• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]

    • ASIN: 0143127748
    • ASIN: 0143127748
    • ISBN: 0143127748
    • Brand: van der Kolk Bessel A
    • Manufacturer: Penguin Books

  • The Power of Now: A Guide to Spiritual Enlightenment

    It's no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present.... [Read More]

    • ASIN: 1577314808
    • ASIN: 1577314808
    • ISBN: 1577314808
    • Brand: Unknown
    • Manufacturer: Namaste Publishing

  • The Language of Letting Go: Daily Meditations for Codependents (Hazelden Meditation Series)

    Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thoug... [Read More]

    • ASIN: 0894866370
    • ASIN: 0894866370
    • ISBN: 9780894866371
    • Brand: Hazelden Publishing
    • Manufacturer: Hazelden Publishing

  • Gut and Psychology Syndrome: Natural Treatment for Autism, Dyspraxia, A.D.D., Dyslexia, A.D.H.D., Depression, Schizophrenia

    Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on th... [Read More]

    • ASIN: 0954852028
    • UPC: 884560199417
    • ASIN: 0954852028
    • ISBN: 9780954852023
    • Brand: Medinform Publishing
    • Manufacturer: Medinform Publishing

  • Cognitive Behavior Therapy, Second Edition: Basics and Beyond

    The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcript... [Read More]

    • ASIN: 1609185048
    • ASIN: 1609185048
    • ISBN: 1609185048
    • Brand: imusti
    • Manufacturer: The Guilford Press

  • You Can Heal Your Life

    Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. An excerpt from You Can Heal Your Life: Life Is Really Very Simple. What We Give Out, We Get Back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and ... [Read More]

    • ASIN: 0937611018
    • ASIN: 0937611018
    • ISBN: 9780937611012
    • Brand: Hay House
    • Manufacturer: Hay House Inc.

  • Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

    The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years  Stress. It can sap our energy, undermine  our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater ba... [Read More]

    • ASIN: 0345536932
    • ASIN: 0345536932
    • ISBN: 9780345536938
    • Brand: Bantam
    • Manufacturer: Bantam

  • Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul

    “Melody Beattie gives you the tools to discover the magnificence and splendor of your being.” –Deepak Chopra, author of Jesus and Buddha Beattie, author of Codependent No More, Beyond Codependency, and Lessons of Love, writes with the same warmth, honesty, and compassion in this collection, helping readers chart a new path toward spiritual growth and renewal. Journey to the Heart will comfort and inspire us all as we begin to discover our true purpose in the world and learn to connect even more deeply with ourselves, the creative force, and the magic and mystery in the world aroun... [Read More]

    • ASIN: 0062511211
    • ASIN: 0062511211
    • ISBN: 0062511211
    • Brand: Unknown
    • Manufacturer: HarperSanFrancisco

  • A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

    Named one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-h... [Read More]

    • ASIN: B00ZP5WLNY
    • ASIN: B00ZP5WLNY
    • Manufacturer: Harper Wave

  • The Healing Power of Essential Oils: Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way

    Eric Zielinski, D.C., host of the Essential Oils Revolution summits, offers a soup-to-nuts guide to mastering essential oils for vibrant health and well-being, featuring dozens of recipes and formulations for restful sleep, reduced inflammation, balanced hormones, and more.Achieving true health is not an easy task. For many people, it might be easier to pop a pill or push aside lingering discomfort in favor of finishing everything on your to-do list. In The Healing Power of Essential Oils, Eric Zielinski, D.C. shows readers how to make their health a priority with the life-changing benefits of... [Read More]

    • ASIN: 1524761362
    • ASIN: 1524761362
    • ISBN: 1524761362
    • Brand: WaterBrook Press
    • Manufacturer: Harmony

  • 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

    #1 New York Times BestsellerREVISED WITH NEW MATERIAL Winner of the 2014 Living Now Book Award for Inspirational Memoir"An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation."—Elizabeth GilbertNightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a biz... [Read More]

    • ASIN: 0062265431
    • ASIN: 0062265431
    • ISBN: 0062265431
    • Brand: Dan Harris
    • Manufacturer: Dey Street Books

  • A New Earth (Oprah #61): Awakening to Your Life's Purpose


    • ASIN: B000PC0S5K
    • ASIN: B000PC0S5K
    • Manufacturer: Penguin Books

  • My Stroke of Insight: A Brain Scientist's Personal Journey

    The astonishing New York Times bestseller that chronicles how a brain scientist's own stroke led to enlightenment On December 10, 1996, Jill Bolte Taylor, a thirty-seven- year-old Harvard-trained brain scientist experienced a massive stroke in the left hemisphere of her brain. As she observed her mind deteriorate to the point that she could not walk, talk, read, write, or recall any of her life-all within four hours-Taylor alternated between the euphoria of the intuitive and kinesthetic right brain, in which she felt a sense of complete well-being and peace, and the logical, sequential left br... [Read More]

