Best 6 Week Ab Workout - April 2024

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

• ASIN: B006XF5BTG
• ASIN: B006XF5BTG
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

Revised edition includes 100 new exercises!The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour,... [Read More]

• ASIN: 1623368413
• ASIN: 1623368413
• ISBN: 1623368413
• Brand: Rodale Books
• Manufacturer: Rodale Books

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body yo... [Read More]

• ASIN: 1938895231
• UPC: 884982814240
• ASIN: 1938895231
• ISBN: 1938895231
• Brand: Waterbury Publications, Inc.
• Manufacturer: Waterbury Publications, Inc.

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• ASIN: 1609611004
• ASIN: 1609611004
• ISBN: 9781609611002
• Brand: Rodale Press
• Manufacturer: Rodale Books

The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss

• ASIN: 1609613848
• ASIN: 1609613848
• ISBN: 1609613848
• Manufacturer: Rodale Books

Essential Abs: An Intense 6-Week Program (The Men's Health Peak Conditioning Guides)

A six-pack of muscles or a six-pack of beer?For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.YOU'LL LEARN:* The 11 commandments of self-improvement* How much water you really n... [Read More]

• ASIN: 1579542921
• ASIN: 1579542921
• ISBN: 1579542921
• Brand: Brand: St Martins Pr
• Manufacturer: Rodale Books

The Core Program: Fifteen Minutes a Day That Can Change Your Life

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regimens are designed for men. Yet women have their own unique fitness needs — and using a program developed with men’s bodies in mind is not only ineffective, but can actually result in injury.Renowned physical therapist Peggy Brill has devoted her life to developing an exercise program specifically for women. Based on her understanding of movement dynamics and bo... [Read More]

• ASIN: 0553380842
• ASIN: 0553380842
• ISBN: 0553380842
• Brand: Bantam
• Manufacturer: Bantam

Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit

Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the success of the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that pr... [Read More]

• ASIN: 1623369908
• ASIN: 1623369908
• ISBN: 1623369908
• Manufacturer: Rodale Books

The Six Weeks to Sexy Abs Meal Plan: The Secret to Losing Those Last Six Pounds: A Plant-Based Nutrition Program and Recipes

An Energizing and Delicious Vegan Meal Plan for a Strong and Lean BodyElla Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all yo... [Read More]

• ASIN: 1624141439
• ASIN: 1624141439
• ISBN: 1624141439
• Manufacturer: Page Street Publishing

The New Rules of Lifting: Six Basic Moves for Maximum Muscle

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic movements - the squat, deadlift, lunge, push, pull and twist - use all of the body's major muscles. And, more important, they use those muscles in co-ordinated action, the way they were designed to work. The New Rules of Lifting, now in paperback and with more than one hundred photographs, gives you more th... [Read More]

• ASIN: 158333338X
• ASIN: 158333338X
• ISBN: 158333338X
• Brand: Schuler, Lou/ Cosgrove, Alwyn
• Manufacturer: Avery

The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval worko... [Read More]

• ASIN: 160961383X
• ASIN: 160961383X
• ISBN: 160961383X
• Manufacturer: Rodale Books

The New High Intensity Training: The Best Muscle-Building System You've Never Tried

Certain to become the bible of HIT-the training that revolutionized lifting with shorter, far-more-intense workouts-New High Intensity Training by Ellington Darden is the last word on how to achieve explosive growth safely, without steroids!For many dedicated bodybuilders, the weight-lifting theories of Arthur Jones are gospel. It was Jones, the inventor of Nautilus exercise equipment, who first discovered that short, intense workouts could produce better results than the long, high-volume workouts then in vogue. Even though research into Jones's methods has proved them correct, a number of hi... [Read More]

• ASIN: 1594860009
• UPC: 039697860000
• ASIN: 1594860009
• ISBN: 1594860009
• Brand: Brand: Rodale Books
• Manufacturer: Rodale Books

Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)

Can’t Stand that Spare Tire Anymore? Your Belly Is Bringing You Down, Making You Feel Like Crap and Hurting Your Relationships, Your Physical Performance and Your Dreams? You’d love to regain control, reclaim your health and your confidence… but you don’t know where to begin? You don’t want to kill yourself with yet another rough diet, do cardio for hours on end or waste your time with ineffective exercises that will just end up breaking your back. Get Ripped without Starving to Death or Spending Your Life in the Gym! In “Superhero Six-Pack”, I share with you my tried-and-true fo... [Read More]

• ASIN: 1530987822
• ASIN: 1530987822
• ISBN: 1530987822
• Manufacturer: CreateSpace Independent Publishing Platform

The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig andProsciutto Tortilla Bites, ... [Read More]

