Your food choices matter a lot when you've got diabetes. Some are better than others. Nothing is completely off-limits. Even items that you might think of as “the worst" could be occasional treats -- in tiny amounts. But they won’t help you nutrition-wise, and it’s easiest to manage your diabetes if you mainly stick to the “best” options.
Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps--whether you're dining in or out--is now expanded and completely updated.Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's "Real?"Reading ingredient labels and scrutinizing descriptions on m... [Read More]
Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin, can be traced back to the gut, and shares his cleansing plan to help us reclaim our health.Dr. Vincent Pedre understands gut problems firsthand. He suffered from IBS for years before becoming an expert in functional medicine and learning how to heal his body from the inside. Dr. Pedre used his own experience to develop The Gut C.A.R.E. Pro... [Read More]
You don’t have to know how to cook, you just have to love to eat. Delish.com speaks to food lovers who don’t fancy themselves chefs—and they do it through helpful, shareable recipes that are as fun to watch as they are to make. Now, they’ve crammed all of that insanity and entertainment into their first-ever cookbook. Inside, you’ll find more than 275 recipes and ideas that are meant to be devoured, not perfected—including Quesadilla Cake, Chicken Fried Cauliflower, and Cookie Dough Cheesecake—plus their best tips, tricks, and indispensable advice.
In One Second After, New York Times bestselling author William R. Forstchen brings us a story which can be all too terrifyingly real. A story in which one man struggles to save his family and his small North Carolina town after America loses a war, in one second, that sends America back to the Dark Ages. A war based upon a weapon, an Electro Magnetic Pulse (EMP) . . . that may already be in the hands of our enemies. Months before publication, One Second After was cited on the floor of Congress as a book all Americans should read. It has been discussed in the corridors of the Pentagon as a trul... [Read More]
This completely revised, updated and redesigned edition of Foods That Harm, Foods That Heal, y ou will find the best and worst choice to treat your ailments naturally. This book covers over 90 health conditions and 150 entries.The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, d... [Read More]
Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse ... [Read More]
What's smarter than a talking bird? And why can't you iron a four-leaf clover? You'll find out in this book chock-full of fun puns! Learn puns that are hilariously punny, plus a few that will make you groan and guffaw all at once. Are you ready to laugh your socks off? Then you've come to the right place!
You’ve Got Mail meets How to Eat a Cupcake in this delightful novel about a talented chef and the food critic who brings down her restaurant—whose chance meeting turns into a delectable romance of mistaken identities.In downtown Milwaukee, Wisconsin, Lou works tirelessly to build her beloved yet struggling French restaurant, Luella’s, into a success. She cheerfully balances her demanding business and even more demanding fiancé…until the morning she discovers him in the buff—with an intern. Witty yet gruff British transplant Al is keeping himself employed and entertained by writing s... [Read More]
An instant New York Times bestseller and the follow-up to the mega-hit Kitchen Confidential In the ten years since Anthony Bourdain's classic Kitchen Confidential first alerted us to the idiosyncrasies and lurking perils of eating out, much has changed for the subculture of chefs and cooks, for the restaurant businessand for Anthony Bourdain. Medium Raw tracks Bourdain's unexpected voyage from journeyman cook to globe-traveling professional eater and drinker, and even to fatherhood, in a series of takes-no-prisoners confessions, rants, investigations, and interrogations of some of t... [Read More]
Now an HBO series, the follow-up to My Brilliant Friend in the New York Times bestselling Neapolitan quartet about two friends growing up in post-war Italy is a rich, intense, and generous-hearted family epic by Italy’s most beloved and acclaimed writer, Elena Ferrante, “one of the great novelists of our time.” (Roxana Robinson, The New York Times)In The Story of a New Name, Lila has recently married and made her enterée into the family business; Elena, meanwhile, continues her studies and her exploration of the world beyond the neighborhood that she so often finds stifling. Love, j... [Read More]
More than 200 all-new, never-before-published recipes for dishes that are “familiar but fresh, approachable but exciting.” (Yotam Ottolenghi) Each recipe in New York Times columnist Melissa Clark's Dinner is meant to be dinner—one fantastic dish that is so satisfying and flavor-forward it can stand alone—or be paired with a simple salad or fresh bread on the side. This is what Melissa Clark means by changing the game. Organized by main ingredient—chicken, meat, fish and seafood, eggs, pasta and noodles, tofu, vegetable dinners, grains, pizza, soups, and salads that mean it—Dinn... [Read More]
Congratulations! If you're a connoisseur of fast food, consider this to be your fast food yearbook, allowing you to look back at many of the salty, fatty, and/or sugary menu items you may have passed
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