Best 90 Day Workout - April 2024

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

• ASIN: 1985865181
• ASIN: 1985865181
• ISBN: 1985865181
• Manufacturer: CreateSpace Independent Publishing Platform

Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you act... [Read More]

• ASIN: 1948209454
• ASIN: 1948209454
• ISBN: 1948209454
• Manufacturer: Pretty Simple Books

F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)

You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/9... [Read More]

• ASIN: 1791751024
• ASIN: 1791751024
• ISBN: 1791751024
• Manufacturer: Independently published

Stretching: 30th Anniversary Edition

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]

• ASIN: 0936070463
• ASIN: 0936070463
• ISBN: 9780936070469
• Brand: Shelter Publications
• Manufacturer: Shelter Publications

The Workout Log

The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are design... [Read More]

• ASIN: 0968707505
• ASIN: 0968707505
• ISBN: 0968707505
• Brand: Unknown
• Manufacturer: DesignLad

RIPT90 FIT: 90 Day Workout Program with 12+1 Exercise Videos + Training Calendar, Fitness Tracker & Training Guide and Nutrition Plan

Get in the best shape of your life with RIPT90 FIT, The all new program by expert trainer Jody Hendrix! You'll get in the best shape of your life working out at home with Jody Hendrix.RIPT90 FIT includes 12 all new workouts designed to shred fat and build long lean muscle in about 30 minutes each day. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 12 workouts, also included is a complete training guide, planning calendar and nutrition plan. For a limited time... [Read More]

• ASIN: B06X8YMG92
• UPC: 728028438680
• ASIN: B06X8YMG92
• Brand: X-TrainFit
• Manufacturer: X-TrainFIt

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of th... [Read More]

• ASIN: 1935952501
• ASIN: 1935952501
• ISBN: 9781935952503
• Brand: imusti
• Manufacturer: Wild Strawberry Productions

Collagen Peptides Powder (16oz) | Grass-Fed, Certified Paleo Friendly, Non-GMO and Gluten Free - Unflavored

WHY WE NEED COLLAGEN Collagen supplies essential proteins that our bodies use to build and repair our bones, joint surfaces, skin, teeth, eyes, arteries, intervertebral disks, and much more. Collagen production typically slows at a rate of 1.5% per year after the age of 25. As this collagen production slows, the collagen fibers in the body become brittle and begin to break down resulting in many of the degenerative effects of aging. HOW TO TAKE One scoop (11g) is the recommended daily serving size. Collagen Peptides can be added to any beverage (hot or cold) and blends well with just a spoon. ... [Read More]

• ASIN: B00XQ2XGAA
• UPC: 023249010180
• ASIN: B00XQ2XGAA
• Brand: Sports Research
• Size: 16 Ounce
• Manufacturer: Sports Research

The F-Factor Diet: Discover the Secret to Permanent Weight Loss

Updated with must-have new recipes, diet tips, and research. Discover the simple secret to permanent weight loss and optimal health, as seen on Dr. Oz.  Fad diets come and go, but after more than two decades of success stories and media attention, The F-Factor Diet has stood the test of time. Now hailed as the go-to lifestyle program for anyone who wants to improve their health and lose weight for good, F-Factor’s scientifically proven approach allows you to achieve results without hunger, deprivation, or denial. Change your life without disrupting your lifestyle: dine out, drink alcohol, ... [Read More]

• ASIN: 0399533745
• ASIN: 0399533745
• ISBN: 0399533745
• Brand: Zuckerbrot, Tanya
• Manufacturer: TarcherPerigee

Chaos Coordinator 90 Days Diet Progress Planer (Diet Sleep Body Mind): To Change Your Body You Must First Change Your Mind, Meal and Activity Tracker

What is „Chaos Coordinator 90 Days Diet Progress Planner”?This is the tool to change your bad diet habits and live healthier. We offers practical and enlightening insights into where we can and cannot trust our intuitions. Writing down and seeing your eating habits gives you a better perception of what you should do and what you should avoid to live healthier. Diet chaos coordinator combines the standard organizer of the day, week and month with our desire to take care of health through diet and physical activity.Find the New YouFeatures: Track 90 days to reinforce the positive changes in... [Read More]

• ASIN: 1096432803
• ASIN: 1096432803
• ISBN: 1096432803
• Manufacturer: Independently published

Guitar Aerobics: A 52-Week, One-lick-per-day Workout Program for Developing, Improving and Maintaining Guitar Technique Bk/online audio

From the former editor of Guitar One magazine, here is a daily dose of vitamins to keep your chops fine tuned for a full 52 weeks. The guitar exercises cover several musical styles including rock, blues, jazz, metal, country, and funk. Techniques taught include alternate picking, arpeggios, sweep picking, string skipping, legato, string bending, and rhythm guitar. These exercises will increase your speed and improve your dexterity and pick- and fret-hand accuracy the more you practice them.

• ASIN: 1423414357
• UPC: 787721870647
• ASIN: 1423414357
• ISBN: 9781423414353
• Brand: Hal Leonard
• Manufacturer: Hal Leonard

CIRCUIT BURNOUT 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]

• ASIN: B01MRKEXS0
• UPC: 728028431025
• ASIN: B01MRKEXS0
• Brand: X-TrainFit
• Manufacturer: X-Trainit

Head First JavaScript Programming: A Brain-Friendly Guide

What will you learn from this book?This brain-friendly guide teaches you everything from JavaScript language fundamentals to advanced topics, including objects, functions, and the browser’s document object model. You won’t just be reading—you’ll be playing games, solving puzzles, pondering mysteries, and interacting with JavaScript in ways you never imagined. And you’ll write real code, lots of it, so you can start building your own web applications. Prepare to open your mind as you learn (and nail) key topics including:The inner details of JavaScriptHow JavaScript works with the bro... [Read More]

• ASIN: 144934013X
• ASIN: 144934013X
• ISBN: 9781449340131
• Brand: imusti
• Manufacturer: O'Reilly Media

DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your ... [Read More]

• ASIN: 0963796836
• ASIN: 0963796836
• ISBN: 0963796836
• Brand: Memory Minder Journals
• Size: 1
• Manufacturer: MemoryMinder Journals, Inc.

