Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to targ... [Read More]
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
Spend 22 minutes a day with Tony Horton, and you'll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick-and intense-total- body drill designed to get you "boot camp fit" in just 8 weeks.
Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs. DVD Includes:Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.- Pilates Power- Cardio Burn- Booty Boot Camp - Calisthenics- Kickbox Blast
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.
Looking to take your training beyond Basic? In the 22 MINUTE HARD CORPS Deluxe Kit, Tony includes 3 advanced 22-minute workouts designed to use the variable-resistance Beachbody PT Sandbag also included in this package, so you build strength, power, and agility-all at maximum speed. And to make it even simpler to plan and pack your rations, you'll receive a set of portion-control containers.
This DVD from fitness favorite Kelly Coffey-Meyer contains six 15-minute workouts where you can design your own workout by choosing the two training techniques of your choice. Your options are: Cardio Bootcamp, light dumbbell Cardio Sculpting, Upper Body Strength, Stronger/Leaner Lower Body, Kickboxing with light dumbbells, and Yoga Flow Stretch. Although these 15 minute workouts are designed to be all-inclusive and not needing a full warm up or stretch, those have been added as another option in case you want or need them.
Kettlebell expert Sarah Lurie is a former body-building competitor, and did traditional weight training for more than 10 years. After experiencing a debilitating injury during a workout, Lurie discovered that Kettlebell training helped her overcome her injury and get back into a comprehensive fitness routine. The Kettlebell workout is designed for people who are willing to push themselves at a high intensity. A Kettlebell workout usually takes around 45 minutes, but can take as little as 15 to 20 minutes. This unique program appeals to men and women of all ages, recreational athletes and pro... [Read More]
Television star, Jackie Warner, is known for sculpting some of the best bodies. Her renowned workouts command up to $400 per hour. Now you can experience Jackie’s personal training at home with Crunch-Free Xtreme Abs. Crunches: we all hate doing them. So don’t! You don’t need crunches to get a lean, flat, toned, and sexy midsection. In Jackie’s crunch-free training program, crunches are considered a waste of time. Learn her secrets to getting those AMAZING abs in these two innovative workouts just 15 minutes each! One routine gives you the option to sculpt your abs and strengthen your... [Read More]
Eight workouts to visible results. Rev up your metabolism with this advanced barre-based workout which combines cardio and strength training for an intense burn. In just 30 minutes, your body will feel and see the difference with these challenging sequences that work every muscle group in your body. Target arms, thighs, seat and abs in no time! Challenge yourself today! Equipment Needed: Physique 57 exercise ball, portable ballet barre or sturdy piece of furniture and cushion or thick towel. To make the most of your DVDs make sure to check out the Physique 57 blog and social media account... [Read More]
Kettlebody by Brook is a boxed set of three DVDs: Cardio Kettlebell (30-min cardio, power, strength workout), Yogaburn (30-minutes of Power Yoga blended with Athletic Conditioning: cardio, strength, and flexibility), and Bell Body Sculpt (30-minutes of full-body toning, using your body weight and a kettlebell). The program is designed to be done sequentially, exercising with Cardio Kettlebell on day 1, Yogaburn on day 2, and Bell Body Sculpt on day 3 then repeat that sequence for days 4, 5, and 6. Take day 7 as a rest day. By following this regiment for 8 uninterrupted weeks, in addition to ea... [Read More]
The "BOOT CAMP FX Home Workout Program" is a hybrid fitness program based on U.S. Marine Corps physical fitness training and current advances in exercise science. It's designed to help everyone from the novice to the advanced athlete get in the best shape of their lives. No matter what your background is, this program adapts to YOU and YOUR abilities. WHAT YOU GET 10 Maximum Intensity Workout DVDs to Get You Fit Quick! ABS 1 ABS 2 CUT 1 CUT 2 SHRED 1 SHRED 2 SHRED 3 RIP 1 RIP 2 RIP 3 Email us after ordering OR visit the website on the back of the DVDs and we will send you a link to download 5... [Read More]
The easy way to cook full, delicious meals in a snap!Camp cooking can be fun, easy and quick using foil packet cooking.There is no doubt that you have heard about cooking using foil packets –
Everyday Gratitude Journal: Happiness Journal Best Self Journal Self Help Journal Self Care Journal Workout Journal 5 Minute Journal Big Life
Cancel your gym membership. If You Want to Know How to Get Lean & Ripped at Home in 30 Minutes/Day - Then Keep ReadingDiscover How to Burn Ugly Fat and Get Ripped Without All the Non-Sense That
This book provides insight into getting started quickly on a plan for a 30 minute full body workout for ultimate fitness. This plan is approached with health, happiness, and enjoyability of the workout. Focusing on
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