• The New Abs Diet Cookbook: Hundreds of Delicious Meals That Automatically Strip Away Belly Fat!

    A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary.For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig andProsciutto Tortilla Bites, ... [Read More]

    • ASIN: 1605293148
    • ASIN: 1605293148
    • ISBN: 1605293148
    • Manufacturer: Rodale Books

  • The Abs Diet 6-Minute Meals for 6-Pack Abs: More Than 150 Great-Tasting Recipes to Melt Away Fat!

    The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cookTens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko a... [Read More]

    • ASIN: 1594865469
    • ASIN: 1594865469
    • ISBN: 1594865469
    • Manufacturer: Rodale Books

  • The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, The New Abs Diet for Women - by David Zinczenko with Ted Spiker - has been retooled with groundbreaking new science for even faster results!The New York Times bestseller is back, updated with 40 percent new research, groundbreaking weight-loss studies, new recipes and exercises, and new ways to use the Power 12 foods including almonds, beans, eggs, peanut butter and more for even faster weight-loss

    • ASIN: 1609613848
    • ASIN: 1609613848
    • ISBN: 1609613848
    • Manufacturer: Rodale Books

  • Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever

     How would you like to have the mind, body, and spirit of someone half your age, and add more years to your life? Or have people stare in disbelief when they discover how old you really are? How would you like to become...ageless?  You can. It's possible. And the proof is inside this very book. Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever is the result of years of research into the science of longevity, written by a man who looks and feels eternal. He made it work, and it will work for you.  On this easy and effective plan, you'll:  * Lose stubborn belly fat... [Read More]

    • ASIN: 1940358175
    • ASIN: 1940358175
    • ISBN: 1940358175
    • Manufacturer: Galvanized Media

  • Clean -- Expanded Edition: The Revolutionary Program To Restore The Body's Natural Ability To Heal Itself

    International Phenomenon and Definitive Book on Detoxification The definitive book on detox and cleanses, Clean is a medically proven program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.

    • ASIN: 0062201662
    • ASIN: 0062201662
    • ISBN: 0062201662
    • Brand: imusti
    • Manufacturer: SanFran

  • The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat


    • ASIN: B00BKRON5K
    • ASIN: B00BKRON5K
    • Manufacturer: Houghton Mifflin Harcourt

  • The Younger (Thinner) You Diet: How Understanding Your Brain Chemistry Can Help You Lose Weight, Reverse Aging, and Fight Disease

    New research in nutrition and weight loss has revealed an amazing discovery: the brain—virtually neglected in all other diet plans—is the most important organ in dieting. Dieters can actually lose weight by eating foods, nutrients, teas, and spices that change the chemical balance of the brain for permanent weight loss—a major factor contributing to how quickly the body ages. In fact, everyone can take years off their age by changing their brain chemistry. In Younger (Thinner) You Diet, Dr. Eric Braverman expands upon concepts introduced in Younger You to present a totally new approach ... [Read More]

    • ASIN: 1594867771
    • ASIN: 1594867771
    • ISBN: 1594867771
    • Manufacturer: Rodale Books

  • The Six Weeks to Sexy Abs Meal Plan: The Secret to Losing Those Last Six Pounds: A Plant-Based Nutrition Program and Recipes

    An Energizing and Delicious Vegan Meal Plan for a Strong and Lean BodyElla Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all yo... [Read More]

    • ASIN: 1624141439
    • ASIN: 1624141439
    • ISBN: 1624141439
    • Manufacturer: Page Street Publishing

  • Run Fast: How to Beat Your Best Time Every Time

    Achieve a personal best at any distanceAre you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.Run Fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Hal Higdon is one of the most experienced and trusted experts in running, and this classic volume is completely revised and updated with new workouts, race distan... [Read More]

    • ASIN: 1623366887
    • ASIN: 1623366887
    • ISBN: 1623366887
    • Brand: imusti
    • Manufacturer: Rodale Books

  • Ayurveda: A Life of Balance: The Complete Guide to Ayurvedic Nutrition & Body Types with Recipes

    This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on a... [Read More]

    • ASIN: 089281490X
    • ASIN: 089281490X
    • ISBN: 9780892814909
    • Brand: Healing Arts Press
    • Manufacturer: Healing Arts Press

  • The New Abs Diet: The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life

    The latest research shows that starting an exercise program from scratch, even in middle age, can quickly make a man as healthy as one who has been exercising religiously for years. Regardless of age, size, or number of failed diets in the past, any man with the desire to can find his abs and more importantly—improve his health dramatically.Since its publication in 2004, The Abs Diet has endured as a proven plan grounded in sound principles of nutrition and the latest clinical science. Now this New York Times bestseller has been turbocharged with new weight-loss research, interval workouts,... [Read More]

    • ASIN: B004GKNIUY
    • ASIN: B004GKNIUY
    • Manufacturer: Rodale Books

  • The Complete Book of Abs: Revised and Expanded Edition


    • ASIN: 0375751432
    • ASIN: 0375751432
    • ISBN: 0375751432
    • Manufacturer: Villard

