ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to matc... [Read More]
MaxiClimber XL-1000 is THE revolutionary vertical climber that combines weight resistance, muscle toning, aerobic exercise and calorie-burning cardio for a full-body workout that will target all major muscle groups to reach maximum fat-burning potential, all in the comfort of your home. Achieve maximum fat burn and muscle toning in half the time compared to other home cardio machines with the 12 resistance levels of its Bi-directional Hydraulic Resistance System for a more challenging workout, and at post-workout, you'll experience a 40% increase in AFTERBURN of calories, helping you build a ... [Read More]
Athletic Training Workout DVD You have always had to choose between high intensity cardio and low impact exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time. Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide N Glide exercise discs. Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on ... [Read More]
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Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
"National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this
Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More
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