This book has helped thousands of men build their best bodies ever. Will you be next? If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...regardless of your age...you want to listen to this book. Here's the deal: Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." ... [Read More]
Ready to carve every single muscle in your body without ever leaving the floor? Chalene Johnson's sweat-dripping 30-minute bodyweight workout helps you sculpt ultra-strong core and totally defined abs, glutes, legs, and arms that get noticed. No impact. High intensity. Hardcore results. Build a better core for hardcore results! A strong, flexible core is vital to performing almost any movement safely and effectively. And it helps tighten and tone your abs so they're sexy and totally defined. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, a... [Read More]
The only fitness system you will ever need, period.You won't need to waste hours at a gym. You will be able to transform yourself in as little as 10 minutes a day, in the privacy of your home.This System will work for women and men, teenagers to grandparents.This book contains:- The most perfect movements to practice to get the fastest results- Step by step instructions with illustrations for each movement- What is the real Fountain of Youth and how you can obtain it- Why most people cannot stay physically fit- Stories of men of great strength who practiced the principles taught in this b... [Read More]
YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it.Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitn... [Read More]
Not sure exactly how to use your resistance bands - or want more variety in your workouts? By inspiring you with new ideas and routines, these Resistance Band Exercise Cards from NewMe Fitness can help you transform those basic bands into a game-changing fitness tool. Perform strength training without weights and get a full-body workout anytime, anywhere. Each pack comes with 50 cards featuring 6 unique routines that sculpt your upper body, core, back, and lower body. We give you start and finish positions, target muscle groups for each exercise, and even give you tips for getting more out of ... [Read More]
THE PERFECT WORKOUT SURFACE FOR YOUR HOME - How to Turn Any Room into a Personal Fitness Oasis - You want to get into shape. You're ready to see results. But working out on your living room floor isn't exactly ideal.You need a large, non-slip surface. Padding and cushion to help absorb the impact. Durable, non-toxic materials are essential.You need more than just an exercise mat.Why Gorilla Mats?- 6 x 4' is big enough for any workout routine. You might even find yourself sharing with a workout partner.- Just the right thickness to give you shock-absorbing cushion and comfort without being "squ... [Read More]
Do AB Rollers Really Work? The American Council on Exercise (ACE) commissioned a 2014 study to determine the effectiveness of a number of popular abdominal exercise devices, including an ab roller wheel. The research was carried out by experts at the University of Wisconsin - LaCrosse. 16 volunteers were used to test the equipment. Researchers used electromyography to test the amount of muscle stimulation brought on by each piece of equipment. Results showed that the ab wheel was the most effective exercise at stimulating the external obliques. The ab wheel was, in fact, 80% more effective at ... [Read More]
Silk trousers rock, in the damp days ahead, because of the breathable and lightweight features. Our wide leg silk pants are made from 100% silk that drapes beautifully from the high waist, and they are suitable for any occasion. Attachable waist belt, hidden size zipper and pockets, convenient and practical. Silk Pants Features Fabric: 100% 18MM Crepe De Chine Silk, Lightweight & Wrinkle-Resistant Features: Front Pleat with Adjustable Drawstring, Stylish & Convenient Light and Soft: Just Like Move in the Air! Occasion: Perfect for Work In Office Wearing at Home, or Hanging Out Matching Tips:... [Read More]
THE PERFECT WORKOUT SURFACE FOR YOUR HOME - How to Turn Any Room into a Personal Fitness Oasis - You want to get into shape. You're ready to see results. But working out on your living room floor isn't exactly ideal.You need a large, non-slip surface. Padding and cushion to help absorb the impact. Durable, non-toxic materials are essential.You need more than just an exercise mat.Why Gorilla Mats?- 10 x 4' is big enough for any workout routine. You might even find yourself sharing with a workout partner.- Just the right thickness to give you shock-absorbing cushion and comfort without being "sq... [Read More]
Key Product Features:-Great for workout classes and regular home use, you can work out anywhere in your home, office or take it with you to your friends' home!-Adjustable heights: 4" to 6" to 8"-It will help you work on your coordination as you improve your cardiovascular fitness.The secure, shock absorbing, non-stick, non-slip surface can ensure you exercise easily and safely. It can be used to target your hamstrings with alternating lunges and also help you to strengthen your chest and back by pushups.-Package Includes: 1 x Stepper (with 4 risers) + 4 additional rubber feet FeaturesPerformin... [Read More]
Hot Thermo Sweat Neoprene Shapers Slimming Belt Waist Cincher Girdle Weight Loss Gym Workout Fitness Tank Top Vest Suit Material:This fitness tanks are made of 80% Neoprene, 10% Polyester, 10% Nylon.It's a light and comfortable thermal undershirt to wear under any clothes.It preserves body heat and stimulates sweat in your core.10mins of wearing while working out at gym,you will sweat like crazy.Even though you wear it without exercise,you can still keep sweat so that good with this sauna suit.Just for a few days,you will feel your weights is getting down. Functions: 1.Lumbar back brace suppor... [Read More]
THE PERFECT WORKOUT SURFACE FOR YOUR HOME - How to Turn Any Room into a Personal Fitness Oasis - You want to get into shape. You're ready to see results. But working out on your living room floor isn't exactly ideal.You need a large, non-slip surface. Padding and cushion to help absorb the impact. Durable, non-toxic materials are essential.You need more than just an exercise mat.Why Gorilla Mats?- 8 x 4' is big enough for any workout routine. You might even find yourself sharing with a workout partner.- Just the right thickness to give you shock-absorbing cushion and comfort without being "squ... [Read More]
ABOUT THE BOOK Ab workouts are an important aspect of physical fitness because the movements strengthen your torso. The focus should not be on a six-pack or washboard abs, but instead should be on developing
DescriptionStrengthen and tone your lower body with the fitness loops 6-Pack. Each of the 6 latex bands features a different resistance level for you to choose from as you advance your training. They bands are
Quality. Versatile. Workout BandsAre you looking for top quality resistance loop bands for anything from stretching to powerlifting? The Nylea resistance loop bands are available in a set of 6 so you have enough tension
Golberg Men's Mid-Calf Crew Socks are specially designed for your comfort. Starting with the sweat-wicking fabric blend to the extra cushion on the bottom to help reduce foot fatigue and wear resistance to the compressed
The Play Day Bubble Stick is easy to use and portable so you can have loads of fun everywhere. The wand is included in the handle and lots of big bubbles await from just a
Golberg Women's Mid-Calf Crew Socks are specially designed for your comfort. Starting with the sweat-wicking fabric blend to the extra cushion on the bottom to help reduce foot fatigue and wear resistance to the compressed
"The AbsFit 6 Pack Abdominal Trainer is a Electrical Muscle Stimulating technology (EMS), helps to firm and define your core with strengthening muscle contractions. Designed with you in mind, the 6 Pack Trainer is wireless,
V8 100% Vegetable Juice. Trusted since 1933 for providing unquestionably good vegetable nutrition and great taste. With 2 full servings of vegetables and only 70 calories in every 11.5oz. can-there's a world of goodness in
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Essential Oils have amazing benefits for our body and well-being. Essential Oils can be mixed with carrier oils such as Coconut, Sweet Almond or grapeseed oil and used for aromatherapy. They can also be mixed
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