  • This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off

    THE NEW YORK TIMES BESTSELLER "Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer, tells her own clients, and that's why no one delivers better results than Jackie. Now for the first time, Jackie reveals her groundbreaking program, showing you how to get hot and healthy-and thin forever. Her empowering strategies help you drop pounds and inches fast, without grueling workouts or deprivation. Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine, PLUS all the em... [Read More]

    • ASIN: 0446548588
    • ASIN: 0446548588
    • ISBN: 0446548588
    • Brand: Grand Central Publishing
    • Manufacturer: Grand Central Life & Style

  • Flat Belly Diet! for Men: Real Food. Real Men. Real Flat Abs

    Rare book

    • ASIN: 1605294608
    • ASIN: 1605294608
    • ISBN: 1605294608
    • Manufacturer: Rodale Books

  • THE ALKALINE LIFE DIET VOL 2: EAT TO LIVE YOUR BEST LIFE (THE ALKALINE LIFE DIET SERIES)

    THE ALKALINE LIFE VOL 2 is the follow up to the BEST SELLER The Alkaline Life in this volume I go thru a more detailed description of the foods & dietary changes that you can make in your life to lose weight naturally without killing yourself in the gym. In this volume I teach you about the value you can add to your life by switching a couple of things that can help you LIVE YOUR BEST LIFE mentally & physically because overall at the end of the day your HEALTH is your WEALTH the blueprint is all in this book THE ALKALINE LIFE VOL 2.

    • ASIN: 1794496238
    • ASIN: 1794496238
    • ISBN: 1794496238
    • Manufacturer: Independently published

  • The "I Love My Air Fryer" Keto Diet Recipe Book : From Veggie Frittata to Classic Mini Meatloaf, 175 Fat-Burning Keto Recipes

    The ketogenic diet is an effective way to lose weight without sacrificing flavor. And with an air fryer, it's easier than ever to create delicious, satisfying, nutritious dishes in record time using fresh and simple

    • UPC: 297038493
    • Rating: 5.0

  • Paleo Slow Cooker Recipes : The Best Paleo Diet Recipes for Your Slow Cooker

    Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow

    • UPC: 53292223
    • Rating: 4.0

  • The Complete Mediterranean Diet : Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes

    "Obesity, diabetes, heart disease and cancer-all diseases that have been scientifically linked to diet-are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean

    • UPC: 28820542
    • Rating: 5.0

  • The 30-Minute Mediterranean Diet Cookbook : 101 Easy, Flavorful Recipes for Lifelong Health

    The 30-Minute Mediterranean Diet Cookbook offers fresh, flavorful, and FAST recipes for lifelong health.Bowls of pasta, abundant seafood, roasted vegetables, bread dipped into olive oil, and even a glass of wine--the Mediterranean diet is easy

    • UPC: 324054882

  • The Anti Inflammatory Diet Cookbook : No Hassle 30-Minute Recipes to Reduce Inflammation

    -Madeline Given makes her easy diet program guidelines and tasty, uncomplicated recipes available to anyone who suffers from inflammation symptoms, or even just wants to improve their general health. 30 minutes or less: Plan your

    • UPC: 55421986
    • Rating: 1.0

  • Mediterranean Diet : 50 of the Best Mediterranean Diet Recipes for Weight Loss (Large Print): A Cook's Simple Guide and Recipe Book

    One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a

    • UPC: 53291232

  • Mediterranean Cookbook: Effortless Mediterranean Diet Slow Cooker Cookbook: Easy Everyday Slow Cooker Mediterranean Recipes for a Healthy Lifestyle (Paperback)

    Following the Mediterranean diet has never been this thanks to the slow cooker! You wonèt even feel you are on a diet! The slow cooker is probably one of the greatest culinary inventions of modern

    • UPC: 471997483
    • Rating: 5.0

  • Paleo Slow Cooker Recipes; The Best Paleo Diet Recipes for Your Slow Cooker

    Hunt. Gather. Slow Cook. Break out the slow cooker and start enjoying healthy meals without fussing and slaving over a hot stove. The Paleo Diet is the back-to-basics diet plan that is simple to follow

    • UPC: 53292260
    • Rating: 4.0

  • Keto Living Day by Day : An Inspirational Guide to the Ketogenic Diet, with 130 Deceptively Simple Recipes

    "Keto Living Day by Day concludes with more than 130 easy-to-love keto recipes that Kristie has used to nourish herself, her family, and her friends. These recipes are easy to follow and are designed for

    • UPC: 56155601

  • The DASH Diet 30-Minute Cookbook : 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight

    Presents a collection of recipes designed for the DASH anti-hypertension diet, with explanations of the principles of the plan and advice on shopping and weight loss

    • UPC: 44371450

  • What I Eat In A Day (how i got my abs) | RENEE AMBERG

    Rob Lowe’s High-Protein, Low-Carb Diet

    TOP 5 Food Hacks To Get Your ABS To Show (FAST)