Best Anti Aging Diet Plan - April 2024

10-Day Green Smoothie Cleanse

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed ... [Read More]

• ASIN: 1501100106
• UPC: 884414527571
• ASIN: 1501100106
• ISBN: 9781501100109
• Brand: Simon & Schuster
• Manufacturer: Simon & Schuster

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline

"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D.Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you• Why plateauing on this diet... [Read More]

• ASIN: 0307352129
• UPC: 884462810137
• ASIN: 0307352129
• ISBN: 9780307352125
• Brand: Three Rivers Press CA
• Manufacturer: Harmony

Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches--and Your Wrinkles!--in Just 21 Days

The New York Times says it “ranks with green juice and coconut water as the next magic potion in the eternal quest for perfect health.” ABC News calls it “the new juice craze.” Celebrities like Gwyneth Paltrow, Shailene Woodley, Salma Hayek, and Kobe Bryant are hooked on it. It’s bone broth—and it’s the core of New York Times bestseller Dr. Kellyann’s Bone Broth Diet.As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burn... [Read More]

• ASIN: 1635650259
• ASIN: 1635650259
• ISBN: 1635650259
• Manufacturer: Rodale Books

Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life

A New York Times Bestseller Have you put on weight in recent years that you can’t lose? Do you crave more energy and stamina in your day? Is your skin drier than it used to be? Has your hair started to feel dry and look limp? If you said yes to one or more of these questions, then Glow15 is your answer. Based on the breakthrough Nobel Prize-winning science of autophagy—the process by which cells remove toxins, recycle parts, and repair their own damage—Glow15 is a lifestyle plan that will make you look and feel younger. In just 15 days, you’ll begin to harness the power of autophagy... [Read More]

• ASIN: 1328897672
• ASIN: 1328897672
• ISBN: 1328897672
• Manufacturer: Houghton Mifflin Harcourt

The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

Feed your body and your brain with this healthy cookbook from the authors of The Brain Warrior's Way.   In The Brain Warrior’s Way, New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease, depression, and obesity. In this companion cookbook, not only will you find more than a hundred simple, delicious recipes that support the principles of The Brain Warrior’s Way to heal and optimize your brain, but you will also learn how to:   • Purge your pantry of toxins and processed foods.• Stock up on inexpensive, whole-food B... [Read More]

• ASIN: 1101988509
• ASIN: 1101988509
• ISBN: 1101988509
• Brand: New American Library
• Manufacturer: Berkley

The Testosterone Optimization Therapy Bible: The Ultimate Guide to Living a Fully Optimized Life

PRAISE FOR THE TOT BIBLE: Every now and then a book is published that literally can and will change the trajectory of your life. This is a must read for the physician and the patient. The field of interventional endocrinology has advanced dramatically in the past decade exposing the numerous subtleties required for expert hormone replacement therapy. Jay has interviewed and assembled powerful insights into this field of endeavor, giving you, the reader, his years of expertise and authoritarian information that brings you to the pinnacle of TOT. Insights from numerous thought leaders with deca... [Read More]

• ASIN: B079JVH28N
• ASIN: B079JVH28N
• Manufacturer: Best Seller Publishing, LLC

High Vibrational Beauty: Recipes & Rituals for Radical Self Care

Beauty is Wellness. Wellness is Beauty. Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making choices that create true radiance from the foods we eat to the way we move to how we care for ourselves and our planet.You’ve already purified your meals, workouts, and bodies by returning to clean naturals. Now it’s time to align your beauty routine with the other wellness practices you follow. What we ... [Read More]

• ASIN: 162336972X
• ASIN: 162336972X
• ISBN: 162336972X
• Manufacturer: Rodale Books

The DASH Diet Younger You: Shed 20 Years--and Pounds--in Just 10 Weeks (A DASH Diet Book)

New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging.The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key e... [Read More]

• ASIN: 1455554553
• ASIN: 1455554553
• ISBN: 1455554553
• Brand: imusti
• Manufacturer: Grand Central Life & Style

The Age Fix: A Leading Plastic Surgeon Reveals How to Really Look 10 Years Younger

Don't buy another overpriced cream.Hold off on that invasive procedure.Stop avoiding the reflection in the mirror.Get your Age Fix.Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective-or better-than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies - Diet can be your best defense against redness, acne, fine lines, and wrinkles.Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patien... [Read More]

