Best 4 Week Diet Plan - April 2024

The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market... [Read More]

• ASIN: 030746363X
• ASIN: 030746363X
• ISBN: 030746363X
• Brand: Random House
• Manufacturer: Harmony

The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle

The Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet.For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your ... [Read More]

• ASIN: 1939754267
• ASIN: 1939754267
• ISBN: 1939754267
• Manufacturer: Rockridge Press

The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health

The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine―the Mediterranean diet is easy to follow because it’s also a lifestyle. The 30-Minute Mediterranean Diet Cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its health benefits with quick, satisfying recipes for health and longevity.Table-ready in 30 minutes or less, these classic Mediterranean diet meals combine easy-to-find ingredients with qu... [Read More]

• ASIN: 1641520930
• ASIN: 1641520930
• ISBN: 1641520930
• Manufacturer: Rockridge Press

The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and a... [Read More]

• ASIN: 147675330X
• ASIN: 147675330X
• ISBN: 147675330X
• Brand: Atria Books
• Manufacturer: Atria Books

Mediterranean Diet for Beginners: The Complete Guide - 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

Kick-start the Mediterranean diet in 7 days. The Mediterranean diet is renowned for its health and lifestyle benefits—but where do you start? The Mediterranean Diet for Beginners is your go-to guide to get started with the Mediterranean diet and live a more nourishing life. Dive in with a 7-day meal plan that takes the stress out of what, how much, and when to eat. With 40 fresh and satisfying meals to choose from—wake up with a Mediterranean Omelet or dine on Dilly Salmon. You’ll discover how to eat well in order to live well. The Mediterranean Diet for Beginners includes: An Intro to ... [Read More]

• ASIN: 1623151252
• ASIN: 1623151252
• ISBN: 1623151252
• Brand: Rockridge Press
• Manufacturer: Rockridge Press

Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes

The ketogenic lifestyle has been proven to aid in weight loss and to help people achieve better overall health. Mellissa Sevigny, the voice behind the highly acclaimed food blog I Breathe, I’m Hungry, has been a leader in low-carb, ketogenic living for many years and understands the key factors to achieve lifelong success. In her new book, Keto for Life, she delivers a complete road map to adopting and sustaining a ketogenic diet. Keto for Life is a book for real people with busy lives, picky family members, and moderate budgets. Mellissa firmly believes that budget, time, and eating with lo... [Read More]

• ASIN: 1628602899
• ASIN: 1628602899
• ISBN: 1628602899
• Manufacturer: Victory Belt Publishing

Danielle Walker's Eat What You Love: Everyday Comfort Food You Crave; Gluten-Free, Dairy-Free, and Paleo Recipes

From the New York Times best-selling author of the Against All Grain series comes 125 recipes for gluten-free, dairy-free, and paleo comfort food, from nourishing breakfasts and packable lunches to quick and easy, one-pot, and make-ahead meals to get satisfying dinners on the table fast. Beloved food blogger and New York Times best-selling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three... [Read More]

• ASIN: 1607749440
• ASIN: 1607749440
• ISBN: 1607749440
• Manufacturer: Ten Speed Press

Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes

The Diabetes Cookbook and Meal Plan for the Newly Diagnosed delivers the quickest meal plan to manage your type 2 diabetes and take control of your diet.A type 2 diabetes diagnosis means that it’s time to make some changes, starting with your diet. With clearly defined meal plans and simple recipes, The Diabetes Cookbook and Meal Plan for the Newly Diagnosed helps you manage type 2 diabetes and improve your health in as early as 4-weeks.Specifically designed for those who have been newly diagnosed with type 2 diabetes, this diabetic cookbook lays out an easy-to-follow meal plan to prevent si... [Read More]

• ASIN: 164152023X
• ASIN: 164152023X
• ISBN: 164152023X
• Manufacturer: Rockridge Press

The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

“Following an anti inflammatory diet has been a game-changer for me―and the elimination of gluten and dairy has been especially transformative. I’m able to manage and control my symptoms by what I choose to eat and I’m eternally grateful for that choice.”―Sondi Bruner, holistic nutritionist and co-author, The Anti Inflammatory Diet & Action PlansSo much in life is beyond our control. Managing chronic inflammation and pain doesn’t have to be. From the publishers who brought you the New York Times bestseller Paleo for Every Day, comes the most complete meal plan and cookbook for fi... [Read More]