    • ASIN: 0452295548
    • ASIN: 0452295548
    • ISBN: 0452295548
    • Brand: Jill Bolte Taylor
    • Manufacturer: Penguin Books

  • The Mindfulness Workbook for Anxiety: The 8-Week Solution to Help You Manage Anxiety, Worry & Stress

    Quickly reduce your anxiety symptoms―and achieve lasting wellbeing―with the simple 8-week action plan in The Mindfulness Workbook for Anxiety.Current research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness to the daily events that cause anxiety and stress. From basic skills building to real-life application, The Mindfulness Workbook for Anxiety outlines simple techniques that are specially designed to replace anxiety with peace and wellbeing. Even those with no prior ... [Read More]

    • ASIN: 1641520299
    • ASIN: 1641520299
    • ISBN: 1641520299
    • Manufacturer: Althea Press

  • Mindfulness in Plain English

    “A masterpiece.” —Jon Kabat-ZinnMindfulness in Plain English was first published in 1994, is one of the bestselling — and most influential — books in the field of mindfulness. It’s easy to see why. Author Bhante Gunaratana, a renowned meditation master, takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. The book showcases Bhante’s trademark clarity and wit as he explores the tool of meditation, what it does, and how to make it work.   This book is: A best-selling introduction to mindfulness Full of practical advi... [Read More]

    • ASIN: 0861719069
    • ASIN: 0861719069
    • ISBN: 0861719069
    • Brand: Unknown
    • Manufacturer: Wisdom Publications

  • The Top 10 Lyme Disease Treatments : Defeat Lyme Disease with the Best of Conventional and Alternative Medicine

    Lyme Disease is one of the most stubborn, treatment-resistant infections in the world. It is also spreading repidly on all continents with more than 200,000 new cases per year in the United States alone. Recent

    • UPC: 6098176

  • The Laughing Cure : Emotional and Physical Healing?A Comedian Reveals Why Laughter Really Is the Best Medicine

    9781510702493

    • UPC: 47478491

  • The Whole Heart Solution : Halt Heart Disease Now with the Best Alternative and Traditional Medicine

    Discusses holistic strategies for treating and preventing heart diseases, including toxin-reducing cooking methods, plans for lowering blood pressure, heart-bolstering supplements, and beneficial mind-body

    • UPC: 32976582
    • Rating: 3.0

  • True Wellness - The Mind : How to Combine the Best of Western and Eastern Medicine for Optimal Health; Sleep Disorders, Anxiety, Depression

    True Wellness: The Mind is a step-by-step guide to optimal mental health, blending the best of Western and Eastern medical traditions to address sleep disorders, anxiety, and depression. The authors explain how exercise, nutritious food,

    • UPC: 826605383

  • The Best Alternative Medicine

    The Best Alternative Medicine

    • UPC: 8398546

  • The Herbal Drugstore : The Best Natural Alternatives to Over-the-Counter and Prescription Medicines

    Profiles nearly sixty herbs, covering applications, dosage, medical equivalents, drug/herb and herb/herb interactions, safety, sources, and

    • UPC: 1693888
    • Rating: 4.0

  • How to Talk with Your Doctor : The Guide for Patients and Their Physicians Who Want to Reconcile and Use the Best of Conventional and Alternative Medicine

    More waiting rooms are filled these days with highly informed medical consumers seeking to partner with their doctors. They want to explore all promising treatments, both mainstream and alternative. To physicians, these patients seem needy

    • UPC: 14695940

  • Healthy Child, Whole Child : Integrating the Best of Conventional and Alternative Medicine to Keep Your Kids Healthy

    At a time when caring for children has become increasingly complex and parents are bombarded with new and conflicting information, Drs. Ditchek and Greenfield provide authoritative and thorough advice for raising healthy

    • UPC: 10193668

  • Depression - eBook

    Depression affects millions of people worldwide. There is no need to suffer unneccessarily. This definitive guide to the natural treatment of this serious condition will help every sufferer. Dr. Hasnain Walji is an international expert

    • UPC: 952098890

  • Diet Therapy for Dealing with Depression - eBook

    Diet Therapy for Dealing with Depression teaches you how to fight depression by eating “mood foods” as well as herbs and spices which have been shown to raise a person’s mood. This book also includes

    • UPC: 240171177

  • The Ingredient That Could Be Causing Your Depression and Anxiety

    rTMS - a new way to treat depression without medication

    What is a Natural Way to Reduce Anxiety & Depression?