• ASIN: 1455533300
• ASIN: 1455533300
• ISBN: 1455533300
• Manufacturer: Grand Central Life & Style

Clean Cuisine: An 8-Week Anti-Inflammatory Diet that Will Change the Way You Age, Look & Feel

What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life.There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol an... [Read More]

• ASIN: 0425255921
• UPC: 884573801994
• ASIN: 0425255921
• ISBN: 0425255921
• Manufacturer: Berkley

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?Scientists and doctors have identified six major age inciters:metabolismdamaged macromoleculesepigeneticsinflammationstr... [Read More]

• ASIN: 0316448648
• ASIN: 0316448648
• ISBN: 0316448648
• Manufacturer: Little, Brown Spark

Younger Next Year for Women: Live Strong, Fit, and Sexy - Until You're 80 and Beyond

• ASIN: B000UZJQB4
• ASIN: B000UZJQB4
• Brand: Unknown
• Manufacturer: Workman Publishing Company

Ageless: The Naked Truth About Bioidentical Hormones

What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about:• Antiaging medicine and how it can... [Read More]

• ASIN: 0307237257
• ASIN: 0307237257
• ISBN: 0307237257
• Brand: Three Rivers Press CA
• Manufacturer: Harmony

The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years

The late Dr. Roy L. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over ... [Read More]

• ASIN: 1569243832
• ASIN: 1569243832
• ISBN: 1569243832
• Brand: Brand: Da Capo Press
• Manufacturer: Da Capo Lifelong Books

Get Serious

Confused by all the health and fitness information out there? Who isn’t? From nutrition and supplements to strength training, Dr. Osborn cuts through the nonsense with his logical approach. A board-certified Neurosurgeon with a secondary certification in Anti-Aging and Regenerative Medicine, Dr. Osborn combines his 30+ years of training experience with his medical knowledge to give you an easy-to-read, science-based guide to health and longevity. No stone is left unturned in Get Serious. There are dedicated chapters on nutrition, supplements, smart drugs and strength training. And Dr. O... [Read More]

• ASIN: B00J4BK96Q
• ASIN: B00J4BK96Q
• Manufacturer: Book Publishers Network

The Greenprint : Plant-Based Diet, Best Body, Better World

New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines,

• UPC: 389614936
• Rating: 5.0

The South Beach Diet : The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and

• UPC: 3418507
• Rating: 4.167

The Forks Over Knives Plan : How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet

From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called the prescription you need to live a long, healthy life a plan to transition to a delicious

• UPC: 53597163

The Longevity Diet : Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize Weight

"The culmination of 25 years of research on aging, nutrition, and disease across the globe, this ... program lays out a ... solution to living to a healthy old age through nutrition. The key is

• UPC: 56176499
• Rating: 5.0

Daily Dash for Weight Loss : A Day-By-Day Dash Diet Weight Loss Plan

Lose Weight and Lower Your Blood Pressure with Daily DASH for Weight Loss Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by

• UPC: 52927455
• Rating: 4.154

Keto Diet : Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the

• UPC: 975377413

The Dash Diet to End Obesity : The Best Plan to Prevent Hypertension and Type-2 Diabetes and Reduce Excess Weight

Called the "good nutrition bible" by one reviewer, "The DASH Diet to End Obesity" is the ultimate guide to common sense-lifestyle changes that will improve the health of the entire family. With a special emphasis

• UPC: 20635346
• Rating: 5.0

21-Day Tummy Diet : A Revolutionary Plan That Soothes and Shrinks Any Belly Fast

Offering carb-light, anti-inflammatory foods and recipes, this fun and simple guide to healthy eating targets belly fat and excess pounds while eradicating gas and bloating, heartburn and acid reflux, constipation, diarrhea and irritable bowel syndrome

• UPC: 39121216
• Rating: 4.333

Anti Inflammatory Cookbook for Beginners : 55 Budget-Friendly Recipes. 21 Days Diet Plan

Anti Inflammatory Cookbook for Beginners: 55 Budget-Friendly Recipes. 21 Days Diet

• UPC: 609639037

Eat, Live, Thrive Diet : A Lifestyle Plan to Rev Up Your Midlife Metabolism

From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet book that unravels the mystery of why women gain weight as

• UPC: 211301261
• Rating: 4.0