Best 70.3 Training Plan - April 2024

Your Best Triathlon: Advanced Training for Serious Triathletes

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them.Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifica... [Read More]

• ASIN: B00OVG0L94
• ASIN: B00OVG0L94
• Manufacturer: VeloPress

The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed.

The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon.Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a wee... [Read More]

• ASIN: 1937715442
• ASIN: 1937715442
• ISBN: 1937715442
• Brand: Velo Press
• Manufacturer: VeloPress

Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams—from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains:* The essential workouts with exercise photography * The training cycle * Core training * 30-week training programs * Effective time managemen... [Read More]

• ASIN: 1493017829
• ASIN: 1493017829
• ISBN: 1493017829
• Brand: Fink Fink
• Manufacturer: Lyons Press

Triathlete Magazine's Essential Week-by-Week Training Guide: Plans, Scheduling Tips, and Workout Goals for Triathletes of All Levels

From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.

• ASIN: 0446696765
• UPC: 884814018556
• ASIN: 0446696765
• ISBN: 0446696765
• Manufacturer: Grand Central Life & Style

Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more

Are you thinking about getting into triathlon or doing your first race? Have you finished a couple of races and are keen to improve your time? Do you find the whole sport daunting and confusing? Are you a little intimidated by everybody else who looks like they know what they are doing? This easy to understand and insightful book is packed with practical ways you can improve and it will help you: • Understand the sport of triathlon “what is triathlon and how does it work?” • Develop a training plan together that simplifies your season • Train effectively so you minimise the risk of g... [Read More]

• ASIN: 1484946790
• ASIN: 1484946790
• ISBN: 1484946790
• Manufacturer: CreateSpace Independent Publishing Platform

The Triathlete's Training Bible

The Triathlete's Training Bible is the bestselling and most comprehensive reference available to triathletes.Based on Joe Friel's proven, science-based methodology and his 28 years of coaching experience, The Triathlete's Training Bible has equipped hundreds of thousands of triathletes for success in the sport. The Triathlete's Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day.With this new edition, you will develop your own personalized training plan and learn how to: improve... [Read More]

• ASIN: 1934030198
• ASIN: 1934030198
• ISBN: 1934030198
• Brand: Velo Press & Barnett
• Manufacturer: VeloPress

Going Long: Training for Triathlon's Ultimate Challenge (Ultrafit Multisport Training Series)

Internationally recognized coach and best-selling author Joe Friel teams up with ultra-endurance guru Gordon Byrn in this second edition of Going Long, the most comprehensive guide to racing Ironman® distance triathlons ever written. Combining science with personal experience, Friel and Byrn prepare every triathlete, from the working age-grouper to the podium contender, for success in triathlon's ultimate endurance event.Whether you are preparing for your first Ironman® or your fastest, Going Long will make every hour of training count. Inside this groundbreaking second edition from best-sel... [Read More]

• ASIN: 1934030066
• ASIN: 1934030066
• ISBN: 1934030066
• Brand: Velo Press
• Manufacturer: VeloPress

IronFit Secrets for Half Iron-Distance Triathlon Success: Time-Efficient Training for Triathlon's Most Popular Distance

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it’s difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging.     Also known as the “70.3” for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would i... [Read More]

• ASIN: B00MJDA178
• ASIN: B00MJDA178
• Manufacturer: Lyons Press

The Triathlon Training Book: How to Be Faster, Smarter, Stronger

The Triathlon Training Book is your one-stop reference for training and competing in a triathlon. Find all the essentials you need to start training and improve your performance:   • Clear, customizable training plans for all triathlon distances.    • Step-by-step exercises to build your strength.    • Incredible illustrations that explain efficiency and speed.    • Expert advice on race-day strategy, nutrition, and equipment.    • Trustworthy advice on treating common triathlon injuries and maintaining a healthy body. Whether you are a first-timer or a seasoned I... [Read More]

• ASIN: 1465444173
• ASIN: 1465444173
• ISBN: 9781465444172
• Manufacturer: DK

Triathlon: Winning at 70.3: How To Dominate The Middle Distance

Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling Olympic distance training will not work those who do this will struggle. Do NOT be one of these!This book will give you a specific road map to 70.3 triathlon training and help you properly prepare for your event. It will include race day nutrition strategies... [Read More]

• ASIN: B01DHJ0CXA
• ASIN: B01DHJ0CXA

AMAZING TRIATHLETE TRAINING And VEGAN DIET SECOND EDITION: 60 DAYS Of THE BEST TRIATHLON WORKOUTS AND VEGAN MEAL PLANS

AMAZING TRIATHLETE TRAINING AND VEGAN DIET is the perfect way to achieve the results you have been looking for. With no long boring explanations and useless pictures this book will give you exactly what you need to be the best: GREAT WORKOUTS AND CLEAN NUTRITION! Each workout will challenge you with plyometrics, strength training, cardio, core training, flexibility and much more. Get stronger, fitter, faster and healthier after completing these 60 days, burn fat, gain muscle, boost your metabolism, and increase your endurance. Also included are great triathlon tips and advice to help guide you... [Read More]