• ASIN: 1605293148
• ASIN: 1605293148
• ISBN: 1605293148
• Manufacturer: Rodale Books

Fit and Fabulous in 15 Minutes

“The T-Tapp system is the ideal anti-aging workout. Highly recommended!”–Nicholas Perricone, M.D., New York Times bestselling author The most efficient and effective workout you’ll ever do!Imagine an exercise program that requires no equipment, no weights, and no bands. There is no jumping or stress to your joints. Yet everyone gets results regardless of fitness level! Created by renowned fitness expert Teresa Tapp, the revolutionary T-Tapp Workout reshapes your body while it fires up your metabolism. All you need is four square feet of space and just 15 minutes a day in order to see a... [Read More]

• ASIN: 0345484045
• ASIN: 0345484045
• ISBN: 9780345484048
• Brand: Ballantine Books
• Manufacturer: Ballantine Books

Core Max Ab Workout Machine

Core Max is scientifically designed to combine 8 muscle-toning exercises that can be done in 8 minutes a day into one amazingly effective machine! Ordinary crunches only let you work on the way up and

• UPC: 521745620
• Model: 7827-030-001
• Color: BlueTeal
• Rating: 3.889

AB Circle Pro Machine As Seen On TV - DVD Included - Core Home and Exercise Fitness Machine

The As Seen on TV AB Circle Pro Machine gets you off the ground and targets your entire core for a firmer, flatter stomach. It is a fun and easy to use trainer. The AB

• UPC: 11969624
• Model: Ab Circle Pro
• Color: White
• Rating: 3.989

Costway Core Ab Trainer Bench Abdominal Stomach Exerciser Workout Gym Fitness Machine

Goplus Ab Rocket Crunch Twist Trainer is the perfect home use Abdominal Trainer for toning conditioning and strengthening core ab muscles. Abdominal Crunch twist trainer offers 3 levels height to ensure you get the right

• UPC: 187992954
• Color: as picOther
• Rating: 4.6

Proform Ab Trax Ab Workout Machine

This item qualifies for FREE SHIPPING.  This Product Comes With: Proform Ab Trax Strength System Workout Guide Including 14 Home Workouts For Your Core, Arms, and Legs!   Proform Ab Trax: Overview Get the ultimate

• UPC: 691724719
• Model: PFBE12918
• Color: Black
• Rating: 4.385

Costway Ab Fitness Crunch Abdominal Exercise Workout Machine Glider Roller Pushup

This is our new AB fitness crunch, which makes work more effective, as well as adds strength and tone to the entire abdominal section. With ample padding and heavy duty steel construction, our sit up

• UPC: 127971936
• Color: Black
• Rating: 3.182

Dual Wheel Ab Roller for ULTIMATE Core Exercise and Abs Workout

The PharMeDoc DUO WHEEL Ab Roller helps you get those chiseled abs without ever having to step into the gym! Dual wheels and foam rubber handle grips help you maintain balance so you can focus

• UPC: 417661219
• Rating: 4.6

Perfect Fitness Ab Carver Roller for Core Workouts

Get toned abs and sculpted arms with the Perfect Fitness Ab-Carver. This system is lightweight and features a non-bulky design to make it suitable to take with you when you are traveling. In addition, it

• UPC: 24413749
• Model: 31041
• Color: GrayWhite
• Rating: 4.429

Zimtown Deluxe Portable Folding Adjustable Sit Up Decline Bench, for AB Crunch Fitness Workout Home Gym Exercise, ideal for Build Abdominal Muscles

4 Levels Adjustable HeightThis sit up bench has 4 Levels Adjust, the height from 22.83" to 28.74" (58cm - 73cm). Adjustable incline/heigh to tailor the intensity to your fitness level, for meeting your different demands.

• UPC: 797954439
• Color: Black
• Rating: 4.75

Perfect Fitness Ab Carver Pro Roller for Core Workouts Includes BONUS Foam Kneepads

The Perfect Ab Carver Pro will carve your core and help you get ripped abs and sculpted arms. The kinetic "engine" uses a carbon steel spring to turbocharge your abdominal and arm workouts. It provides

• UPC: 43772174
• Model: 31042
• Color: RedBlack
• Rating: 4.677

6 Mode ABS Stimulator, Arm and Leg Abdominal Muscle Trainer Home Smart Body Building Fitness Ab Core Toners Workout

Package Included:1 x Abdomen Sticker1 x Sticker Controller(Not include battery)OR3 x Abdomen Sticker6 x Arm Sticker3 x Sticker Controller(Not include battery)1 x User ManualHow To Use:1.Always wash the area of your body where you intend

• UPC: 578497532
• Color: 9Pcs Pads 3 Controllers(12Pcs/Set)Other
• Rating: 1.0