASIN: 0990873854
• ASIN: 0990873854
• ISBN: 0990873854
• Brand: Unknown
• Manufacturer: Battle Ground Creative

Bodyweight Exercise Cards Home Gym Workout Personal Trainer Fitness Program Guide Tones Core Ab Legs Glutes Chest Bicepts Total Upper Body Workouts Calisthenics Training Routine

Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises eac... [Read More]

• ASIN: B01DJBCN3I
• UPC: 780150971411
• ASIN: B01DJBCN3I
• Brand: NewMe Fitness
• Size: 3.5"x5"
• Manufacturer: NewMe Fitness

Sweet Dreams (Are Made of This)

• ASIN: B01IRD373I
• ASIN: B01IRD373I
• Manufacturer: Sport Life

How to Carve a Gymnast's Ripped Back with Pull ups (Bodyweight Bodybuilding Tips Book 2)

From the author of the #1 BEST-SELLING BOOK: "All you need is a Pull-up Bar" Pull-ups are the best upper-body muscle-building exercise out there. Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just liftin... [Read More]

• ASIN: B01AC6Y62Y
• ASIN: B01AC6Y62Y
• Manufacturer: Anthony Arvanitakis

The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of

• UPC: 27386528

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal

• UPC: 115520122

Complete Calisthenics : The Ultimate Guide to Body Weight Exercise

Using solely their bodyweight for resistance and relying on minimal equipment, readers will learn how to perform a range of exercises, such as push-ups, pull-ups, core exercises, and lower body exercises. Read this book, and

• UPC: 38653827

How to Exercise When You're Expecting : For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck

"A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How

• UPC: 14704859

The Ultimate Body Weight Workout : 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises. This book also explores the modified forms

• UPC: 53586971

Weight Loss : 7-Day Total Body Transformation: Drop a Dress Size Fast with 7 Days of Recipes, Exercises & Healthy Habits!

Lose Weight, Drop A Dress Size & Get Healthy With The ULTIMATE 7-Day Total Body TransformationFrom the best selling author, Linda Westwood, comes 7-Day Weight Loss (2nd Edition): Total Body Transformation - Drop A Dress

• UPC: 53191997

The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts

• UPC: 45758259

101 Ways to Work Out with Weights : Effective Exercises to Sculpt Your Body and Burn Fat!

A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment

• UPC: 4858780

The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a

• UPC: 45758258

Calisthenics for Beginners: 30 Best Body Weight Exercises for Absolute Beginners - eBook

Have you been on the search for a list of beginner calisthenics body weight workout routines? If so, you’ve come to the right place. This e-book will teach you thirty separate body exercises that will

• UPC: 451862358