• The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

    Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market... [Read More]

    • ASIN: 030746363X
    • ASIN: 030746363X
    • ISBN: 030746363X
    • Brand: Random House
    • Manufacturer: Harmony

  • Men's Health RIPTENSITY: The 30-Minute Workout That Torches Fat Fast DVD

    RIPTENSITY is the fast and furious DVD Fitness Program that can flatten your belly, strengthen your mind and body, and give you an edge on life! And, there's absolutely NO EQUIPMENT NEEDED! Created by Men's Health Top Trainer Gideon Akande, this revolutionary fitness program will help you: - Rip Your Abs, Chest, Arms, and Legs! - Blast Stubborn Belly Flab! - Get Stronger All Over! - Crank Up your Fat-Burning Metabolism! - Become an Unstoppable Fitness Machine! All you need is your body weight and just 30 minutes of time! In fact, RIPTENSITY workouts allow you to do 44% more exercise-bu... [Read More]

    • ASIN: 1623364361
    • ASIN: 1623364361
    • ISBN: 1623364361
    • Brand: Men's Health
    • Manufacturer: Hearst

  • Stretching: 30th Anniversary Edition

    This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]

    • ASIN: 0936070463
    • ASIN: 0936070463
    • ISBN: 9780936070469
    • Brand: Shelter Publications
    • Manufacturer: Shelter Publications

  • Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizi... [Read More]

    • ASIN: 1609618025
    • ASIN: 1609618025
    • ISBN: 1609618025
    • Brand: Rodale Press
    • Manufacturer: Rodale Books

  • The 5-Minute Facial Workout: 30 Exercises for a Naturally Beautiful Face

    How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a re... [Read More]

    • ASIN: 0778804712
    • ASIN: 0778804712
    • ISBN: 0778804712
    • Brand: imusti
    • Manufacturer: Robert Rose

  • Spartan Fit!: 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.

    From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course — and life, including:     • A 30-day workout and diet plan to prepare for the Spartan Sprint — ... [Read More]

    • ASIN: B00QPHUS18
    • ASIN: B00QPHUS18
    • Brand: HOUGHTON MIFFLIN HARCOURT
    • Manufacturer: Houghton Mifflin Harcourt

  • AmazonBasics High-Density Round Exercise Therapy Foam Roller - 36 Inches, Black

    An Amazon Brand.

    • ASIN: B00XM2MRGI
    • UPC: 841710107371
    • ASIN: B00XM2MRGI
    • Brand: AmazonBasics
    • Size: 36-Inch
    • Manufacturer: Ortega

  • Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages

    **NEW, UPDATED interior now has a water tracker.**Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings... [Read More]

    • ASIN: 1544649991
    • ASIN: 1544649991
    • ISBN: 1544649991
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised

    The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility.   Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body.   In addition to the stretches that are the touchstone of the program, Back Rx in... [Read More]

    • ASIN: 1592400450
    • ASIN: 1592400450
    • ISBN: 1592400450
    • Brand: Gotham Books
    • Manufacturer: Avery

  • AmazonBasics 12 Pound Neoprene Dumbbells Weights - Set of 2, Black

    An Amazon Brand.

    • ASIN: B01LR5SAIA
    • UPC: 841710155846
    • ASIN: B01LR5SAIA
    • Brand: AmazonBasics
    • Manufacturer: AmazonBasics

  • Shoulder Pain? The Solution & Prevention, Revised & Expanded

    In this Fifth Edition of Shoulder Pain? The Solution & Prevention, in response to requests, I have added some reader’s results from the exercise program.Using the simple exercises in the book, most are returned to healthy painless shoulder function without the need for pills, therapy or surgery.The hanging exercise will also relieve back pain by providing a stretching force to the spine that will decompress the disc spaces.Images and videos created during the research for the book are readily available online at www.kirschshoulder.com and YouTube.I also discuss another joint in the shoulder,... [Read More]

    • ASIN: 1589096428
    • ASIN: 1589096428
    • ISBN: 1589096428
    • Manufacturer: Bookstand Publishing

  • Shaun T's INSANITY MAX:30 Base Kit - DVD Workout

    Get ready to MAX out for MAX results. With INSANITY MAX:30, the only thing standing between you and the best body of your life...is YOU. There's no equipment needed in these killer cardio and strength workouts. Just push to your MAX and get insane results in 30 minutes a day. INSANITY MAX:30 comes with 12 workouts on 10 DVDs, MAX OUT Guide, Nutrition to the MAX, MAX OUT Calendar, AB MAXIMIZER Calendar, and No Time to Cook Guide.

    • ASIN: B06XF2WMXM
    • ASIN: B06XF2WMXM
    • Manufacturer: MAX

  • Royal Canadian Air Force Exercise Plans for Physical Fitness: Two Books in One / Two Famous Basic Plans (The XBX Plan for Women, the 5BX Plan for Men)

    This tried and true method for improving and maintaining your overall physical fitness has been enthusiastically endorsed by the public since its initial release in 1961. Originally designed for use by Royal Canadian Air Force pilots stationed in remote, confined bases in the far north, the 5BX and XBX fitness plans (for men and women respectively) don't require access to complicated gym equipment or even the outdoors. To be in the best shape of your life, all you need is this slim book, an average-sized living room, and a little determination. The fitness plans presented in this volume are un... [Read More]

    • ASIN: 1626545480
    • ASIN: 1626545480
    • ISBN: 1626545480
    • Manufacturer: Echo Point Books & Media

  • Dr. Jordan Metzl's Workout Prescription: 10, 20 & 30-minute high-intensity interval training workouts for every fitness level

    Dr. Jordan Metzl's Workout Prescription is a compressed workout guide designed for busy professionals in today's world who have little time for fitness and want to maximize results. In this book, Dr. Jordan Metzl explains the science of the compressed, high-intensity workout and provides a series of progressive workouts ranging from 10 to 30 minutes that can be done anytime, anywhere, using minimal equipment.This book also guides you through topics like motivation, goals, and the importance of proper recovery. Dr. Metzl's high-intensity workout, combined with a scientifically designed and peri... [Read More]

    • ASIN: 1623365864
    • ASIN: 1623365864
    • ISBN: 1623365864
    • Brand: Rodale Books
    • Manufacturer: Rodale Books

  • Forever Painless: End Chronic Pain and Reclaim Your Life in 30 Minutes a Day (Aging Backwards)

    End chronic pain—for good—with this practical guide from the PBS personality behind Classical Stretch and author of the New York Times bestseller Aging Backwards.Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury. But the human body is not meant to endure chronic pain. Miranda Esmonde-White has spent decades helping professional athletes, ballet dancers, and Olympians overcome potentially ... [Read More]

    • ASIN: 0062448668
    • ASIN: 0062448668
    • ISBN: 0062448668
    • Brand: Harper Wave
    • Manufacturer: Harper Wave

  • Bluebonnet Extreme Edge Whey Protein Isolate, Chocolate, 32 Oz

    Extreme Edge Whey Protein Isolate is designed to be one of the cleanest, purest and most natural whey protein isolate protein powders ever created. After an intense workout, your body needs high-quality protein to support

    • UPC: 625912889
    • Model: A075F7A8F5C5046

  • 30-Minute No-Equipment Cardio & HIIT Workout

    Strengthen Your Core in 5 Minutes

    30-Minute No-Equipment Cardio and Strength-Conditioning Workout