Best Anti Anxiety Foods - April 2024

The Anti-Anxiety Food Solution

It’s remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don’t realize how much our diets influence our moods, thoughts, and feelings until we make a change.InThe Antianxiety Food Solution, you’ll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This helpful guide allows you to choose the best plan f... [Read More]

• ASIN: 1572249250
• ASIN: 1572249250
• ISBN: 1572249250
• Brand: Trudy Scott
• Manufacturer: New Harbinger Publications

Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out

Cristina Curp, the creator of the popular food blog and wellness site The Castaway Kitchen, delivers everything you need to do away with diets and discover the right nutritional path for you in her new book, Made Whole.Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based ... [Read More]

• ASIN: B07F1ZJXR6
• ASIN: B07F1ZJXR6
• Manufacturer: Victory Belt Publishing

Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers

Dr. Perlmutter's #1 New York Times bestseller about the devastating effects of gluten, sugar, and carbs on the brain and body -- updated with the latest nutritional and neurological scienceWhen Grain Brain was published in 2013, Dr. Perlmutter kick-started a revolution. Since then, his book has been translated into 34 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to their health. Grain Brain empowers you to take control of your wellbeing as never before. Inside, you'll learn how to: lose weightbanish anxietybeat depressionr... [Read More]

• ASIN: 0316485136
• ASIN: 0316485136
• ISBN: 0316485136
• Manufacturer: Little, Brown Spark

The Autoimmune Solution Cookbook: Over 150 Delicious Recipes to Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases

The companion cookbook to the revolutionary New York Times bestseller The Autoimmune Solution, filled with more than 150 nutritious, easy-to-prepare, every day recipes to heal symptoms of inflammation and autoimmune disorders, including Graves’ Disease, Psoriasis, Fibromyalgia, Lupus, Celiac disease, Hashimoto’s thyroiditis, and Multiple sclerosis.Nine in ten Americans suffer from inflammation or an autoimmune disorder—conditions for which conventional medicine has no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn’s a... [Read More]

• ASIN: B076P8SCJZ
• ASIN: B076P8SCJZ
• Manufacturer: HarperOne

The Feeling Good Handbook

From the author of the national bestseller Feeling Good: The New Mood Therapy comes a guide to mental wellness that helps you get beyond depression and anxiety and make life an exhilarating experience! With his phenomenally successful Feeling Good: The New Mood Therapy, Dr. David Burns introduced a groundbreaking, drug-free treatment for depression. In this bestselling companion, he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems. • Free yourself from fears, phobias, and panic attacks.• Overcome self-defeat... [Read More]

• ASIN: 0452281326
• ASIN: 0452281326
• ISBN: 9780452281325
• Brand: Plume Books
• Manufacturer: Plume

Unshakable Hope: Building Our Lives on the Promises of God

*NEW YORK TIMES BESTSELLER* What feels shaky in your world? Are you overwhelmed by the problems you’re facing or the pain you’re feeling? Maybe you feel hurt by the past. Disappointed by the present. Worried about the future. If so, you are not alone, but there is hope. You can live with security and purpose. In Unshakable Hope, Max Lucado unpacks 12 of the Bible’s most significant promises, equipping you to overcome difficult circumstances by keeping your focus on the hope found in the promises of Scripture rather than dwelling on the problems in front of you.For every problem in life,... [Read More]

• ASIN: 0718096142
• ASIN: 0718096142
• ISBN: 0718096142
• Brand: HarperCollins Christian Pub.
• Manufacturer: Thomas Nelson

The Metabolism Plan: Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 time... [Read More]

• ASIN: B01G1K1RPY
• ASIN: B01G1K1RPY
• Manufacturer: Grand Central Life & Style

A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives

New York Times bestsellerInternational bestsellerNamed one of the top health and wellness books for 2016 by MindBodyGreenDepression is not a disease. It is a symptom.Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, what women really need can’t be found at a pharmacy.According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but thei... [Read More]

• ASIN: 0062405578
• ASIN: 0062405578
• ISBN: 0062405578
• Brand: Harperwave
• Manufacturer: Harper Wave

CBD: A Patient's Guide to Medicinal Cannabis--Healing without the High

The essential book on CBD as medicineThis practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil inf... [Read More]

• ASIN: 1623171830
• ASIN: 1623171830
• ISBN: 1623171830
• Manufacturer: North Atlantic Books