• ASIN: 1723134589
• ASIN: 1723134589
• ISBN: 1723134589
• Manufacturer: CreateSpace Independent Publishing Platform

AMAZING TRIATHLETE TRAINING And VEGAN DIET: 60 DAYS OF THE BEST TRIATHLON WORKOUTS And VEGAN MEAL PLANS

AMAZING TRIATHLETE TRAINING AND VEGAN DIET is the perfect way to achieve the results you have been looking for. With no long boring explanations and useless pictures this book will give you exactly what you need to be the best: GREAT WORKOUTS AND CLEAN NUTRITION! Each workout will challenge you with plyometrics, strength training, cardio, core training, flexibility and much more. Get stronger, fitter, faster and healthier after completing these 60 days, burn fat, gain muscle, boost your metabolism, and increase your endurance. In the second part of the book you will find 60 days of vegan meals... [Read More]

• ASIN: 1977929419
• ASIN: 1977929419
• ISBN: 1977929419
• Manufacturer: CreateSpace Independent Publishing Platform

Triathlon Training Handbook: 100 of the Best Workouts for the Multi-Sport Athlete

The comprehensive guide to achieving your triathlon goals through a three-stage fitness training program. Combining running, swimming and biking-specific exercises with complementary endurance and strength training, The Triathlon Training Handbook approach emphasizes targeted fitness milestones alongside proper recovery. These workouts provide easy-to-follow programs divided weekly and by level (beginner, intermediate, advanced).    • PROVEN TECHNIQUES FOR STRENGTH AND ENDURANCE. Combining proven strength and endurance training routines with specific skill programs, The Triathlon Training... [Read More]

• ASIN: 1578267242
• ASIN: 1578267242
• ISBN: 1578267242
• Manufacturer: Hatherleigh Press

Swim, Bike, Run-Eat

• ASIN: B00I0DNMRC
• ASIN: B00I0DNMRC
• Manufacturer: Fair Winds Press

The Well-Built Triathlete: Turning Potential into Performance

In The Well-Built Triathlete, elite triathlon coach Matt Dixon reveals the approach he has used to turn age-group triathletes into elite professionals and champions.Dixon's method breaks new ground in triathlon training, introducing a new, comprehensive approach that builds the whole athlete for stronger performance. Dixon details the four pillars of performance that form the foundation of his highly successful purplepatch fitness program, showing triathletes of all abilities how they can become well-built triathletes and perform better year after year. The Well-Built Triathlete does not focus... [Read More]

• ASIN: B00MX9ZOOS
• ASIN: B00MX9ZOOS
• Manufacturer: VeloPress

Training the Best Dog Ever - Paperback

"Originally published as The love that dog training program, now revised and updated"--T.p.

• UPC: 20974111
• Rating: 4.0

Potty Training in 3 Days : The Step-By-Step Plan for a Clean Break from Dirty Diapers

Potty training is not easy. You might feel overwhelmed after repeated unsuccessful potty training efforts, or even clueless about how to get your little stinker to go in the potty. Either way, you've found the

• UPC: 55159471

The Battle Plan for Prayer : From Basic Training to Targeted Strategies

Offers advice for using prayer as an important element in any undertaking, to be used from the start rather than as a last resort, with specific strategies for using prayer in different areas of

• UPC: 44719478
• Rating: 4.0

Best-Selling 1-Story Home Plans, Updated 4th Edition : Over 360 Dream-Home Plans in Full Color

Select from more than 350 1-story home plans from top architects and designers. Complete construction blueprints/CAD files can be ordered for every house

• UPC: 56020045

The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a

• UPC: 45758258

The Battle Plan for Prayer : From Basic Training to Targeted Strategies

Inspired by the Kendrick Brothers' new movie, War Room, this exciting new resource from the #1 best-selling author team behind The Love Dare and The Resolution for Men is designed to help anyone learn how

• UPC: 48584413
• Rating: 4.0

Best-Selling House Plans

"400 dream-home plans in full

• UPC: 47046596

The Everything New Puppy Book : Choosing, raising, and training your new best friend

Nothing is more adorable than a new puppy. But without the proper time spent training them, today's puppies can become tomorrow's nightmare hounds. This book teaches puppy owners all they need to know to successfully

• UPC: 10573961

Training Camp : What the Best Do Better Than Everyone Else

In the spirit of his international bestseller "The Energy Bus," Gordon returns with another inspirational business fable filled with invaluable lessons and insights on bringing out the best in leaders and

• UPC: 10798523
• Rating: 5.0

Strength Training Essentials: 7 Day Workout Plan - eBook

Table of ContentsGetting StartedChapter # 1: IntroductionChapter # 2: SpecificityChapter # 3: OverloadChapter # 4: Progressive Overload7 Day WorkoutChapter # 1: IntroductionChapter # 2: MondayChapter # 3: WednesdayChapter # 4: FridayChapter # 5: SundayConclusionAuthor BioReferencesPublisherIntroductionAs

• UPC: 648406178