Daily Food Journal

Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book clo... [Read More]

• ASIN: 1441319697
• ASIN: 1441319697
• ISBN: 1441319697
• Brand: Peter Pauper Press
• Manufacturer: Peter Pauper Press

BodyHealth PerfectAmino XP Lemon Lime (30 Servings), Best Pre/Post Workout Recovery Drink, 8 Essential Amino Acids Energy Supplement with 50% BCAAs, 100% Organic, 99% Utilization

Now in Cool Lime flavored powder with ZERO SUGARS!PerfectAminoXP powder takes less than 23 minutes to fully digest and gives 99% AAU (Amino Acid Utilization).In comparison, only 48% of egg protein is utilized, only 32%

• UPC: 887285790
• Rating: 5.0

Sheer Strength Labs BCAA Capsules - Extra Strength 1,950mg Branched Chain Amino Acids Muscle Building Post Workout Supplement, 90 Easy-Swallow Veggie Caps, 30 Day Supply

Branched Chain Amino Acids (BCAAs) are nature's gift to accelerating your fitness goals. With them, you can burn fat faster while preserving and BUILDING muscle. Those who take BCAAs can recover from their workouts faster,

• UPC: 157097756
• Color: White
• Rating: 4.905

Best L-Tryptophan (500mg) Doctors Best 90 VCaps

Best L-Tryptophan (500mg) by Doctors Best 90 VegCap Best L-Tryptophan (500mg) 90 VegCap Product Best L-Tryptophan products contain Ajinomoto TryptoPure. Tryptophan is an essential amino acid readily converted by the body to the neurotransmitter serotonin.

• UPC: 31210703
• Rating: 4.0

BESTFACTOR Detonator Pre Workout Powder Energy Drink For Men & Women by Best Factor. Increase Strength and get Explosive Performance. Maximum Preworkout Energy supplement for Top Results. 20 Servings

BESTFACTOR DETONATOR: Is a Supreme Pre-Workout powder formulated to help you Increase Strength and get Explosive Performance.CLINICALLY-PROVEN FORMULA:BF DETONATOR contains Premium Ingredients with the Highest Quality, fully dosed for Maximum Results.JUST IN 1 SCOOP:D-ASPARTIC ACID

• UPC: 468999744
• Rating: 4.453

Doctor's Best Fully Active Folate with Quatrefolic, Non-GMO, Vegan, Gluten Free, 400 mcg, 90 Veggie Caps

Doctor’s Best Fully Active Folate with Quatrefolic** is the natural form of folic acid. Functional deficiencies of the essential nutrient folate (folic acid) are common, and can impair key life processes including gene- level regulation,

• UPC: 48071309
• Model: 006VJ8F2ILK56H0
• Rating: 4.667

2 PACK - Best Naturals Black Seed Oil Capsules 500 mg 90 Count - Minimum 0.95% Thymoquinone per Black Cumin Seed Oil softgeL

THIS IS PACK OF 2 OF BEST NATURALS BLACK SEED OIL 500 MG 90 SOFTGELS - TOTAL 180 SOFTGELS Best Naturals BLACK SEED OIL Capsules are 100 % Pure Guaranteed! Solvent Free - Alcohol Free -

• UPC: 378603708

Best Naturals Testosterone Booster Dietary Supplement 90 Vcaps

Best Naturals Testosterone Boosters work by helping the body restore it natural production of free testosterone through up take through key natural

• UPC: 141621997
• Model: PL614479
• Color: White
• Rating: 5.0

Best Naturals Black Raspberry 550 mg 90 Veggie Capsules

Black Raspberries are a natural source of antioxidants and are especially high in

• UPC: 137931700
• Color: White
• Rating: 5.0

Doctor's Best High Potency Serrapeptase, Non-GMO, Gluten Free, Vegan, Supports Healthy Sinuses, 120,000 SPU, 90 Veggie Caps

Serrapeptase is a proteolytic enzyme found in the digestive tract of the Japanese silkworm and has been used as a nutritional supplement in Europe and Asia for over three decades. Best High Potency Serrapeptase is

• UPC: 47488710
• Model: Doctor's Best Inc
• Rating: 5.0

Doctor's Best High Potency Bromelain 3000 GDU, Non-GMO, Gluten Free, Joint Support, 90 Veggie Caps

Bromelain is an enzyme derived from pineapple stem and fruit that has proteolytic (protein-digesting) properties. The bromelain found in Doctor’s Best 3000 GDU Bromelain is one of the most potent forms of this enzyme found

• UPC: 121672381
• Model: 0059HMP3KNB6CE5
• Size: NA
• Rating: 5.0

Be the Best Version of You A 90 Day Food, Mood and Exercise Jou... 9781798786857

• UPC: 333194674723
• Category: Non Fiction
• Price: 13 GBP

FOOD JOURNAL: 90 DAY DAILY FOOD JOURNAL AND EXERCISE TRACKING By My Best NEW

• UPC: 183810675118
• Category: Other Books
• Price: 16 USD

A HEALTHIER NEW ME: 90 DAY DAILY FOOD JOURNAL AND EXERCISE By My Best Self NEW

• UPC: 183840438965
• Category: Other Books
• Price: 17 USD