Intuitive Eating, 2nd Edition: A Revolutionary Program That Works

• ASIN: B002GYI960
• ASIN: B002GYI960
• Manufacturer: St. Martin's Griffin

Spring Valley Turmeric Curcumin Vegetarian Capsules, 500 mg, 90 count

Dietary SupplementGeneral Wellness*Supports healthy inflammatory response.*Promotes cardiovascular, immune, joint and skin health.**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any

• UPC: 55837098
• Model: ZWAL6837
• Size: 9090 Vegetarian Capsules
• Rating: 4.556

NutriFlair Organic Ashwagandha Capsules 1300mg - 60 Vegetarian Capsules with Black Pepper Extract - Stress Relief, Anxiety & Mood Enhancer, Thyroid & Adrenal Support - Best Root Powder Supplement

Ashwagandha is one of the most powerful herbs in Ayurvedic healing and well known for its many restorative and rejuvenating benefits. Our Certified Organic Ashwagandha root powder has shown to reduce various stress related conditions

• UPC: 354923314
• Size: 60 Capsules60
• Rating: 5.0

Generation Greens Powder | Best Organic Superfood Green Powder | 60 Powerful Super Foods (Spirulina,Chlorella,Wheat Grass), Probiotics, Enzymes |GMO Free

Organic Green Juice is the BEST TASTING and HIGHEST Quality SUPERFOOD on the Market Today. Great for a Detox Cleanse, and the Ultimate Belly Fat Burner with Over 60 Powerful Ingredients to Boost Metabolism, Reduce

• UPC: 789957172
• Color: Orange FlavorOrange
• Rating: 5.0

Turmeric Curcumin with Ginger 95% Curcuminoids 1950mg with Bioperine Black Pepper for Best Absorption, Anti-Inflammatory Joint Relief, Turmeric Supplement Pills by Natures Nutrition - 120 Capsules

Turmeric root (Curcuma longa), the spice that gives curry it's yellow color, is a perennial plant from the ginger family. The root is boiled, dried and ground to make turmeric powder, a primary ingredient in

• UPC: 856272084
• Model: NNTurmericGinger120
• Rating: 4.5

Premium Anxiety and Stress Relief Supplement – Natural Formula Supports a Calm, Positive Mood – Stress Support, Anti-Anxiety, Mental Focus & Relaxation – Made in USA – 1 Month

If you are 1 of the 15 million Americans that are affected by some form of anxiety or stress, it’s time to get back to the calm, joyful life of the past. We have put

• UPC: 457792966

Stress Reduce Anti Anxiety Supplement by Gala Nutrition

We bring you anti-anxiety support from natural ingredients to have a positive, relaxed and focused mood, so that you can take control of your day.Premium Blend of ingredients: Ashwagandha, Rhodiola Rosea, Passion Flower, Bacopa Monnieri,

• UPC: 684765514
• Color: WhitePurple

Doctor's Best High Potency Serrapeptase, Non-GMO, Gluten Free, Vegan, Supports Healthy Sinuses, 120,000 SPU, 90 Veggie Caps

Serrapeptase is a proteolytic enzyme found in the digestive tract of the Japanese silkworm and has been used as a nutritional supplement in Europe and Asia for over three decades. Best High Potency Serrapeptase is

• UPC: 47488710
• Model: Doctor's Best Inc
• Size: 90 ct
• Rating: 5.0

NEW Turmeric Curcumin Max Potency 95% Curcuminoids 1950mg with Bioperine Black Pepper for Best Absorption, Anti-Inflammatory Joint Relief, Turmeric Supplement Pills by Natures Nutrition - 120 Capsules

Turmeric Curcumin Max Potency 95% Curcuminoids 1800mg with Bioperine Black Pepper for Best Absorption, Anti-Inflammatory Joint Relief, Turmeric Supplement Pills by Natures Nutrition - 60

• UPC: 834700239
• Model: GU01NBA8DZF76

Micro-Max -100 day supply-The Ultimate Micronutrient Supplement-Vitamins, Minerals, and Trace Elements-A Powerful Anti-Oxidant-Whole Food Sourced

Natural based nutritional supplement that supplies over 58 essential micronutrients, vitamins and minerals no longer available in our foods because of micronutrient depleated

• UPC: 807320013

The 10 Best Anxiety Busters : Simple Strategies to Take Control of Your Worry

A pocket-sized anti-anxiety guide offers 10 simple techniques, including breathing exercises and relaxation practices, and strategies that will turn anxiety from overpowering to manageable in no time.

• UPC: 39125220
• Rating: 3.0