• ASIN: 1942411251
• ASIN: 1942411251
• ISBN: 1942411251
• Brand: Sonoma Press Staff Dorothy Calimeris Sondi Bruner
• Manufacturer: Sonoma Press

The Obesity Code: Unlocking the Secrets of Weight Loss

Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into prop... [Read More]

• ASIN: 1771641258
• ASIN: 1771641258
• ISBN: 1771641258
• Brand: Fung Jason
• Manufacturer: Greystone Books

What to Expect When You're Expecting

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expe... [Read More]

• ASIN: 0761187480
• ASIN: 0761187480
• ISBN: 0761187480
• Brand: Workman Publishing Company
• Manufacturer: Workman Publishing Company

Oldways 4-Week Vegetarian & Vegan Diet Menu Plan: Power Your Day with Wholesome Plant Foods

As Oldways decades-long exploration of the health benefits of traditional diets reinforces, many variations of vegetarian diets have existed in different cultures throughout history. The traditional vegetarian diet, illustrated in the original Oldways Vegetarian Diet Pyramid (1997) and now depicted in the updated Vegetarian & Vegan Diet Pyramid (shown on the cover of this book and on page 2), reflects the abundance of delicious, healthy foods such as vegetables, fruits, nuts, seeds, whole grains, legumes, herbs, and spices that fit into a healthy eating pattern across many different cultures. ... [Read More]

• ASIN: 0985893923
• ASIN: 0985893923
• ISBN: 0985893923
• Manufacturer: Oldways

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]

• ASIN: 1623158087
• ASIN: 1623158087
• ISBN: 1623158087
• Brand: AMERICAN WEST BOOKS
• Size: 1 EA
• Manufacturer: Amy Ramos

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Find relief from effort and expense of inflammatory diets.An anti-inflammatory diet can be complicated and expensive to maintain. The Complete Anti-Inflammatory Diet for Beginners is here to make it easy and accessible, with simple recipes, planning guides, and some brief medical background that helps you understand the relationship between inflammation and food.This book walks you through an effective and complete anti-inflammatory diet―no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other r... [Read More]

• ASIN: 1623159040
• ASIN: 1623159040
• ISBN: 1623159040
• Manufacturer: Rockridge Press

Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation

A Goop Book Club PickA new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plateThe keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most ke... [Read More]

• ASIN: 0525537171
• ASIN: 0525537171
• ISBN: 0525537171
• Manufacturer: Avery

The Dash Diet Weight Loss Solution : 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

The DASH Diet Weight Loss Solution isn't just for healthy living anymore; it's now also a path for healthy weight loss too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet

• UPC: 20930302
• Rating: 4.889

The Hungry Girl Diet : Big Portions. Big Results. Drop 10 Pounds in 4 Weeks

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet Lisa Lillien has taken her

• UPC: 40972464
• Rating: 4.132

Shred: The Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes

• UPC: 21808838
• Rating: 4.524

Shred: The Revolutionary Diet : 6 Weeks 4 Inches 2 Sizes

A noted author offers a diet plan that incorporates a low GI diet, meal spacing and meal replacements to help dieters lose 20 pounds in a month and a half. By the #1 best-selling author

• UPC: 45967726
• Rating: 4.0

Super Shred: The Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster!

"Super Shred is a more intense, concentrated, shorter program that shares the system and principles of the #1 bestseller Shred. At four weeks, it's almost half the length of Shred and twice the intensity. There's

• UPC: 39566061
• Rating: 4.8

Super Shred: The Big Results Diet : 4 Weeks, 20 Pounds, Lose It Faster!

The diet that works faster and forever! SUPER SHRED Using the same principles--meal spacing, snacking, meal replacement and diet confusion--that made his SHRED a major #1 bestseller--Dr. Ian K. Smith has developed what dieters told

• UPC: 55161954

The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis

• UPC: 20635346
• Rating: 5.0

The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and

• UPC: 3418507
• Rating: 4.167

The 4 x 4 Diet : 4 Key Foods, 4-Minute Workouts, Four Weeks to the Body You Want

9781101903100

• UPC: 704971213

The Anti-Inflammatory Diet & Action Plans : 4-Week Meal Plans to Heal the Immune System and Restore Overall Health

"Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes."--provided from

• UPC: 45756350